Kathy Abernethy's guest appearances

Kathy Abernethy

The Happy Menopause

Henpicked Menopause Podcast

Jackie Lynch

Dr Claire Macaulay

Lisa Cypers Kamen

Katie Taylor

Elaine Miller

Jo Moseley

Zoe Harcombe

Heather Currie

Carolyn Harris

Emma Wedgeworth

Rachel Lankester

Nancy Zeffman

Eileen Willett

Julie Dennis

Sheila Chapman

OwlTail

Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy. In this episode we’ll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Peppy Health: https://peppy.health Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice.

Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy. In this episode we’ll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: <a href="https://henpicked.net/category/menopause-hub/" rel="noopener nofollow" target="_blank">https://henpicked.net/category/menopause-hub/</a> Find out more about Peppy Health: <a href="https://peppy.health" rel="noopener nofollow" target="_blank">https://peppy.health</a> Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice.

Talking to your Doctor - Kathy Abernethy Ep 02

In this episode, I’m focusing on the Cinderella of the menopause. In recent years, we’ve become a bit more confident about discussing our menopause – some women will mention their hot flushes without turning a hair and the common mental health symptoms such as anxiety and mood swings have also started to come out of the closet, which is a great thing, but we’re still not quite ready to be open about the vaginal symptoms. So now we’re going to shine the spotlight on vaginal dryness which can be a huge issue for many women through the menopause and beyond. To help us, I’ve turned to one of the most clinically experienced menopause specialists in the UK. Kathy Abernethy has been a leading light in the field of women’s health and the menopause for over 30 years which makes her the perfect person to advise us on this tricky topic. A registered British Menopause Society Menopause Specialist with extensive clinical experience, Kathy has consistently championed women’s health and transformed the lives of hundreds of women with her clinical advice and support. There is no better person to give us the lowdown on how to manage vaginal dryness, so tune in to find out what she’s got to say. We discuss moisturisers &amp; lubricants, and why and how to use them. Kathy explains exactly why vaginal scrubs are best avoided, and she’s reassuring and insightful on the subject of locally applied oestrogen. We also talk about the long-term importance of caring for the vagina to avoid the knock-on problems of bladder and urinary tract infections, which are common ongoing issues for women post-menopause. Throw in a bit of nutrition advice from me and you’ve got an all-round approach to managing vaginal health in this podcast! Kathy leads a busy multidisciplinary NHS menopause clinic in London, as well as her own private clinic in southwest London. She is also the director of menopause services at Peppy health, a digital health company, former chair of the British Menopause Society and the author of “Menopause: The One Stop Guide”. She’s full of so much brilliant, expert advice in this episode that I think you’ll feel much more confident about tackling any issues you might have around vaginal dryness, so that you can get the support that you need. Isn’t it time to give your vagina a bit of love?If you've enjoyed this episode, please leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. 

In this episode, I’m focusing on the Cinderella of the menopause. In recent years, we’ve become a bit more confident about discussing our menopause – some women will mention their hot flushes without turning a hair and the common mental health symptoms such as anxiety and mood swings have also started to come out of the closet, which is a great thing, but we’re still not quite ready to be open about the vaginal symptoms. So now we’re going to shine the spotlight on vaginal dryness which can be a huge issue for many women through the menopause and beyond. To help us, I’ve turned to one of the most clinically experienced menopause specialists in the UK. Kathy Abernethy has been a leading light in the field of women’s health and the menopause for over 30 years which makes her the perfect person to advise us on this tricky topic. A registered British Menopause Society Menopause Specialist with extensive clinical experience, Kathy has consistently championed women’s health and transformed the lives of hundreds of women with her clinical advice and support. There is no better person to give us the lowdown on how to manage vaginal dryness, so tune in to find out what she’s got to say. We discuss moisturisers &amp; lubricants, and why and how to use them. Kathy explains exactly why vaginal scrubs are best avoided, and she’s reassuring and insightful on the subject of locally applied oestrogen. We also talk about the long-term importance of caring for the vagina to avoid the knock-on problems of bladder and urinary tract infections, which are common ongoing issues for women post-menopause. Throw in a bit of nutrition advice from me and you’ve got an all-round approach to managing vaginal health in this podcast! Kathy leads a busy multidisciplinary NHS menopause clinic in London, as well as her own private clinic in southwest London. She is also the director of menopause services at Peppy health, a digital health company, former chair of the British Menopause Society and the author of “Menopause: The One Stop Guide”. She’s full of so much brilliant, expert advice in this episode that I think you’ll feel much more confident about tackling any issues you might have around vaginal dryness, so that you can get the support that you need. Isn’t it time to give your vagina a bit of love? If you've enjoyed this episode, please leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause.Check out the full <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">Show Notes</a> for this episode <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">o</a>n my website <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">www.well-well-well.co.uk/podcast</a>, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book <a href="https://amzn.to/397BhlA" rel="nofollow" target="_blank">The Happy Menopause: Smart Nutrition to Help You Flourish</a>.

S2. Ep 15. Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist.