Kat Frati's guest appearances

Kat Frati

Love Maine Radio with Dr. Lisa Belisle

Honestly Lisa

Let it Flow

Jessica Williams

Chellie Pingree

Robin Alden

Tess Gerritsen

Jerry Houser

Cristina Curp

Reena Lazar

Michelle Pante

Matt Kirshen

Doug Jones

Dylan Brody

Barry Schwartz

Rick Overton

Kelly Carlin

Hannah Dixon

OwlTail

On this week’s episode, Jessie is joined by a dear family friend and professional life coach: Kat Frati! Kat is the first American Jessie has brought on the podcast!  As a life coach Kat has a wealth of knowledge, life experience, and compassion for helping young people. Kat graduated from Tufts university and started her career as a software engineer, but after 16 years in the business and 4 children later, Kat was feeling burnt out. She turned to the Clifton Strengths to help her find her path forward. She’s now a Gallup-certified Strengths coach and works with young adults on how to use their “strengths” to their advantage. Her thought process is, “If you put all your energy towards fixing your weaknesses you will still only end up being average.” By tapping into our strengths we, as individuals, can live up to our very best potential. Kat was one of the very first people to encourage Jessie to create a podcast and has been it’s biggest fan and supporter ever since!    Follow Coach Kat @katfrati on Instagram  Check out her website justbecomeyou.com (Link in Bio) Go there now to connect with Kat and get your FREE CODE to take the Clifton Strengths Assessment!    Don’t forget to Follow &amp; Subscribe to the “Let it Flow” podcast wherever you get your podcasts! While you’re there, do leave the podcast a rating or review! Every little bit helps! You can stream “Let it Flow” on Spotify, iHeartRadio, Podbean, Google, and Apple podcasts!    NEW EPISODE NEXT FRIDAY! 

On this week’s episode, Jessie is joined by a dear family friend and professional life coach: Kat Frati! Kat is the first American Jessie has brought on the podcast!  As a life coach Kat has a wealth of knowledge, life experience, and compassion for helping young people. Kat graduated from Tufts university and started her career as a software engineer, but after 16 years in the business and 4 children later, Kat was feeling burnt out. She turned to the Clifton Strengths to help her find her path forward. She’s now a Gallup-certified Strengths coach and works with young adults on how to use their “strengths” to their advantage. Her thought process is, “If you put all your energy towards fixing your weaknesses you will still only end up being average.” By tapping into our strengths we, as individuals, can live up to our very best potential. Kat was one of the very first people to encourage Jessie to create a podcast and has been it’s biggest fan and supporter ever since!  Follow Coach Kat @katfrati on Instagram  Check out her website <a href="http://justbecomeyou.com" rel="nofollow" target="_blank">justbecomeyou.com</a> (Link in Bio) Go there now to connect with Kat and get your FREE CODE to take the Clifton Strengths Assessment!  Don’t forget to Follow &amp; Subscribe to the “Let it Flow” podcast wherever you get your podcasts! While you’re there, do leave the podcast a rating or review! Every little bit helps! You can stream “Let it Flow” on Spotify, iHeartRadio, Podbean, Google, and Apple podcasts!  NEW EPISODE NEXT FRIDAY!

Episode 11: with Kat Frati in NH, USA

Kat Frati is the owner of Grown Up Girl, a blog dedicated to inspiring women of all ages to create sustainable happiness in their lives. The site offers life advice through practical tips and inspiring stories by focusing on the themes of health, wealth, love, gratitude, and bliss. The remarried mom of four kids, plus two stepchildren, is a cancer and open-heart surgery survivor, entrepreneur, musician, athlete, cribbage player, and often blissed out. A former computer engineer who designed air traffic control simulations for the Federal Aviation Administration, Frati founded grownUPgirl.com in 2013. She’s currently working on a new initiative of building an online resource of life skills lessons for young adults.   https://www.themainemag.com/radio/radio-guests/kat-frati/

Kat Frati is the owner of Grown Up Girl, a blog dedicated to inspiring women of all ages to create sustainable happiness in their lives. The site offers life advice through practical tips and inspiring stories by focusing on the themes of health, wealth, love, gratitude, and bliss. The remarried mom of four kids, plus two stepchildren, is a cancer and open-heart surgery survivor, entrepreneur, musician, athlete, cribbage player, and often blissed out. A former computer engineer who designed air traffic control simulations for the Federal Aviation Administration, Frati founded <a href="http://grownUPgirl.com" rel="nofollow" target="_blank">grownUPgirl.com</a> in 2013. She’s currently working on a new initiative of building an online resource of life skills lessons for young adults. <a href="https://www.themainemag.com/radio/radio-guests/kat-frati/" rel="nofollow" target="_blank">https://www.themainemag.com/radio/radio-guests/kat-frati/</a>

