Katelyn Louise's guest appearances

Katelyn Louise

The Pure Joy Podcast

Megan Ramos

Gretchen Rubin

Todd White

Jeff Chilton

Dan Engle

Elle Russ

Jonathan Levi

Karen Martel

Dan Pompa

Brad Kearns

Kelly DiNardo

Christopher Shade

Eileen McKusick

Jennifer Cornbleet

Brian Scott

OwlTail

Elaina Love

In this episode, Katelyn and Elaina talk about our last 5-day water fast we recently did together in Arizona. We wanted to share with you exactly what we did, why, and how we felt during and after. Fasting is probably one of our most asked about questions from our students when it comes to their health. Listen to the full episode to learn more.   We also discuss:  The benefits of fasting, when, how and why to fast. We also talk about what a liver flush is and how to do one. We offer a full 7-day liver flush protocol on our site found here: Liver Cleansing Course Liver Cleanse &amp; Fasting supplements to make your cleanse easier  Cytodetox, Fast Tonic, Bind, Oxy-OxC, Malic Acid or our Deluxe Cleanse Kit  Reconstructive enzymes PCOS or Polycystic Ovarian Syndrome- these enzymes have helped many of our customers dissolve their cysts and scar tissue and inflammation. And they can bring back menstruation. We recommend 10 in the morning and 10 at night on an empty stomach for 30-40 days or until symptoms subside.   How to Juice using different methods (not just a juicer!): Nut Milk Bag and Vitamix Blender, Green Star Juicer, Hurom Supplemental additions to any fasting or cleansing protocol: cold showers or plunges, hot sauna, hot Epsom salt or sea salt baths, naked Sunbathing, float Tanks, Acupuncture, massage, enemas, skin brushing Different types of fast  Water Fast: You can do 1,2,3,4,or 5 days on water only Juice Fast: Green juice only- https://purejoyplanet.com/recipes/liver-cleanse-juice/ 1 veggie broth  https://purejoyplanet.com/recipes/quick-easy-homemade-veggie-broth/ and 1 detox tea a day. Chanca Piedra (breakstone tea) or Liver Detox Tea. 5 Day Blended Cleanse: 2 days of blended, 2 days of juice and end with 1 day of blended at the end. https://purejoyplanet.com/recipes/antioxidant-smoothie/    Avoid fruits. Make smoothies with zucchinis, avocado, superfoods like spirulina, lots of greens (spinach, cilantro, dill, basil, leafy greens) a bit of high mineral salt. 1 16 oz. veggie broth daily too. Recipe: Save all of the ends of your garlic, onion, carrots, beet tops, celery ends, and stems of kale or herbs in a bag in the freezer). Bring all of those scraps to a boil with 40 oz. of water (give or take) and 1 tsp. Mineral salt. Boil for 1 hour then let cool on the stove top. Strain out the vegetable fiber and save the broth to drink 1 hot cupful daily on your fast or cleanse. Links to Other Resources Offered on Our Site: 4-Week Plant-Based Ketogenic Lovecamp Program (Online)  https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years Professional Chef Courses and Nutrition for Pre-Post Pregnancy Course: https://online.purejoyplanet.com/ Please visit Our Store: https://store.purejoyplanet.com/ Tip of the Day: Reminder to do your good deed for the day and give us a review on Itunes or where ever you listen to podcasts.

In this episode, Katelyn and Elaina talk about our last 5-day water fast we recently did together in Arizona. We wanted to share with you exactly what we did, why, and how we felt during and after. Fasting is probably one of our most asked about questions from our students when it comes to their health. Listen to the full episode to learn more. We also discuss: <ul> <li>The benefits of fasting, when, how and why to fast.</li> <li>We also talk about what a liver flush is and how to do one. We offer a full 7-day liver flush protocol on our site found here: <a href="https://online.purejoyplanet.com/p/guided-liver-flush" rel="nofollow" target="_blank">Liver Cleansing Course</a></li> <li>Liver Cleanse &amp; Fasting supplements to make your cleanse easier <ul> <li>Cytodetox, Fast Tonic, Bind, <a href="https://store.purejoyplanet.com/products/oxyoxc" rel="nofollow" target="_blank">Oxy-OxC</a>, <a href="https://store.purejoyplanet.com/products/map-2oz" rel="nofollow" target="_blank">Malic Acid</a> or our <a href="https://store.purejoyplanet.com/products/deluxepurejoycleansekit" rel="nofollow" target="_blank">Deluxe Cleanse Kit</a> <a href="https://store.purejoyplanet.com/products/reconstructive-systemic-enzymes" rel="nofollow" target="_blank"> Reconstructive enzymes</a> PCOS or Polycystic Ovarian Syndrome- these enzymes have helped many of our customers dissolve their cysts and scar tissue and inflammation. And they can bring back menstruation. We recommend 10 in the morning and 10 at night on an empty stomach for 30-40 days or until symptoms subside.</li> </ul> </li> <li>How to Juice using different methods (not just a juicer!): <a href="https://store.purejoyplanet.com/products/nmb" rel="nofollow" target="_blank">Nut Milk Bag</a> and Vitamix Blender, Green Star Juicer, Hurom</li> <li>Supplemental additions to any fasting or cleansing protocol: cold showers or plunges, hot sauna, hot Epsom salt or sea salt baths, naked Sunbathing, float Tanks, Acupuncture, massage, enemas, skin brushing</li> <li>Different types of fast <ul> <li>Water Fast: You can do 1,2,3,4,or 5 days on water only</li> <li>Juice Fast: Green juice only- <a href="https://purejoyplanet.com/recipes/liver-cleanse-juice/" rel="nofollow" target="_blank">https://purejoyplanet.com/recipes/liver-cleanse-juice/</a> 1 veggie broth <a href="https://purejoyplanet.com/recipes/quick-easy-homemade-veggie-broth/" rel="nofollow" target="_blank"> https://purejoyplanet.com/recipes/quick-easy-homemade-veggie-broth/</a> and 1 detox tea a day. Chanca Piedra (breakstone tea) or Liver Detox Tea.</li> <li>5 Day Blended Cleanse: 2 days of blended, 2 days of juice and end with 1 day of blended at the end. <a href="https://purejoyplanet.com/recipes/antioxidant-smoothie/" rel="nofollow" target="_blank">https://purejoyplanet.com/recipes/antioxidant-smoothie/</a></li> </ul> </li> </ul> Avoid fruits. Make smoothies with zucchinis, avocado, superfoods like spirulina, lots of greens (spinach, cilantro, dill, basil, leafy greens) a bit of high mineral salt. 1 16 oz. veggie broth daily too. Recipe: Save all of the ends of your garlic, onion, carrots, beet tops, celery ends, and stems of kale or herbs in a bag in the freezer). Bring all of those scraps to a boil with 40 oz. of water (give or take) and 1 tsp. Mineral salt. Boil for 1 hour then let cool on the stove top. Strain out the vegetable fiber and save the broth to drink 1 hot cupful daily on your fast or cleanse. Links to Other Resources Offered on Our Site: 4-Week Plant-Based Ketogenic Lovecamp Program (Online) <a href="https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years" rel="nofollow" target="_blank"> https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years</a> Professional Chef Courses and Nutrition for Pre-Post Pregnancy Course: <a href="https://online.purejoyplanet.com/" rel="nofollow" target="_blank">https://online.purejoyplanet.com/</a> Please visit Our Store: <a href="https://store.purejoyplanet.com/" rel="nofollow" target="_blank">https://store.purejoyplanet.com/</a> Tip of the Day: Reminder to do your good deed for the day and give us a review on Itunes or where ever you listen to podcasts.

018: Best Ways to Fast, Liver Flush, and Dissolve Cysts Including Healing PCOS Elaina Love and Katelyn Louise

Today Katelyn Louise and Elaina Love discuss how Katelyn healed from autoimmune Celiac Disease through fasting and changing her diet. In this interview, Katelyn shares her knowledge about what it takes to heal on a healthy diet. She dives deep into her journey, from long fasts to what supplements and superfoods she used to heal. We discuss her fasting journey in Bali and the incredible heavy metal dump that took place during that time. We also discuss hormone balancing for young women, the pitfalls of birth control, her favorite superfoods and practical tips you can use to improve your life.   Here’s more of what we discussed:   Her favorite superfood and supplement brands   Medicinal Mushrooms like lions mane   Spirulina - https://store.purejoyplanet.com/products/sm-hn   Chlorella - https://store.purejoyplanet.com/products/chlorella-manna   What coffee we like best   Longevity in a bottle -  https://store.purejoyplanet.com/products/longevity-in-a-bottle-75g   PMS PCOS (Polycystic ovarian syndrome)   Our 4-Week Lovecamp Plant-based Ketogenic Diet for healing the body starting October 1st     get 10% off for being a listener of my podcast. Use this link:  https://online.purejoyplanet.com/p/vegan-keto-diet-program-fall/?product_id=767248&amp;coupon_code=PODCAST     KATELYN’S INFOInstagram: https://www.instagram.com/klcuisine/ Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES💖  Web - https://purejoyplanet.com/💖  Pure Joy Podcast Podcast - http://bit.ly/purejoypodcast💖  Recipes - https://purejoyplanet.com/recipes💖  Online Superfood &amp; Health Store -https://store.purejoyplanet.com/GET IN TOUCH💖  Instagram - https://www.instagram.com/rawchefelainalove/💖  Twitter - https://twitter.com/ElainaLove💖  Facebook -https://www.facebook.com/PureJoyAcademy/

