Phil Learney Podcast

In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise ... Read more

Phil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success.  He talk... Read more

Phil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his ... Read more

Phil returns to the podcast talking about thermodynamics, theovercomplicating of programming and progressive overload. 

The Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy s... Read more

Strength Trainin, Diabetes, food intolerances and other stuff

Phil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more. 

Phil goes through a load of questions posted by people on social media, topics including keto diets, steady state cardio... Read more

Phil covers some points on 'metabolic damage' and discusses the role of calories, fats and proteins in the diet.