Delaine Ross's guest appearances

Delaine Ross

Cut The S#!t Get Fit 

The Sifu Mimi Chan Show

The Breakthrough Secrets Podcast

Brett Jones

Dan John

Stuart McGill

Tony Gentilcore

Nick Winkelman

Max Shank

Artemis Scantalides

Kevin Carr

Karen Smith

Fabio Zonin

Chris Duffin

Pat Flynn

Lisa Lewis

Scott Burgett

Louie Gaurino

OwlTail

In the 28th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Senior StrongFirst Instructor Delaine Ross will talk about the importance of community in kettlebell training and the deep connections that you make when you associate with people with a common goal.Join us in this amazing talk!In this chapter you will discover: (0:45) Introducing Senior StrongFirst Instructor Delaine Ross(1:35) How did Delaine got started in strength training(9:10) Ultimate Back Fitness and Performance Book by Stuart McGill(9:40) The best athletes, they are very good at relaxing themselves(10:20) Community: What inspires Delaine to train people with substance abuse?(15:30) What inspired Chris to train with Kettlebells(17:10) What is it on the kettlebell that makes people get together and build a community?(22:40) What does Delaine love about deadlifts and presses?(24:30) Pressing with 40K, remembering Hector Gutierrez interview(27:10) Mindset when training and coaching(30:10) Strength has a greater purpose(31:20) The peanut butter jar story(31:50) The power of color coding your bells(38:30) Chris and Lindsay story(39:40) What changed for Delaine since training with kettlebells?(41:20) Remembering Sven Rieger interview(45:00) Does Delaine practice Kettlebell Sport?(49:00) Timing on kettlebell sport(50:50) Where to contact Delaine for her coaching https://www.instagram.com/delaineross/@delaineross @backfitpro @thedragao @lindscruz @sven_rieger @michael_kurkowski @coachchrisabbott

In the 28th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Senior StrongFirst Instructor Delaine Ross will talk about the importance of community in kettlebell training and the deep connections that you make when you associate with people with a common goal.Join us in this amazing talk!In this chapter you will discover: (0:45) Introducing Senior StrongFirst Instructor Delaine Ross(1:35) How did Delaine got started in strength training(9:10) Ultimate Back Fitness and Performance Book by Stuart McGill(9:40) The best athletes, they are very good at relaxing themselves(10:20) Community: What inspires Delaine to train people with substance abuse?(15:30) What inspired Chris to train with Kettlebells(17:10) What is it on the kettlebell that makes people get together and build a community?(22:40) What does Delaine love about deadlifts and presses?(24:30) Pressing with 40K, remembering Hector Gutierrez interview(27:10) Mindset when training and coaching(30:10) Strength has a greater purpose(31:20) The peanut butter jar story(31:50) The power of color coding your bells(38:30) Chris and Lindsay story(39:40) What changed for Delaine since training with kettlebells?(41:20) Remembering Sven Rieger interview(45:00) Does Delaine practice Kettlebell Sport?(49:00) Timing on kettlebell sport(50:50) Where to contact Delaine for her coaching <a href="https://www.instagram.com/delaineross/" rel="nofollow" target="_blank">https://www.instagram.com/delaineross/</a> @delaineross @backfitpro @thedragao @lindscruz @sven_rieger @michael_kurkowski @coachchrisabbott

#28 - Delaine Ross: Connection And Community, Beyond Kettlebell Training

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst.  I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery.   The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery. The post 67. Delaine Ross on kettlebells, alcoholism, and The Phoenix first appeared on Sifu Mimi Chan.

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst.  I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery.   The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery. The post <a href="https://www.sifumimichan.com/delaineross/" rel="nofollow" target="_blank">67. Delaine Ross on kettlebells, alcoholism, and The Phoenix</a> first appeared on <a href="https://www.sifumimichan.com" rel="nofollow" target="_blank">Sifu Mimi Chan</a>.

67. Delaine Ross on kettlebells, alcoholism, and The Phoenix

In this episode, I interview Delaine Ross who is an SFG instructor and we get into kettlebells, owning your own gym, nutrition, the whole 30, and dealing with alcoholism.

Episode 62 With Delaine Ross