Jaleel Mackey's guest appearances

Jaleel Mackey

Ellis in Wunderland

How to be Human

Steve Brophy

Ceylan Kara

Cara Bradley

Jamie Wheal

Tom Williamson

Mark Elliott

Shawn Callahan

Amy Livingstone

Sarah Sarkis

Alan Stevens

Tim King

Guy Lawrence

Damien Munro

Jessica Hickman

Michael Lauria

OwlTail

How do you human? Join us as we take a deep dive with these high-caliber, heart-centered humans in the How to be Human Series hosted by Lara Foster. How to be Human with Jaleel Mackey: Episode 5  Jaleel is co-founder (with Tom Williamson) of Breath Rise + Thrive which started in 2020.  "The message kind of came to me, I know breathwork, I know meditation, I know what it means to navigate times of uncertainty… I know what it means to try to fix my life, repair the brokenness. And try to come out on the other side with a little bit more clarity and purpose and a sense of who I am. And so I said, you know what, I'm best suited in the streets, in the trenches. So I quit my job at Google, started BRT, to teach people breathwork, meditation and other types of peak performance tools for them to navigate times of uncertainty. Which it felt like the world really needed at that time." -Jaleel Mackey    In this episode we cover: -Setting intentional time to be emotional   -How to put yourself back together   -Emotional dexterity as a practice   -How to express anger productively   -Using the breath to remember our humanness   -Naming emotions in conversation   -Creating opportunities for connection and dialogue   -Detaching from outcomes   -Authenticity &amp; Vulnerability    You can find Jaleel here: https://www.instagram.com/jaleelmackey/ Breathe, Rise + Thrive here: https://breatheriseandthrive.com/ Be sure to sign up for future releases via Hedge School here: https://hedgeschool.substack.com/ Subscribe to this YouTube for continued interviews with interesting humans: https://www.youtube.com/channel/UCJuCmYd6q_RFSLbs_pfUwig

How do you human? Join us as we take a deep dive with these high-caliber, heart-centered humans in the How to be Human Series hosted by Lara Foster. How to be Human with Jaleel Mackey: Episode 5 Jaleel is co-founder (with Tom Williamson) of Breath Rise + Thrive which started in 2020.  "The message kind of came to me, I know breathwork, I know meditation, I know what it means to navigate times of uncertainty… I know what it means to try to fix my life, repair the brokenness. And try to come out on the other side with a little bit more clarity and purpose and a sense of who I am. And so I said, you know what, I'm best suited in the streets, in the trenches. So I quit my job at Google, started BRT, to teach people breathwork, meditation and other types of peak performance tools for them to navigate times of uncertainty. Which it felt like the world really needed at that time." -Jaleel Mackey    In this episode we cover: -Setting intentional time to be emotional   -How to put yourself back together   -Emotional dexterity as a practice   -How to express anger productively   -Using the breath to remember our humanness   -Naming emotions in conversation   -Creating opportunities for connection and dialogue   -Detaching from outcomes   -Authenticity &amp; Vulnerability    You can find Jaleel here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJnWmx4Yks0ZFpQTy1lbGtnZHBSWlgyNnpzd3xBQ3Jtc0tuRldHLWxINVlwYm5SM2FXRUt2Qk1CNzYwNlBxX0Q0OFdzLVVtYS1zZ3puN054a01EVlBKMXVLcVo5YnZJNVJ1dnZ0czNHeGxsNDA3UXI0bzFGVW02cGFsaGc4Z3hLNWJBZ2FpTFBEaEhFTlRmV2pfcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjaleelmackey%2F" rel="nofollow" target="_blank">https://www.instagram.com/jaleelmackey/</a> Breathe, Rise + Thrive here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3NiTzdON1U5S1JaNzR2M3Z4cEF5c2w2TzRSZ3xBQ3Jtc0trSzlrUVFnQ2lmdy1uVTJsX201Wk5Qc09YY3lRN0NtMUNIdW5DZ1FIcGVlZEVveThfSVpuV0kyNGJXaDU4RTdXLThBTmt4TXJCbnd6V0w3TlNqTkYwc0VKV1c1UzBQSWFjRTcxNFlzMmdlUU9NamFXWQ&amp;q=https%3A%2F%2Fbreatheriseandthrive.com%2F" rel="nofollow" target="_blank">https://breatheriseandthrive.com/</a> Be sure to sign up for future releases via Hedge School here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2pINkFIWnY0M3E0aXVkRVNBVnl4bDZVOHFZd3xBQ3Jtc0ttYjI3ekdLQ3RiVDRFSWl6VTlsNUlycElwaUR6cnFydXFWMktQanoxLS13TjcxQjJDdVZiUXpnaGlBQmhUTkRQdkVXSmQzQjZzZnhOdlVDTjktaFJEcGx5MXJTWV9scVBMUlRUYkZ4aXN2ZUE5SFBDTQ&amp;q=https%3A%2F%2Fhedgeschool.substack.com%2F" rel="nofollow" target="_blank">https://hedgeschool.substack.com/</a> Subscribe to this YouTube for continued interviews with interesting humans: <a href="https://www.youtube.com/channel/UCJuCmYd6q_RFSLbs_pfUwig" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCJuCmYd6q_RFSLbs_pfUwig</a>

