Utthita Parsvakonasana's guest appearances

Utthita Parsvakonasana

CorePower Yoga Podcasts

The Yoga Addiction

YOGA avec Bryan Eliason

Meghan Johnston

Jivana Heyman

Baddha Konasana

Yoga Sculpt

Brain Gray

Aaron English

Adho Mukha Vrksasana

Alison Heilig

Aisha Fakhro

Lara Ederer

Elena Cheung

Allie Geer

Danielle Eve

Wesley Lai

Jillian Mariani

OwlTail

Pour débuter cette nouvelle année, deux mots simples : s'ouvrir et accueillir. Avec eux nous irons vers la posture d'étirement latéral Utthita Parsvakonasana.   Mon conseil : pratiquez chaque séance au moins 3 fois pour plus de ressenti. . . . Pour soutenir la création de ces séances, rendez-vous sur TIPEEE En donnant ne serait-ce que 5€/mois vous me permettrez de continuer à enregistrer sereinement et surtout d'offrir ces séances en libre-accès à tous. N'hésitez pas à partager autour de vous. Merci !

Pour débuter cette nouvelle année, deux mots simples : s'ouvrir et accueillir. Avec eux nous irons vers la posture d'étirement latéral Utthita Parsvakonasana.  Mon conseil : pratiquez chaque séance au moins 3 fois pour plus de ressenti. . . . Pour soutenir la création de ces séances, rendez-vous sur <a href="https://fr.tipeee.com/yoga-b-eliaosn" rel="nofollow" target="_blank">TIPEEE</a> En donnant ne serait-ce que 5€/mois vous me permettrez de continuer à enregistrer sereinement et surtout d'offrir ces séances en libre-accès à tous. N'hésitez pas à partager autour de vous. Merci !

S2 SEANCE 6 // Utthita Parsvakonasana

Pose Breakdown... Today, we break down Side Angle Pose, or Parsvakonasana. We start from the ground up, from feet, ankles, thighs, hips, spine up to the shoulders. We discuss common patterns of tight muscles as they show up in this pose, and what cues we can use to help adjust the pose for more comfort. We cover our anatomical differences that make this pose challenging, discovering that Nat and Sandy are basically opposites. This was probably one of our most entertaining and enjoyable episodes to record and produce.   // IN THIS EPISODE //    We reminisce about our first teacher training, and bringing all the lessons we learned back home (3:22) Why a social network of teachers within your teacher training is so important (10:45) Rachel talks about how social media can feel like a lot of pressure for new teachers to define themselves when they aren't ready yet for that definition (15:16) Are there physical/ spiritual pre-requisites to be a yoga teacher? (24:51) Do teachers need to be able to do a pose in order to teach it? (40:02) Rachel talks about intention / purpose in teaching (45:53) What's the difference between a Yoga Alliance 300 hr and 500 hr training? (48:30) How would a teacher know he or she is ready to teach a teacher training? (50:51) The "path" of a yoga teacher in the modern world (56:41) Interesting variations for the top arm in Parsvakonasana and a variation against a wall that might aid the lat stretch (1:03) Nat's healthy point of view on tight lats (1:06)   // RESOURCES &amp; LINKS //   Parsvakonasana image Rad Roller - The myofascial release tools we use every day DISCOUNT - 10% off all Wanderlust Regular Admission Events for 2019 Sign Up for our Monthly Newsletter Contact Us

Pose Breakdown... Today, we break down Side Angle Pose, or Parsvakonasana. We start from the ground up, from feet, ankles, thighs, hips, spine up to the shoulders. We discuss common patterns of tight muscles as they show up in this pose, and what cues we can use to help adjust the pose for more comfort. We cover our anatomical differences that make this pose challenging, discovering that Nat and Sandy are basically opposites. This was probably one of our most entertaining and enjoyable episodes to record and produce. // IN THIS EPISODE // <ul> <li>We reminisce about our first teacher training, and bringing all the lessons we learned back home (3:22)</li> <li>Why a social network of teachers within your teacher training is so important (10:45)</li> <li>Rachel talks about how social media can feel like a lot of pressure for new teachers to define themselves when they aren't ready yet for that definition (15:16)</li> <li>Are there physical/ spiritual pre-requisites to be a yoga teacher? (24:51)</li> <li>Do teachers need to be able to do a pose in order to teach it? (40:02)</li> <li>Rachel talks about intention / purpose in teaching (45:53)</li> <li>What's the difference between a Yoga Alliance 300 hr and 500 hr training? (48:30)</li> <li>How would a teacher know he or she is ready to teach a teacher training? (50:51)</li> <li>The "path" of a yoga teacher in the modern world (56:41)</li> <li>Interesting variations for the top arm in Parsvakonasana and a variation against a wall that might aid the lat stretch (1:03)</li> <li>Nat's healthy point of view on tight lats (1:06)</li> </ul> // RESOURCES &amp; LINKS // <a href="https://www.sarvyoga.com/utthita-parsvakonasana-extended-side-angle-pose/" rel="noopener nofollow" target="_blank">Parsvakonasana image</a> <a href="https://www.radroller.com/pages/shop-now#_a_bi" rel="nofollow" target="_blank">Rad Roller - The myofascial release tools we use every day</a> <a href="https://natandsandyyoga.com/wanderlust" rel="nofollow" target="_blank">DISCOUNT - 10% off all Wanderlust Regular Admission Events for 2019</a> <a href="https://natandsandyyoga.com/newsletter" rel="nofollow" target="_blank">Sign Up for our Monthly Newsletter</a> <a href="https://natandsandyyoga.com/contact" rel="nofollow" target="_blank">Contact Us</a>

23: Pose Breakdown: Extended Side Angle Pose / Utthita Parsvakonasana

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups.  Download: High Quality Video

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Utthita Parsvakonasana, or “Extended Side Angle;” a challenging standing posture that works a range of muscle groups. <a href="http://podcasts.corepoweryoga.com/index.php/utthita-parsvakonasana/" rel="nofollow" target="_blank"></a> Download: <a href="http://podcasts.corepoweryoga.com/podcasts/UtthitaParsvakonasana.mp4" rel="nofollow" target="_blank">High Quality Video</a>

Asana of the Month: Extended Side Angle (Utthita Parsvakonasana)