Jenny Mahan's guest appearances

Jenny Mahan

Jump Start Your Joy

The Unshiny Podcast with Jo Casey

Unquiet Sisterhood Podcast

Tracie Nichols

Jo Casey

Liz Applegate

Andrea Owen

Kate Courageous

Eli Trier

Kate Swoboda

Tara McMullin

Lacy Boggs

Alexandra Franzen

William Peters

Ezzie Spencer

Emily Ann Peterson

Matt Marr

Doña Bumgarner

OwlTail

This week, I'm talking with health coach and registered nurse, Jenny Mahan, about the difference between creating sustainable wellness practices versus buying into the health extremism that has consumed our culture. About Jenny Jenny Mahan is a Registered Nurse, certified Health and Wellness Coach, and owner of Pine Creek Wellness. She helps folks to reclaim their health, so they can feel better and do what matters most to them. Jenny believes in adding in holistic nourishment, starting with delight, and ditching diet culture and food and health extremism. No diets. No shaming. No "shoulds."  Hers is a Health at Every Size, body positive, Lifestyle Medicine approach to reaching health goals—emphasizing healthy behaviors, habits, and mindsets that go far beyond the conventional (and damaging) focus on weight loss at any cost. Jenny lives in far northern Wisconsin near the shores of Lake Superior with her husband and son on a tiny spring-fed,  Northwoods-shaded tributary of Pine Creek where they garden, raise chickens, make maple syrup, and live in their self-built small, passive solar, energy efficient home.   She is an author, gardener, singer-songwriter, and master soap artisan.  Jenny is passionate about promoting local sustainable agriculture and food justice, and enjoys hiking, canoeing, hammocking, preserving the harvest from the garden, and a zillion other crafty, DIY, and outdoorsy things.  When she's not working you can find her curled up with a book in the hammock, unless it’s snowing (which it does 7 or 8 months out of the year on Pine Creek), in which case she's likely sitting by the fire knitting.  Links: Free NOURISH program: https://www.jennymahan.com/5daynourish Facebook: https://www.facebook.com/pinecreekwellnesscoachjenny Instagram: https://www.instagram.com/pinecreekwellness Sign up for a free chat:  https://www.jennymahan.com/chat

This week, I'm talking with health coach and registered nurse, Jenny Mahan, about the difference between creating sustainable wellness practices versus buying into the health extremism that has consumed our culture. About Jenny Jenny Mahan is a Registered Nurse, certified Health and Wellness Coach, and owner of Pine Creek Wellness. She helps folks to reclaim their health, so they can feel better and do what matters most to them. Jenny believes in adding in holistic nourishment, starting with delight, and ditching diet culture and food and health extremism. No diets. No shaming. No "shoulds."  Hers is a Health at Every Size, body positive, Lifestyle Medicine approach to reaching health goals—emphasizing healthy behaviors, habits, and mindsets that go far beyond the conventional (and damaging) focus on weight loss at any cost. Jenny lives in far northern Wisconsin near the shores of Lake Superior with her husband and son on a tiny spring-fed,  Northwoods-shaded tributary of Pine Creek where they garden, raise chickens, make maple syrup, and live in their self-built small, passive solar, energy efficient home.   She is an author, gardener, singer-songwriter, and master soap artisan.  Jenny is passionate about promoting local sustainable agriculture and food justice, and enjoys hiking, canoeing, hammocking, preserving the harvest from the garden, and a zillion other crafty, DIY, and outdoorsy things.  When she's not working you can find her curled up with a book in the hammock, unless it’s snowing (which it does 7 or 8 months out of the year on Pine Creek), in which case she's likely sitting by the fire knitting. Links: Free NOURISH program: <a href="https://www.jennymahan.com/5daynourish" rel="noopener nofollow" target="_blank">https://www.jennymahan.com/5daynourish</a> Facebook: <a href="https://www.facebook.com/pinecreekwellnesscoachjenny" rel="noopener nofollow" target="_blank">https://www.facebook.com/pinecreekwellnesscoachjenny</a> Instagram: <a href="https://www.instagram.com/pinecreekwellness" rel="noopener nofollow" target="_blank">https://www.instagram.com/pinecreekwellness</a> Sign up for a free chat:  <a href="https://www.jennymahan.com/chat" rel="noopener nofollow" target="_blank">https://www.jennymahan.com/chat</a>

Sustainable Wellness vs Health Extremism with guest Jenny Mahan

Jenny Mahan is a registered nurse and certified health and wellness coach, owner of Pine Creek Wellness, and a soap maker. Jenny works with people to help them reclaim their health in a way that invites them to reconnect with what delights and nourishes them. She lives on a farm in far northern Wisconsin and she is truly a multipassionate person - she’s also a singer and songwriter, author, jogger, and hammocker. It’s really a pleasure to have her on the podcast this week. In this episode, Jenny Mahan and I talk about:  Her earliest sparks of joy as a child: music, being outdoors, and making things with her hands The role Outdoor Education played in her life Ecological design, and how she has looked for a reliable way to support her family The nurturing and comforting properties of plants and animals Therapeutic Communication and being a home care nurse What motivates people to make changes in their health How to plan for the challenges of life How to jump start your joy: by keeping what really matters in mind and by “letting it rip,” or giving it your all  Resources Jenny Mahan’s website The 5 day “Nourish” mini course Order soaps made by Jenny