How to be Human with Jaleel Mackey

Here in this AMAZING episode we explore how to answer the age old “who am I?” through the expression of our inner child, utilising our imagination and practising meditation and gratitude. Tom and Jaleel are the phenomenal team behind the Breathe Rise Thrive community where they utilise their experience and passions to help people transform their lives. In Jaleel’s words, he’s “…here to help you maximise your moments, to be the best version of yourself as you grow older” And Tom’s: “…here to help make sure that you remain exactly as you are… the world may get dark, the world may get scary and it may not always feel like wonderland but as long as you hold on and understand who you are in this moment, you’ll be able to get through anything” In this episode we discuss how to utilise imagination to embody animal wisdom, freedom and expression, and utilise that wisdom to upgrade, expand and change the everyday experiences we have in life and how we behave in any given situation. We discuss how to use breath work, meditation and gratitude to really help us release and move through trauma in our bodies to be able to expose ourselves to the freedom, calmness and appreciation that presents itself on the other side. Thus, living better quality lives and revealing the Truth of who we are. We also explore co-dependency and how we define and think about relationships – not just to our partners but the relationship we have to everything in our lives, and how this realisation can really help us better understand ourselves. This episode is jammed packed full of insight and the exploration of utilising converging tools to help us better understand ourselves, each other, and really transform our lives. Both Tom and Jaleel have a background in athleticism, and in combination have experience in entertainment, business, mindfulness, meditation and holistic health. To learn more about this amazing duo and what they do, you can head over to their website here or find them on Instagram.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ellis-in-wunderland/message

Here in this AMAZING episode we explore how to answer the age old “who am I?” through the expression of our inner child, utilising our imagination and practising meditation and gratitude. Tom and Jaleel are the phenomenal team behind the Breathe Rise Thrive community where they utilise their experience and passions to help people transform their lives. In Jaleel’s words, he’s “…here to help you maximise your moments, to be the best version of yourself as you grow older” And Tom’s: “…here to help make sure that you remain exactly as you are… the world may get dark, the world may get scary and it may not always feel like wonderland but as long as you hold on and understand who you are in this moment, you’ll be able to get through anything” In this episode we discuss how to utilise imagination to embody animal wisdom, freedom and expression, and utilise that wisdom to upgrade, expand and change the everyday experiences we have in life and how we behave in any given situation. We discuss how to use breath work, meditation and gratitude to really help us release and move through trauma in our bodies to be able to expose ourselves to the freedom, calmness and appreciation that presents itself on the other side. Thus, living better quality lives and revealing the Truth of who we are. We also explore co-dependency and how we define and think about relationships – not just to our partners but the relationship we have to everything in our lives, and how this realisation can really help us better understand ourselves. This episode is jammed packed full of insight and the exploration of utilising converging tools to help us better understand ourselves, each other, and really transform our lives. Both Tom and Jaleel have a background in athleticism, and in combination have experience in entertainment, business, mindfulness, meditation and holistic health. To learn more about this amazing duo and what they do, you can head over to their website <a href="https://breatherisethrive.com/home" rel="nofollow" target="_blank">here</a> or find them on <a href="https://www.instagram.com/breatherisethrive/" rel="nofollow" target="_blank">Instagram</a>.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/ellis-in-wunderland/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ellis-in-wunderland/message</a>

Uncovering the answer of "Who am I?" Ft. Tom Williamson and Jaleel Mackey