Kaley Pedulla's guest appearances

Kaley Pedulla

Exercise Confidence

Amanda Lee

Nick Manzano

Kate Fitzpatrick

Nia Sanchez

Molly Crawford

Paul Waller

Allie Curtis

Mark de Grasse

Valerie Alcaraz

Bri Guillory

Raena Ramirez

Rick Cozart

Alexander Seeley

Arash Randjbar

Abby Omolafe

OwlTail

*TRIGGER WARNINGS*: Anxiety, depression, mental health, and suicide are discussed in this episode.  I have the honor and pleasure of delivering a very raw episode of Exercise Confidence to you listeners. I had the opportunity to chat with my best friend, Kaley Pedulla, and my new friend, Paul Waller. The three of us navigate a conversation about confidence, the lack of it, and mental health. Each of us brings a unique perspective to the discussion as we talk about the unseen ways confidence and mental health can go hand in hand. We have some great laughs, share some deeply personal struggles, and bare our souls as we express our passions, fears, and hopes. I hope you find what you may be looking for in this episode.   If you are seeking mental health resources please consult the list below and never hesitate to reach out!  Suicide Prevention LifelineExternal1-800-273-8255  Veterans Crisis LineExternal1-800-273-8255  Substance Abuse &amp; Mental Health Services Administration (SAMHSA) National HelplineExternal(1-800-662-HELP (4357)  OK2Talk Helpline Teen HelplineExternal1 (800) 273-TALK  Crisis Text LineText SIGNS to 741741 for 24/7, anonymous, free crisis counseling  CalHope - 833-317-4673   Music license credit: Carpe Diem by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3478-carpe-diem License: http://creativecommons.org/licenses/by/4.0/

*TRIGGER WARNINGS*: Anxiety, depression, mental health, and suicide are discussed in this episode.  I have the honor and pleasure of delivering a very raw episode of Exercise Confidence to you listeners. I had the opportunity to chat with my best friend, Kaley Pedulla, and my new friend, Paul Waller. The three of us navigate a conversation about confidence, the lack of it, and mental health. Each of us brings a unique perspective to the discussion as we talk about the unseen ways confidence and mental health can go hand in hand. We have some great laughs, share some deeply personal struggles, and bare our souls as we express our passions, fears, and hopes. I hope you find what you may be looking for in this episode.  If you are seeking mental health resources please consult the list below and never hesitate to reach out! <ul> <li><a href="https://suicidepreventionlifeline.org/" rel="nofollow" target="_blank">Suicide Prevention LifelineExternal</a>1-800-273-8255</li> <li> </li> <li><a href="https://www.veteranscrisisline.net/" rel="nofollow" target="_blank">Veterans Crisis LineExternal</a>1-800-273-8255</li> <li> </li> <li><a href="https://www.samhsa.gov/find-help/national-helpline" rel="nofollow" target="_blank">Substance Abuse &amp; Mental Health Services Administration (SAMHSA) National HelplineExternal</a>(1-800-662-HELP (4357)</li> <li> </li> <li><a href="http://ok2talk.org/" rel="nofollow" target="_blank">OK2Talk Helpline Teen HelplineExternal</a>1 (800) 273-TALK</li> <li> </li> <li><a href="https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm#" rel="nofollow" target="_blank">Crisis Text Line</a>Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling</li> <li> </li> <li>CalHope - 833-317-4673</li> </ul> Music license credit: Carpe Diem by Kevin MacLeod Link: <a href="https://incompetech.filmmusic.io/song/3478-carpe-diem" rel="nofollow" target="_blank">https://incompetech.filmmusic.io/song/3478-carpe-diem</a> License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="nofollow" target="_blank">http://creativecommons.org/licenses/by/4.0/</a>

Ep. 29 "Pitter Patter! Go Get Therapy." - Kaley Pedulla & Paul Waller