Liz Staley's guest appearances

Liz Staley

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Webcomic Alliance

Christopher McDougall

Dean Karnazes

Mark Schapiro

Matt Bryzcki

David Kessler

Cal Pozo

Roy S Johnson

Ellen Barrett

Sarah Endline

Jack Lalanne

Rob Hurlbut

Chris Cason

Charla Krupp

Katie Scharf

Meg Galvin

OwlTail

Mini-Interviews for our 7 Year Anniversary Kickstarter! Robin’s chatting with Liz about how to overhaul a Patreon to work for you instead of working you to exhaustion, Liz’s patent pending shovel workout routine, and if you RT this within 5 minutes the money sloth will grant you great prosperity. It’s true! Just listen to the […]

Mini-Interview #3: Liz Staley

On today’s show Dr Fitness and the Fat                                 Guy had on blogger and cartoonist Liz Staley  to share secrets behind her 100 pound weight  loss. It took about a year and a half but her success story was truly  inspiring. She shared some great tips and explained how www.SparkPeople.com was the key to  her success. Check out her blog www.amazonsarentfat.wordpress.com For more Dr Fitness and the Fat Guy                                 check out our Wellness Minutes blog where    we      give     you    in       depth            information on   health,     fitness   and     weight   loss    topics     in 3      minutes  or            less   every  single    day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend                    on Facebook  Also please check out our new   book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on blogger and cartoonist Liz Staley  to share secrets behind her 100 pound weight loss. It took about a year and a half but her success story was truly inspiring. She shared some great tips and explained how <a href="http://www.sparkpeople.com/" rel="nofollow" target="_blank">www.SparkPeople.com</a> was the key to her success. Check out her blog <a href="http://www.amazonsarentfat.wordpress.com/" rel="nofollow" target="_blank">www.amazonsarentfat.wordpress.com</a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a> Also please check out our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a>

Blogger and Cartoonist Liz Staley Loses 100 Pounds with SparkPeople

Andrea Metcalf

Roni Noone

The most entertaining weight loss and fitness  podcast show on                radio."                Please click on the POD button to  listen    to     the         latest Dr.    Fitness and    the    Fat        Guy                radio show podcast      broadcasting  live    each   week      from        Atlanta,     GA,          USA. We are now a Featured                                podcast on Health,                                Diet and Nutrition on both iTunes and    Zune To                                download the show on iTunes please click   on      this      link  To                                download the show on your Zune please   click      this      link Be sure to check out our new Facebook                                Fan Page that blogger, web genius  and Fitness Journalist Karla Walsh is                                helping us with. She is running contests    and     all       kinds    of     fun       stuff     for  us.  We    really             appreciate    all  that   she   is    doing   and       want to  make   sure     she gets the            recognition  she        deserves.   And   be      sure    to check out   the SobeFit                magazine            with a      special feature on Dr Fitness   and  the        Fat  Guy   Also please checkout our new  book 35 Things to Know to Raise Active Kids On today's show Dr Fitness and the Fat Guy opened the show with TV Host Andrea Metcalf. Andrea has a new dvd series from Acacia titled Keeping Fit. This 3 exercise dvd set includes quick blast cardio, strength and pilates workouts. to learn more please go to www.acaciacatalog.com. to learn more about what Andrea is up to please go to www.andreametcalf.com Next up blogger Liz Staley came on to share secrets behind her 100 pound weight loss. It took about a year and a half but her success story was truly inspiring. She shared some great tips and explained how www.SparkPeople.com was the key to her success. Check out her blog www.amazonsarentfat.wordpress.com We closed the show witth Roni Noone who talked about her upcoming fitness and health blogger conference FitBloggi '11. FitBloggin was such a huge success last year that Roni has decided to basically double everything. To learn more and to sign up please go to www.fitbloggin.com and to learn more about all things Roni please go to her website www.roninoone.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on                                iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who                                are interested in what he does each day. Who       would      have           thought?         Anyone    can follow  the   Fat    Guy's      exploits  on          Twitter.  Food    journals        are     great    ways     to lose  weight  and   the       Fat  Guy is   always       trying          anything in   order   to  lose    those       last   20    pounds. So  take a        peek into      his  food     diary.   You          never  know   what  he'll    write.      Somehow he  can    stay         compliant   to     writing    on       Twitter but   he can't     fit  in     exercise   each      day.      That's       right,    moments   after he    eats      something   the  Fat    Guy  used           to   Twitter    about   it and you   can      follow     him  so  that   one     day    if  you     try   real  hard    you  too   can look      like      the  Fat   Guy.       Please  go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station                                WKNW. They asked us to create a Dr Fitness and     the     Fat    Guy            "Wellness          Minute." So now a  new     Wellness     Minute   runs   on    that       station each       morning         at    around  7:40.   Each   Wellness    Minute         features  the    doctor       and I   going       over 5   of his  best     tips on a          given    wellness   subject      like:   losing       weight,       getting  in      shape,      living a healthy       lifestyle,     etc.     Now  these        Wellness      Minutes   are        available   online.   If   you   have  a        favorite  radio       station        that    you  think    would   benefit   from  our         Wellness    Minutes    send      them  an      email      telling them   about   it   and  who          knows  maybe you can     hear     us        everyday   too.   Also  once  again, I        need     you to     please    do me a      favor.    My    kid Max   has   been    doing a        radio  show      called    "Kid  Power   Radio"    for         awhile   now   and you      should  check  it      out.    Tiffany     from   The      Daily   Candy    called     his   family      friendly  radio      show            "Hilarious!"  This is a   great       show  for   your     kids. It  is        kind    of    like a   kids      version of  TMZ  or        Entertainment        Tonight    mixed  in       with a    little       Wayne's   World.  Max    recaps     the   week    in      entertainment       and    gives his     take    and    review  of     what he     liked    and   didn't   like  on   TV,   at     the          movies,   video   games, in   books  and     in music  and         even       restaurant         reviews.   Please  go to  his site  and             download   the    show for      your   kid.    He had a   big    show       recently  he        interviewed       Meatwad from   Aqua     Teen         Hunger  Force on      Cartoon      Network's      Adult    Swim,   someone      from      Ringling     Brothers    and  Barnum       &amp;    Bailey        Circus   and  even   Miranda       Cosgrove     star   of        Nickelodeon's    Hit  TV     Show   iCarly.    And  if    your    kid  sends     Max     an      email he'll   read it  on    the     air      next week.   The   show   can     be   found       at www.kidpowerradio.com and                               you  can email Max at RadioStarMax at     Yahoo.com.    He   has          gotten       emails       from  kids    from  England,     Australia,     China   and     even  the  US.        Your            encouragement  is  greatly       appreciated.     Thanks     to  you  his        show  is        rocketing up    the     charts!   As    always,   more       laughs, more     info and  more    fun             than any other         health,    fitness,  weight loss       podcast    out          there. Click      the    podcast      button and      check out the       entire    show     right    now. Now   you     can         listen to  only   the  expert          interviews at our   new         website www.healthexpertradio.com here                                or oniTunes                                here. Don't forget to check out the      Doctor         Fitness     and     the     Fat     Guy   blog at www.drfitnessblog.com for                              more   tips about weight loss and Dr. Shafran's        analysis          of     all        things   health   and fitness.   Also      check out   our        brand  new       redesigned       website www.drfitnessandthefatguy.com to                                subscribe to our FREE weekly healthy   living            newsletter     and       enjoy     all     the   benefits of  our    online        weight loss     program  and         community.     You   can      also    email     Dr. Fitness     there   with  your         specific   questions       and he      will      personally     answer   each  one.         Promise!!    Please blog        about   our  show.  Our         show   grows  when our            listeners  tell    their   friends    about   us.      We need  your         help to  grow        our     listener base so    if  you    enjoy   Dr       Fitness  and the   Fat       guy        please   forward  this      podcast  to   a   friend and       put  links to    our          website     and show    on   blogs  and    message     boards you        enjoy.   Thanks

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   </a>Also please checkout our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a> On today's show Dr Fitness and the Fat Guy opened the show with TV Host Andrea Metcalf. Andrea has a new dvd series from Acacia titled Keeping Fit. This 3 exercise dvd set includes quick blast cardio, strength and pilates workouts. to learn more please go to <a href="http://www.acaciacatalog.com" rel="nofollow" target="_blank">www.acaciacatalog.com</a>. to learn more about what Andrea is up to please go to <a href="http://www.andreametcalf.com" rel="nofollow" target="_blank">www.andreametcalf.com</a> Next up blogger Liz Staley came on to share secrets behind her 100 pound weight loss. It took about a year and a half but her success story was truly inspiring. She shared some great tips and explained how <a href="http://www.SparkPeople.com" rel="nofollow" target="_blank">www.SparkPeople.com</a> was the key to her success. Check out her blog <a href="http://www.amazonsarentfat.wordpress.com" rel="nofollow" target="_blank">www.amazonsarentfat.wordpress.com</a> We closed the show witth Roni Noone who talked about her upcoming fitness and health blogger conference FitBloggi '11. FitBloggin was such a huge success last year that Roni has decided to basically double everything. To learn more and to sign up please go to <a href="http://www.fitbloggin.com" rel="nofollow" target="_blank">www.fitbloggin.com</a> and to learn more about all things Roni please go to her website <a href="http://www.roninoone.com" rel="nofollow" target="_blank">www.roninoone.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks

Keeping Fit with Andrea Metcalf. Blogger Liz Staley Loses 100 Pounds with SparkPeople. Roni Noone Talks FitBloggin 2011