Cassandra Kilkenny's guest appearances

Cassandra Kilkenny

High Vibe Podcast

The BYOM (Bring Your Own Mask) Podcast 

Mandyy Thomas

Jess Glazer

Jenna Monaco

Molly Seifert

Erika Gutierrez

Stephanie Smolders

Keisha Frazier

Audrey Stimpson

Sarah Hannala

Kate Mann

Kari Mischell

Kathryn Eaddy

Elise Ireland

Wioletta Tuschnio

June Kaewsith

OwlTail

Cassandra Kilkenny is a women's fitness &amp; empowerment coach. She leads women into their strongest, most confident selves in and out of the gym. She strives to help women find and stay true to themselves in a world hungry for authenticity. Using her experience as a multiple business owner, and NASM certified personal trainer &amp; nutrition coach, she coaches women to create a healthy and balanced lifestyle. She helps women “get it together” in all areas of their lives - from business, to physical, to spiritual &amp; mindset wellness - to help women bring out the best versions of themselves and find inner peace and confidence in daily life.Tune in now as she answers all of the following questions;Why do you feel like everyone needs to build their body, especially women?How did you get into bodybuilding?What kind of advice can you give to people, especially women, who are pressured by society to look a certain way?Can you debunk certain myths about women being bulky lifting weights?How were you able to develop more self love?How does your physical will transfer to your mental will?What do you believe is a good balance of when to say no and when to keep going?Learn more about Cassandra:Follow her on Instagram and ask her about the 50% OFF promo she has for BYOM listeners! https://www.instagram.com/iamcassk/Her Website: https://www.cassandrakilkenny.com/1:1 Fitness Coaching: 4-Month Coaching ProgramSubscribe to Booty by Cass App (Women): Booty By Cass | Cassandra Kilkenny NASM CPTSubscribe to Strong by Cass App (Men): Strong By Cass | Cassandra Kilkenny NASM CPT

Cassandra Kilkenny is a women's fitness &amp; empowerment coach. She leads women into their strongest, most confident selves in and out of the gym. She strives to help women find and stay true to themselves in a world hungry for authenticity. Using her experience as a multiple business owner, and NASM certified personal trainer &amp; nutrition coach, she coaches women to create a healthy and balanced lifestyle. She helps women “get it together” in all areas of their lives - from business, to physical, to spiritual &amp; mindset wellness - to help women bring out the best versions of themselves and find inner peace and confidence in daily life. Tune in now as she answers all of the following questions;<ul><li>Why do you feel like everyone needs to build their body, especially women?</li><li>How did you get into bodybuilding?</li><li>What kind of advice can you give to people, especially women, who are pressured by society to look a certain way?</li><li>Can you debunk certain myths about women being bulky lifting weights?</li><li>How were you able to develop more self love?</li><li>How does your physical will transfer to your mental will?</li><li>What do you believe is a good balance of when to say no and when to keep going?</li></ul>Learn more about Cassandra:Follow her on Instagram and ask her about the 50% OFF promo she has for BYOM listeners! <a href="https://www.instagram.com/iamcassk/" rel="nofollow" target="_blank">https://www.instagram.com/iamcassk/</a>Her Website: <a href="https://www.cassandrakilkenny.com/" rel="nofollow" target="_blank">https://www.cassandrakilkenny.com/</a>1:1 Fitness Coaching: <a href="https://docs.google.com/forms/d/e/1FAIpQLScQ5Gk6Q8L_QTXixb2wY4BxpfTo7hBEwqQbt_SUY3-UpcTWnQ/viewform" rel="nofollow" target="_blank">4-Month Coaching Program</a>Subscribe to Booty by Cass App (Women): <a href="https://www.trainerize.me/checkout/cassandrakilkennyllc/Cassandra.Kilkenny?planID=133647" rel="nofollow" target="_blank">Booty By Cass | Cassandra Kilkenny NASM CPT</a>Subscribe to Strong by Cass App (Men): <a href="https://www.trainerize.me/checkout/cassandrakilkennyllc/Cassandra.Kilkenny?planID=146408" rel="nofollow" target="_blank">Strong By Cass | Cassandra Kilkenny NASM CPT</a>

Why Body Building For Women Contributes To Their Overall Financial Success with Cassandra Kilkenny

Cassandra Kilkenny is a NASM Certified Personal Trainer, Body Builder, Nationally Qualified Bikini Competitor, and Squarespace Web Designer Expert.   We talk about discipline in following your goals, creating an environment of support and dealing with unsupportive people when following your dreams. We also talked about balance and the importance of self-care.   So many little golden nuggets that you will love in this episode! Get in Touch with Cassandra: IG: @iamcassk www.theauroracreative.com (Squarespace Web Design) www.casskfit.com (Fitness Programs + Online Coaching) Free Gratitude Journal   Book Recommendation: Can't Hurt Me - David Goggins    Grab your FREE Sample Workouts &amp; Plant-Based Meal Plans:   http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

Cassandra Kilkenny is a NASM Certified Personal Trainer, Body Builder, Nationally Qualified Bikini Competitor, and Squarespace Web Designer Expert. We talk about discipline in following your goals, creating an environment of support and dealing with unsupportive people when following your dreams. We also talked about balance and the importance of self-care. So many little golden nuggets that you will love in this episode! Get in Touch with Cassandra: IG: @iamcassk <a href="http://www.theauroracreative.com/" rel="nofollow" target="_blank">www.theauroracreative.com</a> (Squarespace Web Design) <a href="http://www.casskfit.com/" rel="nofollow" target="_blank">www.casskfit.com</a> (Fitness Programs + Online Coaching) <a href="https://theauroracreative.com/gratitude-journal" rel="nofollow" target="_blank">Free Gratitude Journal</a> Book Recommendation: Can't Hurt Me - David Goggins  Grab your FREE Sample Workouts &amp; Plant-Based Meal Plans:  <a href="http://bit.ly/HighVibeWorkoutsandMealPlans" rel="nofollow" target="_blank"> http://bit.ly/HighVibeWorkoutsandMealPlans</a> Tori's Instagram: <a href="https://www.instagram.com/torinishino/?hl=en" rel="nofollow" target="_blank">@torinishino</a> Email: ToriNishinoFitness@gmail.com <a href="http://ToriNishino.com" rel="nofollow" target="_blank">ToriNishino.com</a>

#7: Going after your Dreams and Dealing with Unsupportive People with Cassandra Kilkenny