Yogi Triathlete's guest appearances

Yogi Triathlete

Plant Trainers Podcast - Plant Based Nutrition & Fitness

SOFLETE

Tom Campbell

Joel Kahn

Brian Mackenzie

Sachin Patel

Neal Barnard

Michael Greger

Darin Olien

Ray Cronise

Julieanna Hever

Marco Borges

Julie Piatt

James Aspey

Melanie Joy

Zach Bush

Cyrus Khambatta

OwlTail

George sits with BJ and Jessica of YogiTriathlete. If you are the person who digs the mindfulness, meditation, quantum energy, and the story of why we make the transition into this deeper realm of thinking when we are able to actually find self-actualization. Jess gets deep into her rock bottom, and how she was able to make that switch into this powerful human being. She is doing some amazing things to help others. BJ story is a bit unique, he comes from the world of having it all, but not happy, injury from the past crimpled him into this deep hole that he had to figure out a way out. Jess was a huge part of this, as he had to really do it himself. This show is not just mind-opening, but will also bring some gratitude and vulnerability to your day after listening to it. If you want to check them out on IG @yogitriathlete and give them a follow.

Performance Podcast 46: Yogi Triathlete

BJ Gumkowski

In today’s episode of The Plant Trainers Podcast we talk to the Yogi Triathlete, Jess and BJ Gumkowski about high vibes. High vibes is the state we all want to be in – feeling good, moving with the flow of life and being our very best positive selves. We talk about how our exercise, the people we interact with, the food we eat, getting still and the way we talk and think all affect our vibes. Jess shares how she used to be a very low vibe person (she was kind and caring, just not so much to herself) and how she made small changes to be the high energy, positive thinking, trail running Yogi Triathlete she is today. There is a really great connection between the 4 of us on this show and we hope you feel it! Jess is Head Yogi at Yogi Triathlete. She is a yoga instructor, meditation teacher, multi-time Ironman triathlete, ultra runner and podcaster. Jess is a Vegan Lifestyle Coach and Educator and author of the Yogi Triathlete Cookbook: High Vibe Recipes for the Athlete Appetite. She credits mindfulness practices and high vibrational eating with creating significant and meaningful changes in her health, career, and relationships; and holds both essential to peak performance in sport and life. Jess has well over a decade of experience working with athletes on body and mind mastery. BJ is an 11x Ironman triathlete, yoga instructor, podcaster, personal trainer and mindfulness-based triathlon and running coach. His zeal for life is infectious as is his passion for serving those around him in achieving their greatest dreams. BJ’s mindfulness practice was born out of his darkest night and has since become a focal point of his training. He is certified in Plant-Based Nutrition from the T. Colin Campbell Center from Nutrition Studies and is currently one of the top Ironman triathletes in the USA and he’s doing it all on plants. Together they are on a mission to create a better world by changing the face of athleticism, teaching mindfulness, sharing stories through the Yogi Triathlete podcast and promoting a healthy lifestyle through plant-based nutrition.   In this episode we discuss:  What is Yogi Triathlete? Triathlon life – athletes and sherpas Getting into yoga practice Yoga supports triathlon training High vibes Getting still to be a better person Getting still for athletes Meditation Becoming plant-based Mindful eating Vegan dog food Yogi Triathlete Cookbook    Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at  or mention the promo code “Plant Trainers” when you talk to a Health IQ agent.  Yogi Triathlete – , , , ,    By Jess Gumkowski ​  Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada  Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

Feeling High Vibes with Yogi Triathlete, Jess and BJ Gumkowski – PTP238