Andrea Lantz's guest appearances

Andrea Lantz

Death By Design

Yoga Teacher CEO 

Terri Daniel

Ashton Applewhite

Jane Duncan Rogers

Lori Gottlieb

Mark Nepo

BJ Miller

Michael Greger

Frank Ostaseski

Brandon Vogt

Jennifer O'Brien

Liz Eddy

Francesca Arnoldy

Karen Wyatt

Lucy Kalanithi

Heather Taylor

OwlTail

Join Andrea and I as we chat about the adversity and anxiety that comes along as we navigate life as a person and a yoga teacher. Andrea's story is incredible and I felt so seen throughout this interview... I think you will too! Themes Andrea and I discuss in this episode:   The weight of people pleasing  How Andrea dealt with incredible life challenges and came out on the other side  Anxiety and Depression  How anxiety presents itself as a YT and ways we deal with it   Andrea Lantz is a 500-hour Registered Yoga Teacher and Holistic Life Coach with advanced training in Yoga Psychology. Her online yoga platform, live yoga classes, and 1:1 coaching sessions empower women to discover their own superpowers. She guides clients from a state of anxious overthinking to trusting their inner wisdom by teaching self-care tools such as breathwork, meditation, and introspection. She leads individuals on a path of deeper Self connection to create peace within the body.   Connect with Andrea here:   Instagram/Facebook: @andrealantzyoga Website: www.andrealantz.me  ---   Support this podcast: https://anchor.fm/della-wheeler/support

Join Andrea and I as we chat about the adversity and anxiety that comes along as we navigate life as a person and a yoga teacher. Andrea's story is incredible and I felt so seen throughout this interview... I think you will too! Themes Andrea and I discuss in this episode:  <ul> <li>The weight of people pleasing </li> <li>How Andrea dealt with incredible life challenges and came out on the other side </li> <li>Anxiety and Depression </li> <li>How anxiety presents itself as a YT and ways we deal with it </li> </ul> Andrea Lantz is a 500-hour Registered Yoga Teacher and Holistic Life Coach with advanced training in Yoga Psychology. Her online yoga platform, live yoga classes, and 1:1 coaching sessions empower women to discover their own superpowers. She guides clients from a state of anxious overthinking to trusting their inner wisdom by teaching self-care tools such as breathwork, meditation, and introspection. She leads individuals on a path of deeper Self connection to create peace within the body. Connect with Andrea here: Instagram/Facebook: @andrealantzyoga Website: <a href="http://www.andrealantz.me/" rel="nofollow" target="_blank">www.andrealantz.me</a> --- Support this podcast: <a href="https://anchor.fm/della-wheeler/support" rel="payment nofollow" target="_blank">https://anchor.fm/della-wheeler/support</a>

7. The Anxious Yoga Teacher with Andrea Lantz

Andrea is an LCSW with a unique skill set after years working in the field of palliative care and community education. She graduated from Indiana University and received her Master of Social Work from the University of Southern Indiana. She quickly learned grief is beyond death, but rather any form of loss.  Her business, Tree of Life Counseling, LLC, has expanded upon the concept of traditional care and service. It embraces supporting people coping with or preparing for the ever-changing seasons of life, regardless of age or health condition, to start conversations and healing before it's too late. Services offered include mental health therapy, educational presentations, and advance care planning.  Her non-profit, What Matters Most? Evansville, Inc. strives to be a ripple in the water through conversations at the crossroads of grief and inspiration with the goal of creating a community where you can live well and die well, because you can grieve well, all the losses. This is done through, but not limited to, it’s podcast, River’s Fog, setting up lemonade stand gatherings, and encouraging others to write in to their “Share Your Grief Story, Anonymously” Project. Hosted on Acast. See acast.com/privacy for more information.

Andrea is an LCSW with a unique skill set after years working in the field of palliative care and community education. She graduated from Indiana University and received her Master of Social Work from the University of Southern Indiana. She quickly learned grief is beyond death, but rather any form of loss.  Her business, Tree of Life Counseling, LLC, has expanded upon the concept of traditional care and service. It embraces supporting people coping with or preparing for the ever-changing seasons of life, regardless of age or health condition, to start conversations and healing before it's too late. Services offered include mental health therapy, educational presentations, and advance care planning.  Her non-profit, What Matters Most? Evansville, Inc. strives to be a ripple in the water through conversations at the crossroads of grief and inspiration with the goal of creating a community where you can live well and die well, because you can grieve well, all the losses. This is done through, but not limited to, it’s podcast, River’s Fog, setting up lemonade stand gatherings, and encouraging others to write in to their “Share Your Grief Story, Anonymously” Project. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Andrea Lantz, MSW 