Tonya Beauchaine's guest appearances

Tonya Beauchaine

Find Your Food Voice

Why Should I?: A Podcast for Women

Tracy Vazquez

Judith Matz

Rebecca Scritchfield

Isabel Foxen Duke

Natalie Bacon

Jes Baker

Christy Harrison

Aaron Flores

Rachel Cole

Emily Fonnesbeck

Caroline Dooner

Amy Pershing

Jenna Hollenstein

Kirsten Ackerman

Tracy Brown

OwlTail

“You are more than just your body.” Joining the conversation is Tonya Beauchaine and Tracy Vazquez, co-hosts of the podcast  We’re Not Weighting.  After struggling for years with body image and dieting, they decided to take control of their lives and strive for authentic health rather than an unobtainable number on the scale.  In this episode, Tonya and Tracy discuss body image and how we can rewrite the story we tell ourselves about our body, the benefits of intuitive eating, and ways to model a healthy food mindset for children.   Tonya Beauchaine and Tracy Vazquez are co-hosts of  We’re Not Weighting, where they teach women how to stop waiting to reach a certain size or weight to start living.  Tonya Beauchaine is a Certified Intuitive Eating Coach and Nutrition Counselor, and Tracy Vazquez is a Body Image Coach.  You can find them at werenotweighting.com and on Instagram @werenotweighting.  For show notes and additional information on our guests, please visit whyshouldipodcast.com.

“You are more than just your body.” Joining the conversation is Tonya Beauchaine and Tracy Vazquez, co-hosts of the podcast <a href="https://podcasts.apple.com/us/podcast/were-not-weightings-podcast/id1447011448" rel="nofollow" target="_blank"> We’re Not Weighting</a>.  After struggling for years with body image and dieting, they decided to take control of their lives and strive for authentic health rather than an unobtainable number on the scale.  In this episode, Tonya and Tracy discuss body image and how we can rewrite the story we tell ourselves about our body, the benefits of intuitive eating, and ways to model a healthy food mindset for children.   Tonya Beauchaine and Tracy Vazquez are co-hosts of <a href="https://podcasts.apple.com/us/podcast/were-not-weightings-podcast/id1447011448" rel="nofollow" target="_blank"> We’re Not Weighting</a>, where they teach women how to stop waiting to reach a certain size or weight to start living.  Tonya Beauchaine is a Certified Intuitive Eating Coach and Nutrition Counselor, and Tracy Vazquez is a Body Image Coach.  You can find them at <a href="http://werenotweighting.com/individual-coaching/" rel="nofollow" target="_blank">werenotweighting.com</a> and on Instagram <a href="https://www.instagram.com/werenotweighting/" rel="nofollow" target="_blank">@werenotweighting</a>.  For show notes and additional information on our guests, please visit <a href="https://www.whyshouldipodcast.com" rel="nofollow" target="_blank">whyshouldipodcast.com</a>.

Ep 72 Why Should I Stop Dieting and Start Living? with Tonya Beauchaine and Tracy Vazquez

Are your thoughts always on food: what you will eat, why did you eat it, and how to not eat it? Do you want more control yet can't seem to get behind the wheel? Listen to the latest Love Food podcast where we explore the tough parts of eating disorder recovery, the nuance of making it work for you, and how to step into your power. Subscribe and leave a review here in just seconds.  This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I've just discovered the Body Love Box and it looks like a fantastic resource for people who live in large bodies or anyone who wants to improve their body image. It's a monthly subscription box that gets mailed to your home and it includes things like body-positive stickers and pins as well as deeper resources on body acceptance, health at every size and intuitive eating. Each box includes items from fat and marginalized creators, and pays them a living wage for their work. The monthly subscription can be found at  www.thebodylovebox.com, and use the code LOVEFOOD for 15% off your first month.  This episode's Dear Food letter:  Dear food,  I hate you; and I love you. You are all I think about. You dominate my sense of self worth. Sometimes I restrict you, sometimes I overeat you, a few times I have gotten rid of you. I worry that I will never be able to free myself from you. I recently began eating disorder recovery and it is harder than I had ever thought. How are you supposed to recover, when there is still a part of you that enjoys your eating disorder? How are you supposed to change, when disordered eating has been your way of life since middle school? How are you supposed to make peace with yourself, when you look in the mirror and hate what you see? I tell myself that I am faking it; that I only do these things for attention. I eat in secrecy, lie about what I have eaten, and want people to look at me as “the girl with the eating disorder”. I find it hard to eat around other people, for fear or judgment and embarrassment. I tell myself there is no way I can actually have an eating disorder, because people with eating disorders aren’t able to feel normal any time food is involved. But sometimes, for me, I don’t have a problem eating. I’ll give myself “free days” or “free meals”, in which I can eat what I want and not feel guilty about it. Usually these days consist of me eating unhealthy, feeling bad about it afterwards, and then just continuing to do it, saying I will “make up for it tomorrow”. And then there are days where I will eat once, or twice, and that is all I get for the day. I’m allowed one meal, or X in the morning and Y and Z later, often with a workout in between. Sometimes food is around me and I eat it just because it is there, even if I am already full. Sometimes I am so hungry that I can’t focus on anything else. (Omitted sentences followed.) I wonder what it would be like to have a good relationship with you, food; to not spend all of my time thinking about you. I wonder what it would be like to eat three meals a day and not feel guilty afterwards. I wonder what it would be like to wear the types of clothes that everyone else wears, but I am too ashamed to put on my body. I wonder what it would be like to go on a shopping trip alone without having it end with me staring at myself in the dressing room mirror, wondering why I even left the house that day, and vowing never to eat again. I wonder what it would be like for my friends to see me as someone other than a weak, hopeless, mess whom they have to worry about daily. I wonder what it would be like to EAT when I am hungry and STOP when I am full I wonder what it would be like to not have food control my life. I wonder what it would be like to eat well, have desert if I want to, exercise because it’s fun, love my body, and be happy. I wonder what it would be like to be free. Love, Your greatest enemy and your best friend  Show Notes:  The We're Not Weighting Podcast @WereNotWeighting Instagram page Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Eating Disorder Dietitians  Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!Our Sponsors:* Check out Gaia Provides and use my code FOODVOICE for a great deal: https://www.gaiaprovides.com/* Check out Ideal Living and use my code FOODVOICE for a great deal: https://airdoctorpro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Are your thoughts always on food: what you will eat, why did you eat it, and how to not eat it? Do you want more control yet can't seem to get behind the wheel? Listen to the latest Love Food podcast where we explore the tough parts of eating disorder recovery, the nuance of making it work for you, and how to step into your power. <a href="http://bit.ly/1PuyEID" rel="nofollow" target="_blank">Subscribe and leave a review here in just seconds.</a> <blockquote> This episode is brought to you by my courses: <a href="http://pcosandfoodpeace.com" rel="nofollow" target="_blank">PCOS and Food Peace</a> and <a href="http://pcosandfoodpeace.com/dietitians" rel="nofollow" target="_blank">Dietitians PCOS and Food Peace</a>. You CAN make peace with food even with PCOS and I want to show you how. I've just discovered the Body Love Box and it looks like a fantastic resource for people who live in large bodies or anyone who wants to improve their body image. It's a monthly subscription box that gets mailed to your home and it includes things like body-positive stickers and pins as well as deeper resources on body acceptance, health at every size and intuitive eating. Each box includes items from fat and marginalized creators, and pays them a living wage for their work. The monthly subscription can be found at <a href="http://www.thebodylovebox.com/" rel="nofollow" target="_blank"> www.thebodylovebox.com</a>, and use the code LOVEFOOD for 15% off your first month. </blockquote> This episode's Dear Food letter: <blockquote> Dear food,  I hate you; and I love you. You are all I think about. You dominate my sense of self worth. Sometimes I restrict you, sometimes I overeat you, a few times I have gotten rid of you. I worry that I will never be able to free myself from you. I recently began eating disorder recovery and it is harder than I had ever thought. How are you supposed to recover, when there is still a part of you that enjoys your eating disorder? How are you supposed to change, when disordered eating has been your way of life since middle school? How are you supposed to make peace with yourself, when you look in the mirror and hate what you see? I tell myself that I am faking it; that I only do these things for attention. I eat in secrecy, lie about what I have eaten, and want people to look at me as “the girl with the eating disorder”. I find it hard to eat around other people, for fear or judgment and embarrassment. I tell myself there is no way I can actually have an eating disorder, because people with eating disorders aren’t able to feel normal any time food is involved. But sometimes, for me, I don’t have a problem eating. I’ll give myself “free days” or “free meals”, in which I can eat what I want and not feel guilty about it. Usually these days consist of me eating unhealthy, feeling bad about it afterwards, and then just continuing to do it, saying I will “make up for it tomorrow”. And then there are days where I will eat once, or twice, and that is all I get for the day. I’m allowed one meal, or X in the morning and Y and Z later, often with a workout in between. Sometimes food is around me and I eat it just because it is there, even if I am already full. Sometimes I am so hungry that I can’t focus on anything else. (Omitted sentences followed.) I wonder what it would be like to have a good relationship with you, food; to not spend all of my time thinking about you. I wonder what it would be like to eat three meals a day and not feel guilty afterwards. I wonder what it would be like to wear the types of clothes that everyone else wears, but I am too ashamed to put on my body. I wonder what it would be like to go on a shopping trip alone without having it end with me staring at myself in the dressing room mirror, wondering why I even left the house that day, and vowing never to eat again. I wonder what it would be like for my friends to see me as someone other than a weak, hopeless, mess whom they have to worry about daily. I wonder what it would be like to EAT when I am hungry and STOP when I am full I wonder what it would be like to not have food control my life. I wonder what it would be like to eat well, have desert if I want to, exercise because it’s fun, love my body, and be happy. I wonder what it would be like to be free. Love, Your greatest enemy and your best friend </blockquote> Show Notes: <ul> <li><a href="http://werenotweighting.com" rel="nofollow" target="_blank">The We're Not Weighting Podcast</a></li> <li><a href="https://www.instagram.com/werenotweighting/" rel="nofollow" target="_blank">@WereNotWeighting</a> Instagram page</li> <li><a href="http://www.juliedillonrd.com/blog" rel="nofollow" target="_blank">Julie Dillon RD blog</a></li> <li><a href="http://juliedillonrd.com/" rel="nofollow" target="_blank">Link to subscribe</a> to the Love Food’s Food Peace Syllabus.</li> <li><a href="http://www.eddietitians.com" rel="nofollow" target="_blank">Eating Disorder Dietitians</a></li> </ul> Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  <h1><a href="http://getpodcast.reviews/id/1076673018" rel="nofollow" target="_blank">Click here</a> to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!</h1>Our Sponsors: * Check out Gaia Provides and use my code FOODVOICE for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> * Check out Ideal Living and use my code FOODVOICE for a great deal: <a href="https://airdoctorpro.com/" rel="nofollow" target="_blank">https://airdoctorpro.com/</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

(142) Food is all I think about (with Tonya Beauchaine and Tracy Vazquez)