Heather Fraelick's guest appearances

Heather Fraelick

Moonwise

The Embody Podcast ❤ Self-Love & Healing

Well Defined: Getting to the Heart

Susan Lipshutz

Kimberly Ann Johnson

Ken Honda

Joy Donnell

Jeevan Singh

Sarah Jenks

Yarrow Magdalena

Kami McBride

Katie Hess

Liv Mokai Wheeler

Gina Fitzpatrick

Sarah Buino

Lauren Maxwell

Venessa Rodriguez

Elsbeth Meuth

OwlTail

In this one, we talk to the marvelous Heather Fraelick about healing, the role of the body in processing memory and emotion, and getting in touch with the things we love.   You can find her at https://www.heatherfraelick.com/ and on Instagram at @hlfraelick.   We mentioned the Cleveland Clinic in this one in case you want more info on any of the modalities we touched on.   Thank you as always for listening. We look forward to hearing your thoughts, questions, and ideas all the time!  xo, Kelsey + Emily  ---   Send in a voice message: https://anchor.fm/well-defined/message

In this one, we talk to the marvelous Heather Fraelick about healing, the role of the body in processing memory and emotion, and getting in touch with the things we love.  You can find her at <a href="https://www.heatherfraelick.com/" rel="nofollow" target="_blank">https://www.heatherfraelick.com/</a> and on Instagram at @hlfraelick.  We mentioned the <a href="https://my.clevelandclinic.org/" rel="nofollow" target="_blank">Cleveland Clinic </a>in this one in case you want more info on any of the modalities we touched on.  Thank you as always for listening. We look forward to hearing your thoughts, questions, and ideas all the time! xo, Kelsey + Emily --- Send in a voice message: <a href="https://anchor.fm/well-defined/message" rel="nofollow" target="_blank">https://anchor.fm/well-defined/message</a>

Heal Yourself with Heather Fraelick 

"How are you dancing through your day?”  - Heather Fraelick In this episode of #moonwisepodcast, we speak with Heather Fraelick about embodiment and the art of dancing through life.Heather Fraelick began her professional life as a dancer. Throughout her career, she experienced several dance related injuries that left her unable to perform. As a result, she decided to learn about healing and attend massage therapy school. The experience changed her life, and she chose to dedicate her career to the service of helping others heal. Now with over 15 years of massage therapy experience and over two decades of professional dance and movement education experience, she brings forth an intuitive blend of bodywork modalities to tailor each session to meet her clients' individual needs. Many of Heather's clients are world renowned dancers, musicians, actors and circus performers. She also works with a number of physicians, nurses, and office workers; many who are experiencing chronic pain and injuries. Her latest venture is completing her 200 hour yoga teacher training and is enjoying sharing her love of yoga with others in group workshops and private sessions. We talk about reconnecting with the childlike joy of movement. We discuss the connection between emotions and physical symptoms and how a healing crisis can be a wake up call. Heather speaks about her journey from professional dancer to licensed bodyworker and yoga teacher. She shares some simple practices you can do at home to transition out of a ‘fight or flight’ response and into ‘rest and digest’ mode. She says, “when you’re connected with yourself, I don’t think anything can really stop you.” We also talk about: Working with the body as a friend and allyUnlocking memories in the body Dealing with pain and lonelinessThe power of touch and positive self talk Finding creative ways to move during quarantine

"How are you dancing through your day?” - Heather Fraelick In this episode of #moonwisepodcast, we speak with Heather Fraelick about embodiment and the art of dancing through life. Heather Fraelick began her professional life as a dancer. Throughout her career, she experienced several dance related injuries that left her unable to perform. As a result, she decided to learn about healing and attend massage therapy school. The experience changed her life, and she chose to dedicate her career to the service of helping others heal.  Now with over 15 years of massage therapy experience and over two decades of professional dance and movement education experience, she brings forth an intuitive blend of bodywork modalities to tailor each session to meet her clients' individual needs. Many of Heather's clients are world renowned dancers, musicians, actors and circus performers. She also works with a number of physicians, nurses, and office workers; many who are experiencing chronic pain and injuries. Her latest venture is completing her 200 hour yoga teacher training and is enjoying sharing her love of yoga with others in group workshops and private sessions.  We talk about reconnecting with the childlike joy of movement. We discuss the connection between emotions and physical symptoms and how a healing crisis can be a wake up call. Heather speaks about her journey from professional dancer to licensed bodyworker and yoga teacher. She shares some simple practices you can do at home to transition out of a ‘fight or flight’ response and into ‘rest and digest’ mode. She says, “when you’re connected with yourself, I don’t think anything can really stop you.” We also talk about: Working with the body as a friend and ally Unlocking memories in the body Dealing with pain and loneliness The power of touch and positive self talk Finding creative ways to move during quarantine

MOVEMENT: Heather Fraelick on Dancing with Life (Ep. 40)

