Ralph Rajs's guest appearances

Ralph Rajs

The Hard Way w/ Joe De Sena

Club Solutions Magazine

Naval Ravikant

Mark Cuban

Tim Ferriss

Aubrey Marcus

Alex Banayan

Kevin Ward

Dorie Clark

Jon Levy

Brendan Leonard

Arianna Huffington

Chris Herren

Brian Scudamore

Brian Johnson

Nir Eyal

Andrew Huberman

OwlTail

“That’s a culture that not everyone’s cut out for, and that’s okay, right? So that happens in organizations. Not everyone’s cut out to be, necessarily, in this particular culture. But let's talk about it honestly and you know just keep everyone's dignity intact along the way,” says Ralph Rajs, COO of Forma Gym, and long-time friend and business partner of JC. We’re back with part 2 of our interview with Ralph. Today he talks about the lessons he’s learned and the legacy he wants to leave. In this episode, you’ll learn:  The returns you get in life from being respectful Importance of leaving people motivated and keeping their dignity intact Being “graciously direct” Recognizing people’s efforts and having more humility    If you’d like to reach out, you can find Ralph: Instagram - @RalphRajs On Twitter and LinkedIn - @ralphrajs And check out Forma Gym - formagym.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter:  @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“That’s a culture that not everyone’s cut out for, and that’s okay, right? So that happens in organizations. Not everyone’s cut out to be, necessarily, in this particular culture. But let's talk about it honestly and you know just keep everyone's dignity intact along the way,” says Ralph Rajs, COO of Forma Gym, and long-time friend and business partner of JC. We’re back with part 2 of our interview with Ralph. Today he talks about the lessons he’s learned and the legacy he wants to leave. In this episode, you’ll learn: <ul> <li>The returns you get in life from being respectful</li> <li>Importance of leaving people motivated and keeping their dignity intact</li> <li>Being “graciously direct”</li> <li>Recognizing people’s efforts and having more humility</li> </ul> If you’d like to reach out, you can find Ralph: Instagram - @RalphRajs On Twitter and LinkedIn - @ralphrajs And check out Forma Gym - <a href="http://formagym.com" rel="nofollow" target="_blank">formagym.com</a> Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: <a href="https://deka.fit/" rel="nofollow" target="_blank">DEKA-FIT</a> SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at <a href="http://DUROLANE.com" rel="nofollow" target="_blank">DUROLANE.com</a>. SUBSCRIBE: Apple Podcasts: <a href="http://bit.ly/SpartanUpShow" rel="nofollow" target="_blank">http://bit.ly/SpartanUpShow</a> YouTube: <a href="http://bit.ly/SpartanUpYT" rel="nofollow" target="_blank">http://bit.ly/SpartanUpYT</a> Spotify: <a href="https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt" rel="nofollow" target="_blank">https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</a> FOLLOW SPARTAN UP: Spartan Up on Instagram: <a href="https://www.instagram.com/spartanuppodcast/?hl=en" rel="nofollow" target="_blank">@spartanuppodcast</a> Spartan Up on Twitter: <a href="https://twitter.com/SpartanUpPod?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> @SpartanUpPod</a> CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA

“How much can I experience and not just, you know, ‘I saw the hotel lobby. Cool.’ I want to be able to experience stuff. And being physically fit and capable allows me to expand that world so much more,” says Ralph Rajs, COO of Forma Gym, and long-time friend and business partner of JC. Ralph came on the podcast to drop some knowledge on how he lives his life and how he keeps it going, even in his 50s. He has no plans to stop being physically active anytime soon, so anyone using the excuse, “I’m getting too old,” needs to listen to this podcast! In this episode, you’ll learn:  3 things that get people going competitively and wanting to do more Finding passion in fitness, and taking care of yourself while doing it How life in the gym affects life outside of the gym How the good fitness clubs will survive the future    If you’d like to reach out, you can find Ralph: On Twitter - @RalphRajs Instagram - @ralphrajs And check out Forma Gym - formagym.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter:  @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“How much can I experience and not just, you know, ‘I saw the hotel lobby. Cool.’ I want to be able to experience stuff. And being physically fit and capable allows me to expand that world so much more,” says Ralph Rajs, COO of Forma Gym, and long-time friend and business partner of JC. Ralph came on the podcast to drop some knowledge on how he lives his life and how he keeps it going, even in his 50s. He has no plans to stop being physically active anytime soon, so anyone using the excuse, “I’m getting too old,” needs to listen to this podcast! In this episode, you’ll learn: <ul> <li>3 things that get people going competitively and wanting to do more</li> <li>Finding passion in fitness, and taking care of yourself while doing it</li> <li>How life in the gym affects life outside of the gym</li> <li>How the good fitness clubs will survive the future</li> </ul> If you’d like to reach out, you can find Ralph: On Twitter - @RalphRajs Instagram - @ralphrajs And check out Forma Gym - <a href="http://formagym.com" rel="nofollow" target="_blank">formagym.com</a> Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: <a href="https://deka.fit/" rel="nofollow" target="_blank">DEKA-FIT</a> SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at <a href="http://DUROLANE.com" rel="nofollow" target="_blank">DUROLANE.com</a>. SUBSCRIBE: Apple Podcasts: <a href="http://bit.ly/SpartanUpShow" rel="nofollow" target="_blank">http://bit.ly/SpartanUpShow</a> YouTube: <a href="http://bit.ly/SpartanUpYT" rel="nofollow" target="_blank">http://bit.ly/SpartanUpYT</a> Spotify: <a href="https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt" rel="nofollow" target="_blank">https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</a> FOLLOW SPARTAN UP: Spartan Up on Instagram: <a href="https://www.instagram.com/spartanuppodcast/?hl=en" rel="nofollow" target="_blank">@spartanuppodcast</a> Spartan Up on Twitter: <a href="https://twitter.com/SpartanUpPod?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> @SpartanUpPod</a> CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

How To Live The Lifestyle of a Fit Pro, Ralph Rajs / DEKA

In this episode of the Club Solutions Magazine podcast, host Rachel Zabonick-Chonko spoke with Ralph Rajs, the COO of Forma Gym, on innovation. They discuss how the brand has pivoted to outdoor operations post-COVID, and how Rajs is approaching problem solving and leadership during this time.

Episode 11: Ralph Rajs on Innovation in the Current Landscape