Jenny Mahan is a registered nurse and certified health and wellness coach, owner of Pine Creek Wellness, and a soap maker. Jenny works with people to help them reclaim their health in a way that invites them to reconnect with what delights and nourishes them. She lives on a farm in far northern Wisconsin and she is truly a multipassionate person - she’s also a singer and songwriter, author, jogger, and hammocker. It’s really a pleasure to have her on the podcast this week. In this episode, Jenny Mahan and I talk about: <ul> <li>Her earliest sparks of joy as a child: music, being outdoors, and making things with her hands</li> <li>The role Outdoor Education played in her life</li> <li>Ecological design, and how she has looked for a reliable way to support her family</li> <li>The nurturing and comforting properties of plants and animals</li> <li>Therapeutic Communication and being a home care nurse</li> <li>What motivates people to make changes in their health</li> <li>How to plan for the challenges of life</li> <li>How to jump start your joy: by keeping what really matters in mind and by “letting it rip,” or giving it your all</li> </ul> Resources <a href="https://www.jennymahan.com/" rel="noopener noreferrer nofollow" target="_blank">Jenny Mahan’s website</a> <a href="https://www.jennymahan.com/5daynourish" rel="noopener noreferrer nofollow" target="_blank">The 5 day “Nourish” mini course</a> <a href="https://www.jennymahan.com/soapofthemonth" rel="noopener noreferrer nofollow" target="_blank">Order soaps made by Jenny</a>

Jenny Mahan on Embracing Your Health and Wellness from a Place of Delight and Nourishment

We're told to be authentic in our businesses - but it's often easier said than done. Jenny Mahan is someone who does this wonderfully. In this week's episode, she shares her business journey and how she has managed to beautifully blend so many elements of her life and work into a truly holistic business.  Jenny is a musician, nurse, health coach, soap maker, homesteader, and all round wise woman and she is very driven by a need to make real change through her word. To her, a meaningful business is nourishing for ourselves, our clients and the world around us. She bases her philosophy on permaculture principles - earth care, people care, fair share. If you're struggling to choose a niche or combine multiple interests into one business, you'll love this episode. About JennyJenny Mahan is a Registered Nurse, Certified Health and Wellness coach, and owner of Pine Creek Wellness. She supports folks who have had a health wake up call reclaim their health with holistic Lifestyle Medicine. Jenny offers online and in person Skillpower Culinary Medicine classes, and group and one to one coaching to support folks to feel better so they can do what matters most to them.She lives in far northern Wisconsin near the shores of Lake Superior with her husbandand son on a tiny spring-fed, Northwoods-shaded tributary of Pine Creek where theygarden, raise chickens, make maple syrup, and are building their own small, passivesolar, energy efficient home.She is an author, singer/songwriter, soap maker, and reluctant runner and is passionateabout promoting local sustainable agriculture and food justice. When she’s not workingyou can find her curled up with a book in the hammock, unless it’s snowing (which it is 7or 8 months out of the year on Pine Creek), in which case she’s likely sitting by the fireknitting.Jenny's Links:5 free, easy, healthful one pot recipesOr read more about sane nutrition:  and Plant powerJenny's WebsiteFacebookInstagram

We're told to be authentic in our businesses - but it's often easier said than done. Jenny Mahan is someone who does this wonderfully. In this week's episode, she shares her business journey and how she has managed to beautifully blend so many elements of her life and work into a truly holistic business.  Jenny is a musician, nurse, health coach, soap maker, homesteader, and all round wise woman and she is very driven by a need to make real change through her word. To her, a meaningful business is nourishing for ourselves, our clients and the world around us. She bases her philosophy on permaculture principles - earth care, people care, fair share. If you're struggling to choose a niche or combine multiple interests into one business, you'll love this episode. About Jenny Jenny Mahan is a Registered Nurse, Certified Health and Wellness coach, and owner of Pine Creek Wellness. She supports folks who have had a health wake up call reclaim their health with holistic Lifestyle Medicine. Jenny offers online and in person Skillpower Culinary Medicine classes, and group and one to one coaching to support folks to feel better so they can do what matters most to them. She lives in far northern Wisconsin near the shores of Lake Superior with her husband and son on a tiny spring-fed, Northwoods-shaded tributary of Pine Creek where they garden, raise chickens, make maple syrup, and are building their own small, passive solar, energy efficient home. She is an author, singer/songwriter, soap maker, and reluctant runner and is passionate about promoting local sustainable agriculture and food justice. When she’s not working you can find her curled up with a book in the hammock, unless it’s snowing (which it is 7 or 8 months out of the year on Pine Creek), in which case she’s likely sitting by the fire knitting. Jenny's Links: <a href="https://www.jennymahan.com/week-night-one-pot" rel="nofollow" target="_blank">5 free, easy, healthful one pot recipes</a> Or read more about <a href="https://www.jennymahan.com/blog/sane-nutrition" rel="nofollow" target="_blank">sane nutrition:</a>  and <a href="https://www.jennymahan.com/blog/plantpower" rel="nofollow" target="_blank">Plant power</a> Jenny's <a href="https://www.jennymahan.com" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/pinecreekwellnesscoachjenny" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/pinecreekwellness" rel="nofollow" target="_blank">Instagram</a>

Finding simplicity & delight  in life & business with Jenny Mahan