Stephanie Estima

59 Podcast Episodes

Ep 529: How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima

Ep 529: How To Create A Better Body and Embrace Your Inner Betty with Dr. Stephanie Estima

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we d... Read more

15 Jun 2023

1hr 5mins

141. Optimize Your Menopause Body & Mind - Dr. Stephanie Estima

141. Optimize Your Menopause Body & Mind - Dr. Stephanie Estima

Dr. Stephanie Estima is the Founder of Hello Betty. This is a community centered around female empowerment through healt... Read more

24 Apr 2023

1hr 5mins

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Dr. Stephanie Estima- Aligning Fitness And Nutrition With Your Menstrual Cycle

Dr. Stephanie Estima- Aligning Fitness And Nutrition With Your Menstrual Cycle

Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business... Read more

20 Mar 2023

1hr 5mins

506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMAEPIS... Read more

17 Mar 2023

1hr 9mins

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#089 How to Eat & Workout During Your Menstrual Cycle with Dr. Stephanie Estima

#089 How to Eat & Workout During Your Menstrual Cycle with Dr. Stephanie Estima

In this episode of the Health Babes podcast, Dr. Campbell and Dr. Hohn are joined by Dr. Stephanie Estima, author of The... Read more

28 Feb 2023

45mins

#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes... Read more

23 Feb 2023

1hr 3mins

NEW Health Series: Exercising with Your Cycle, Difference Between the Male & Female Brain, Navigating Perimenopause & More with Dr. Stephanie Estima

NEW Health Series: Exercising with Your Cycle, Difference Between the Male & Female Brain, Navigating Perimenopause & More with Dr. Stephanie Estima

Starting this week I’m launching a brand new health series called Hormone Happy Hour with Kaya Purohit, my co-host on th... Read more

8 Feb 2023

1hr 11mins

226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima

226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima

Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment throug... Read more

13 Jan 2023

1hr 6mins

How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima

How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima

This episode is brought to you by InsideTracker and Big Bold Health.A woman’s hormonal landscape changes dramatically th... Read more

5 Dec 2022

39mins

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - m... Read more

5 Dec 2022

1hr 10mins

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