Jonas Otsuji's guest appearances

Jonas Otsuji

Redeeming Disorder

The Survivor Specialists: Phil and Alexa

Brice Izyah

Mike Bloom

Suzanne Stabile

Edward Scissorhands

Steven Gundry

David Samson

Barry Lyndon

Daniel Ingram

Kelley Wentworth

Nicole Moore

Eric Maisel

Llewyn Davis

Denise Stapley

Jonny Fairplay

Adam Klein

OwlTail

Welcome back to Redeeming Disorder. Happy full "supermoon." May we make it to May. 😊 Jonas Otsuji competed on Survivor: One World a decade ago. The deep depression he recalls, however, became a challenge for him long before reality TV, and continued to challenge him after the show. Jonas speaks to the factors that made the challenge even harder – junk food, consumerism, social media’s distortion of reality – as well as the factors that were healing, like practicing gratitude. Through practicing gratitude, Jonas practices happiness, and views happiness as a state we’re fully empowered to enter. I generally consider “happiness” to be a terrible word, because it represents about ten things at once (excitement, pleasure, connection, fulfillment, contentment, etc.), but I consider Jonas’s notion of “happiness” to be a realistic one, emphasizing gratitude, equanimity and peace. Choosing this peace over consumerism, digital escapism and the many trappings of the modern world can be tough, but in this interview, Jonas shares how he’s managed it. ~ Children of the Dump — Bless the Children Books Jonas Mentions:Sugar Blues by William DuffyAttacking Anxiety and Depression by Lucinda BassettFeeling Good by David Burns Project MKUltra on Wikipedia Operation Mockingbird Video about politics from my email to Amanda RabinowitzCentury of the Self Film — BBC ~ If you have a story or perspective you’d like to share on the podcast, feel free to tell me a bit about it using this form! Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder

Welcome back to Redeeming Disorder. Happy full "supermoon." May we make it to May. 😊 Jonas Otsuji competed on Survivor: One World a decade ago. The deep depression he recalls, however, became a challenge for him long before reality TV, and continued to challenge him after the show. Jonas speaks to the factors that made the challenge even harder – junk food, consumerism, social media’s distortion of reality – as well as the factors that were healing, like practicing gratitude. Through practicing gratitude, Jonas practices happiness, and views happiness as a state we’re fully empowered to enter. I generally consider “happiness” to be a terrible word, because it represents about ten things at once (excitement, pleasure, connection, fulfillment, contentment, etc.), but I consider Jonas’s notion of “happiness” to be a realistic one, emphasizing gratitude, equanimity and peace. Choosing this peace over consumerism, digital escapism and the many trappings of the modern world can be tough, but in this interview, Jonas shares how he’s managed it. ~ <a href="http://blessthechildreninc.org/index.cfm?page=ChildrenoftheDumpMain" rel="nofollow" target="_blank">Children of the Dump</a> — Bless the Children Books Jonas Mentions: <a href="https://www.goodreads.com/book/show/306368.Sugar_Blues" rel="nofollow" target="_blank">Sugar Blues</a> by William Duffy <a href="https://www.goodreads.com/book/show/9598497-attacking-anxiety-and-depression" rel="nofollow" target="_blank">Attacking Anxiety and Depression</a> by Lucinda Bassett <a href="https://www.goodreads.com/book/show/46674.Feeling_Good" rel="nofollow" target="_blank">Feeling Good</a> by David Burns <a href="https://en.wikipedia.org/wiki/Project_MKUltra" rel="nofollow" target="_blank">Project MKUltra on Wikipedia</a> <a href="https://www.youtube.com/watch?v=cDCfTIapds0" rel="nofollow" target="_blank">Operation Mockingbird</a> <a href="https://www.youtube.com/watch?v=SN0TQ1QIX10" rel="nofollow" target="_blank">Video about politics</a> from my email to Amanda Rabinowitz <a href="https://www.youtube.com/watch?v=eJ3RzGoQC4s" rel="nofollow" target="_blank">Century of the Self Film</a> — BBC ~ If you have a story or perspective you’d like to share on the podcast, feel free to tell me a bit about it using <a href="https://docs.google.com/forms/d/1cefjp3Mqh44wxZeR_WGB9wPyz4di-U3dGqGvRF8uAZ8/edit?usp=sharing" rel="nofollow" target="_blank">this form!</a> Support Redeeming Disorder by contributing to their Tip Jar: <a href="https://tips.pinecast.com/jar/redeeming-disorder" rel="payment nofollow" target="_blank">https://tips.pinecast.com/jar/redeeming-disorder</a>

#39: Practicing Gratitude — Jonas Otsuji

Kim Spradlin

Phil and Alexa chatted with Jonas Otsuji about Kim’s chances on Season 40.

Phil and Alexa chatted with Jonas Otsuji about Kim’s chances on Season 40.

Kim Spradlin w/ Jonas Otsuji Winner Retrospective