Leo Dashbach's guest appearances

Leo Dashbach

Up and Running With Lauren + Abby

Scott Fauble

Jesse Williams

Mary Cain

Galen Rupp

Jenny Simpson

Alberto Salazar

Brigid Kosgei

Adam Goucher

Colleen Quigley

Kaitlin Goodman

Beatie Deutsch

Brenda Martinez

Alysia Montano

Nick Willis

Laura Thweatt

OwlTail

Brynn Brown

In episode Lauren and Abby catch up about their week of training, run down the fast facts from the past week and have a fun debate ranking the distance events from favorite to least favorite. Things We Talked About: - Watch Leo Dashbach go sub-4 at the "Quarantine Clasico" here - Check out Brynn Brown's 3200m time trial on her Instagram here - Jacok Ingebritsen's Norwegian National Record run in the 5km - Watch the Team NN Bekele Documentary on their YouTube channel - Central Michigan cut their men's track &amp; field program - Nick Symmonds &amp; Leah O'Connor got both celebrated their weddings over the weekend (not to each other) --- Hand Off(s): Episode 47 of The Clean Sport Collective with Jim Ryun +  Episode 40 of the Run Free Training Podcast, a catch up with Dathan Ritzenhein, Alan Webb and Ryan Hall --- Follow Up + Running on Instagram here and on Twitter here Follow Lauren + Abby on Instagram Learn more about Up + Running Coaching here + sign up for the 10-Week Base Training Group Coaching Program here (use code "UPRUNNING" for $10 off registration!) --- Thank you to our partners Momentous and Inside Tracker. You can save $20 on your first purchase at livemomentous.com with code "UPRUNNING". Get 15% off your Inside Tracker purchase at insidetracker.com with code "UPANDRUNNING"

In episode Lauren and Abby catch up about their week of training, run down the fast facts from the past week and have a fun debate ranking the distance events from favorite to least favorite. Things We Talked About: - Watch Leo Dashbach go sub-4 at the "Quarantine Clasico" <a href="https://www.flotrack.org/articles/6747943-leo-daschbach-becomes-11th-us-prep-to-break-400-with-35954" rel="nofollow" target="_blank">here</a> - Check out Brynn Brown's 3200m time trial on her Instagram <a href="https://www.instagram.com/brynntbrown/" rel="nofollow" target="_blank">here</a> - <a href="https://www.flotrack.org/articles/6747652-jakob-ingebrigtsen-smashes-norwegian-5km-record" rel="nofollow" target="_blank">Jacok Ingebritsen's Norwegian National Record run in the 5km</a> - Watch the Team NN Bekele Documentary on their <a href="https://www.youtube.com/watch?v=7rLZb7y8zOs" rel="nofollow" target="_blank">YouTube channel</a> - <a href="https://www.mlive.com/sports/2020/05/central-michigan-cuts-mens-track-and-field-program.html" rel="nofollow" target="_blank">Central Michigan cut their men's track &amp; field program</a> - <a href="https://www.instagram.com/p/CAjW1Kin-Yo/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">Nick Symmonds</a> &amp; <a href="https://www.instagram.com/leah_falland/" rel="nofollow" target="_blank">Leah O'Connor</a> got both celebrated their weddings over the weekend (not to each other) --- Hand Off(s):<a href="https://podcasts.apple.com/us/podcast/episode-47-jim-ryun-first-high-schooler-to-run-a-sub-4-mile/id1466187704?i=1000473452925" rel="nofollow" target="_blank"> Episode 47 of The Clean Sport Collective </a>with Jim Ryun +  <a href="https://podcasts.apple.com/us/podcast/episode-40-big-three-come-together-for-first-ever-three/id1458409973?i=1000475210707" rel="nofollow" target="_blank">Episode 40 of the Run Free Training Podcast</a>, a catch up with Dathan Ritzenhein, Alan Webb and Ryan Hall --- Follow Up + Running on Instagram <a href="https://www.instagram.com/uprunning.co/" rel="nofollow" target="_blank">here</a> and on Twitter <a href="https://twitter.com/Uprunning_co" rel="nofollow" target="_blank">here</a> Follow <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">Lauren</a> + <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">Abby</a> on Instagram Learn more about Up + Running Coaching <a href="https://www.uprunning.co/coaching" rel="nofollow" target="_blank">here</a> + sign up for the 10-Week Base Training Group Coaching Program <a href="https://www.uprunning.co/base-training" rel="nofollow" target="_blank">here</a> (use code "UPRUNNING" for $10 off registration!) --- Thank you to our partners Momentous and Inside Tracker. You can save $20 on your first purchase at <a href="https://www.livemomentous.com/" rel="nofollow" target="_blank">livemomentous.com</a> with code "UPRUNNING". Get 15% off your Inside Tracker purchase at <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">insidetracker.com</a> with code "UPANDRUNNING"

EPISODE 70: Leo Dashbach breaks 4, Brynn Brown runs an amazing 3200m, Quarantine Weddings + What's the Best Distance Race