Today Katelyn Louise and Elaina Love discuss how Katelyn healed from autoimmune Celiac Disease through fasting and changing her diet. In this interview, Katelyn shares her knowledge about what it takes to heal on a healthy diet. She dives deep into her journey, from long fasts to what supplements and superfoods she used to heal. We discuss her fasting journey in Bali and the incredible heavy metal dump that took place during that time. We also discuss hormone balancing for young women, the pitfalls of birth control, her favorite superfoods and practical tips you can use to improve your life.   Here’s more of what we discussed: <ul> <li> Her favorite superfood and supplement brands </li> <li> Medicinal Mushrooms like lions mane </li> <li> Spirulina - <a href="https://store.purejoyplanet.com/products/sm-hn" rel="nofollow" target="_blank">https://store.purejoyplanet.com/products/sm-hn</a> </li> <li> Chlorella - <a href="https://store.purejoyplanet.com/products/chlorella-manna" rel="nofollow" target="_blank">https://store.purejoyplanet.com/products/chlorella-manna</a> </li> <li> What coffee we like best </li> <li> Longevity in a bottle - <a href="https://store.purejoyplanet.com/products/longevity-in-a-bottle-75g" rel="nofollow" target="_blank"> https://store.purejoyplanet.com/products/longevity-in-a-bottle-75g</a> </li> <li> PMS PCOS (Polycystic ovarian syndrome) </li> <li> Our 4-Week Lovecamp Plant-based Ketogenic Diet for healing the body starting October 1st </li> <li> <ul> <li> get 10% off for being a listener of my podcast. Use this link: <a href="https://online.purejoyplanet.com/p/vegan-keto-diet-program-fall/?product_id=767248&amp;coupon_code=PODCAST" rel="nofollow" target="_blank"> https://online.purejoyplanet.com/p/vegan-keto-diet-program-fall/?product_id=767248&amp;coupon_code=PODCAST</a> </li> </ul> </li> </ul> KATELYN’S INFOInstagram: <a href="https://www.instagram.com/klcuisine/" rel="nofollow" target="_blank">https://www.instagram.com/klcuisine/</a> Website: <a href="http://purejoyplanet.com/" rel="nofollow" target="_blank">http://purejoyplanet.com/</a>   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  <a href="http://bit.ly/purejoypodcast" rel="nofollow" target="_blank">http://bit.ly/purejoypodcast</a> RESOURCES💖  Web - <a href="https://purejoyplanet.com/" rel="nofollow" target="_blank">https://purejoyplanet.com/</a>💖  Pure Joy Podcast Podcast - <a href="http://bit.ly/purejoypodcast" rel="nofollow" target="_blank">http://bit.ly/purejoypodcast</a>💖  Recipes - <a href="https://purejoyplanet.com/recipes" rel="nofollow" target="_blank">https://purejoyplanet.com/recipes</a>💖  Online Superfood &amp; Health Store -<a href="https://store.purejoyplanet.com/" rel="nofollow" target="_blank">https://store.purejoyplanet.com/</a>GET IN TOUCH💖  Instagram - <a href="https://www.instagram.com/rawchefelainalove/" rel="nofollow" target="_blank">https://www.instagram.com/rawchefelainalove/</a>💖  Twitter - <a href="https://twitter.com/ElainaLove" rel="nofollow" target="_blank">https://twitter.com/ElainaLove</a>💖  Facebook -<a href="https://www.facebook.com/PureJoyAcademy/" rel="nofollow" target="_blank">https://www.facebook.com/PureJoyAcademy/</a>

007: Healing  Autoimmune with Katelyn Louise