I always thought it was wrong to admit you were happy. So, I've always been very careful keep my happiness to myself and quickly give myself a shitty thought to take it down a notch.   Wait for the other shoe to drop, cause it will.   Kat Frati admits she's happy and teaches how to be happy.   So, f*** it I will admit to the days that I feel happy.   I will call out those moments!   I am happy right now!   Okay, I'm just going to go a little at a time that felt really false and weird.     Show notes   Kat Frati is a happiness coach, and incredibly successful entrepreneur.   How do you become a happiness coach?   “It’s a full time job being me.” -Kat Frati   Just go for it, be happy, the sky is the limit.   Let things go, put good things into your body that will slow down the aging process. Forgiveness is key, mind, body, spirit is a balance. You must work everyday to clear out the bad.   Who were some of the people that you follow? Are there books you read? Do you follow some meditations?   Kat had a turning point when she got divorced, and began exploring spiritual leaders.   Oprah Winfrey´s Soul Series with Eckhart Tolle Part 1   We have to learn to remove our own roadblocks.   You don’t really understand what it is until you start loving yourself.   Kat made a point to buy herself flowers every week. Began to take herself to the movies, going and taking the time to go downtown and explore the city and going on mini vacations by herself.   Her advice? Avoid mirrors, work within.   Katherine Hepburn, had wrinkles but she was still beautiful. Own the wrinkles, envelope them into your beauty.   “I have never had a lightbulb moment, I have never gone oh my gosh everything looks different. And I don’t want to have to take mushrooms to get there.” -Lisa Orkin #honestlylisa   Do you meditate everyday? Meditation can come in many forms, it can be as simple as grabbing a cup of coffee, sitting on your deck, and checking in with yourself.   If you could go to dinner with anybody in the whole world who would that be? Doreen Virtue   How do you see yourself leaving this realm? I’m putting it in my head that I am going to live until 105, that's the goal.   Mentionables:   Iron Nun   Stillness Speaks - Eckhart Tolle   Hillary Clinton   Links for Kat Frati:   Grownupgirl.com theimprovcook.com

I always thought it was wrong to admit you were happy. So, I've always been very careful keep my happiness to myself and quickly give myself a shitty thought to take it down a notch. Wait for the other shoe to drop, cause it will. Kat Frati admits she's happy and teaches how to be happy. So, f*** it I will admit to the days that I feel happy. I will call out those moments! I am happy right now! Okay, I'm just going to go a little at a time that felt really false and weird. Show notes Kat Frati is a happiness coach, and incredibly successful entrepreneur. How do you become a happiness coach? “It’s a full time job being me.” -Kat Frati Just go for it, be happy, the sky is the limit. Let things go, put good things into your body that will slow down the aging process. Forgiveness is key, mind, body, spirit is a balance. You must work everyday to clear out the bad. Who were some of the people that you follow? Are there books you read? Do you follow some meditations? Kat had a turning point when she got divorced, and began exploring spiritual leaders. <a href="https://www.youtube.com/watch?v=DRcARFxZweU" rel="nofollow" target="_blank">Oprah Winfrey´s Soul Series with Eckhart Tolle Part 1</a> We have to learn to remove our own roadblocks. You don’t really understand what it is until you start loving yourself. Kat made a point to buy herself flowers every week. Began to take herself to the movies, going and taking the time to go downtown and explore the city and going on mini vacations by herself. Her advice? Avoid mirrors, work within. <a href="http://www.imdb.com/name/nm0000031/" rel="nofollow" target="_blank">Katherine Hepburn</a>, had wrinkles but she was still beautiful. Own the wrinkles, envelope them into your beauty. “I have never had a lightbulb moment, I have never gone oh my gosh everything looks different. And I don’t want to have to take mushrooms to get there.” -Lisa Orkin #honestlylisa Do you meditate everyday? Meditation can come in many forms, it can be as simple as grabbing a cup of coffee, sitting on your deck, and checking in with yourself. If you could go to dinner with anybody in the whole world who would that be? <a href="https://en.wikipedia.org/wiki/Doreen_Virtue" rel="nofollow" target="_blank">Doreen Virtue</a> How do you see yourself leaving this realm? I’m putting it in my head that I am going to live until 105, that's the goal. Mentionables: <a href="https://www.youtube.com/watch?v=QpjA1L1gSFA" rel="nofollow" target="_blank">Iron Nun</a> <a href="https://www.amazon.com/Stillness-Speaks-Eckhart-Tolle/dp/157731400X/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1472663937&amp;sr=1-1&amp;keywords=stillness+speaks+by+eckhart+tolle" rel="nofollow" target="_blank">Stillness Speaks - Eckhart Tolle</a> <a href="https://www.hillaryclinton.com/forms/om-hvf-join/?utm_medium=om2016&amp;utm_source=gs&amp;utm_campaign=lb-branded&amp;utm_content=105584130011&amp;utm_term=c&amp;gclid=Cj0KEQjwgJq-BRCFqcLW8_DU9agBEiQAz8Koh6RYRH8hWTB4mIs8ip6xeL6T1CGPB-_kffGK0HJPm80aAj318P8HAQ" rel="nofollow" target="_blank">Hillary Clinton</a> Links for Kat Frati: <a href="http://www.grownupgirl.com/" rel="nofollow" target="_blank">Grownupgirl.com</a> <a href="http://theimprovcook.com/" rel="nofollow" target="_blank">theimprovcook.com</a>