Helen Phelan
16 Podcast Episodes
Professor Helen Phelan
Professor Helen Phelan
Professor Helen Phelan joins Miriam.
10 Jul 2022
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13mins
Helen Phelan on why exercise is about so much more than what our bodies look like
Helen Phelan on why exercise is about so much more than what our bodies look like
Hi all! Welcome to our sixth episode! (Un-be-lieve-a-ble!) Keeping in line with our theme of non-diet January, this week... Read more
18 Jan 2022
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1hr 2mins
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Learn to Love Movement Again and Overcome Exercise Obsession with Helen Phelan
Learn to Love Movement Again and Overcome Exercise Obsession with Helen Phelan
So many of us have struggled (or are struggling) with a toxic / obsessive/ addicting relationship to fitness thanks to d... Read more
25 Oct 2021
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53mins
How Pilates Can Improve Your Intuitive Eating Journey [feat. Helen Phelan]
How Pilates Can Improve Your Intuitive Eating Journey [feat. Helen Phelan]
There is so much to say about today's guest that I am not even entirely sure where to start! Helen Phelan is an award-wi... Read more
31 Aug 2021
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45mins
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How to Develop a Kinder, Compassionate Relationship with Your Body Featuring Pilates and Movement Instructor Helen Phelan
How to Develop a Kinder, Compassionate Relationship with Your Body Featuring Pilates and Movement Instructor Helen Phelan
This week, I’m speaking with Helen Phelan, a body neutrality pilates and movement instructor who believes that everyone ... Read more
11 Aug 2021
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1hr 3mins
Intuitive Movement and Rejecting Diet Culture with Helen Phelan
Intuitive Movement and Rejecting Diet Culture with Helen Phelan
Today’s episode with Helen Phelan is super powerful. I knew early on that I wanted to ask her to share her story because... Read more
27 Apr 2021
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45mins
30. Helen Phelan on Intuitive Exercise and Building a Digital Business in a Pandemic
30. Helen Phelan on Intuitive Exercise and Building a Digital Business in a Pandemic
Helen Phelan is a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform,... Read more
20 Apr 2021
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32mins
intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨
intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨
This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilate... Read more
19 Mar 2021
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1hr 4mins
140: Trailblazing A Different Conversation In Wellness with Helen Phelan
140: Trailblazing A Different Conversation In Wellness with Helen Phelan
Helen Phelan is a Pilates instructor and integrative health coach with a specialty in intuitive eating and exercise. She... Read more
14 Feb 2021
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1hr
Intuitive Exercise and Body Neutrality with Helen Phelan
Intuitive Exercise and Body Neutrality with Helen Phelan
New year, new diet? No, thank you. At Holisticism we're all for goal and intention setting, but so often capitalism and ... Read more
5 Jan 2021
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51mins