In this podcast, Heather Fraelick shares her gifts: herself! She is joy, as the meaning of her last name describes, and reminds us all that we are human in process. She discusses her dance career has been an essential part of her life and offerings, being human and feeling, the myth that we are “healed” or “zen” at some point, saying “No” and having healthy boundaries, and how the body talks to us.Heather has a beautiful gift of talking with our fascia, muscles and body, and teaches this to all those around her. She brings a lightness, joy, and ease in self care of the body, heart and soul.In essence, Heather brings forth a compassionate, listening ear to each session, workshop, or circle, and enjoys helping clients empower themselves on their road to recovery!Links, Article, and ResourcesAll Show Notes for This EpisodePodcast HomepageNewsletter &amp; Embody CommunityCandice Wu Page on FacebookFollow Candice on Instagram Show Notes &amp; Timestamps1:10 Opening 2:25 Heather’s Dancer Moves Her Healing Work 4:31 Conversing With the Body 4:56 Facilitating Healing Vs. Helping 5:35 Not Fixing, Inspiring the Body 6:56 "Everybody’s Body and Being Has the Capacity" 7:09 if Our Fascia Could Talk, What Would It Be Saying 7:34 Avatar (The Movie) and Fascia Storing Memories 9:17 Working with Chakras and Women’s Circles 12:01 Myth : That Suddenly We Are “Healed” 14:08 Nobody Has It All Together! 14:32 the Reason Heather Got Into This Work 15:27 Experiencing It Yourself First to Then Give to Clients 16:05 How Heather Does Self-Care and Nourishment 17:13 "If You Don't Help Yourself, You Literally Can't Help Other People." 18:11 Giving to Much and Overbooking Your Schedule 20:51 Struggles With Turning 40 and Trusting Intuition 22:12 Trusting Your Intuition / Feeling Your Gut 22:34 Cari Rodgers Quote: “When it feels light and right!" 23:07 Not an obvious Yes? It's a No 24:04 Giving Yourself Permission 25:03 Waiting for Someone to Give You Permission 25:58 the Need for Safety From Someone Else 27:03 the Collective Nervous System / Tools to Support Building Safety 29:11 Story of Dandelions 30:28 How Do You Spread Seeds of Positivity in the Winter? 32:02 Aligning With the Cycle of the Year and Finding Gratitude With *What Is* 32:46 How Heather Does Not Take on the Clients’ Energy? 35:13 What if You Have Picked Up Other Peoples Emotions or Energies? 36:24 Shamanic Practices and Prayers 37:14 Heather’s Practice Challenges 38:54 Missing the Achievement 39:20 Advice for Practitioners That Are Starting Off 41:51 What Do You Do When You Are Hard on Yourself? 44:01 What's Heathers Message? 45:18 the Meaning of Heathers Last Name 46:01 Outro and Send Off

In this podcast, <a href="http://www.heatherfraelick.com" rel="nofollow" target="_blank">Heather Fraelick</a> shares her gifts: herself! She is joy, as the meaning of her last name describes, and reminds us all that we are human in process. She discusses her dance career has been an essential part of her life and offerings, being human and feeling, the myth that we are “healed” or “zen” at some point, saying “No” and having healthy boundaries, and how the body talks to us.Heather has a beautiful gift of talking with our fascia, muscles and body, and teaches this to all those around her. She brings a lightness, joy, and ease in self care of the body, heart and soul.In essence, Heather brings forth a compassionate, listening ear to each session, workshop, or circle, and enjoys helping clients empower themselves on their road to recovery!Links, Article, and Resources<a href="https://candicewu.com/heather" rel="nofollow" target="_blank">All Show Notes for This Episode</a><a href="https://candicewu.com/podcast" rel="nofollow" target="_blank">Podcast Homepage</a><a href="https://candicewu.com/embody-community" rel="nofollow" target="_blank">Newsletter &amp; Embody Community</a><a href="https://facebook.com/EmbodyYourNature" rel="nofollow" target="_blank">Candice Wu Page on Facebook</a><a href="https://instagram.com/EmbodyYourNature" rel="nofollow" target="_blank">Follow Candice on Instagram</a> Show Notes &amp; Timestamps1:10 Opening 2:25 Heather’s Dancer Moves Her Healing Work 4:31 Conversing With the Body 4:56 Facilitating Healing Vs. Helping 5:35 Not Fixing, Inspiring the Body 6:56 "Everybody’s Body and Being Has the Capacity" 7:09 if Our Fascia Could Talk, What Would It Be Saying 7:34 Avatar (The Movie) and Fascia Storing Memories 9:17 Working with Chakras and Women’s Circles 12:01 Myth : That Suddenly We Are “Healed” 14:08 Nobody Has It All Together! 14:32 the Reason Heather Got Into This Work 15:27 Experiencing It Yourself First to Then Give to Clients 16:05 How Heather Does Self-Care and Nourishment 17:13 "If You Don't Help Yourself, You Literally Can't Help Other People." 18:11 Giving to Much and Overbooking Your Schedule 20:51 Struggles With Turning 40 and Trusting Intuition 22:12 Trusting Your Intuition / Feeling Your Gut 22:34 Cari Rodgers Quote: “When it feels light and right!" 23:07 Not an obvious Yes? It's a No 24:04 Giving Yourself Permission 25:03 Waiting for Someone to Give You Permission 25:58 the Need for Safety From Someone Else 27:03 the Collective Nervous System / Tools to Support Building Safety 29:11 Story of Dandelions 30:28 How Do You Spread Seeds of Positivity in the Winter? 32:02 Aligning With the Cycle of the Year and Finding Gratitude With *What Is* 32:46 How Heather Does Not Take on the Clients’ Energy? 35:13 What if You Have Picked Up Other Peoples Emotions or Energies? 36:24 Shamanic Practices and Prayers 37:14 Heather’s Practice Challenges 38:54 Missing the Achievement 39:20 Advice for Practitioners That Are Starting Off 41:51 What Do You Do When You Are Hard on Yourself? 44:01 What's Heathers Message? 45:18 the Meaning of Heathers Last Name 46:01 Outro and Send Off

9: Heather Fraelick Talks to Our Fascia