Casein Pudding's guest appearances

Casein Pudding

The Sustainable Self-Development Podcast

Scott Stevenson

James Clear

Jenny Blake

Stephan Guyenet

Barbara Oakley

Spencer Nadolsky

Brad Pilon

Eric Martinez

Dominic D'Agostino

Doug McGuff

Armi Legge

Mike Matthews

Menno Henselmans

Gary Wilson

Ryan Andrews

OwlTail

Dave Maconi

0:00 - intro1:34 - My casein pudding "recipe" 4:25 - New high volume study and our take on it13:48 - P-ratios: what's the optimal body-fat percentage for building muscle?22:18 - Best exercises and equipment for training at home38:24 - Dieting to 8% body-fat - our best tipsTo apply to the new round of group coaching, you can book a time at:https://calendly.com/abel-csabai/ssd-transformationOr drop me an email toabel.csabai [at] gmail.comInsta:@SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640bCoupon code for 10% off ABELC10Dave's website:https://drdavemaconi.com/YouTube:https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi

0:00 - intro 1:34 - My casein pudding "recipe" 4:25 - New high volume study and our take on it 13:48 - P-ratios: what's the optimal body-fat percentage for building muscle? 22:18 - Best exercises and equipment for training at home 38:24 - Dieting to 8% body-fat - our best tips To apply to the new round of group coaching, you can book a time at: <a href="https://calendly.com/abel-csabai/ssd-transformation" rel="nofollow" target="_blank">https://calendly.com/abel-csabai/ssd-transformation</a> Or drop me an email to abel.csabai [at] <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> Insta: @SSD Abel Angles 90 grips: <a href="https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b" rel="nofollow" target="_blank">https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b</a> Coupon code for 10% off ABELC10 Dave's website: <a href="https://drdavemaconi.com/" rel="nofollow" target="_blank">https://drdavemaconi.com/</a> YouTube: <a href="https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg</a> Dave's insta: @dave_maconi

Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi