Jaclyn Zubiena's guest appearances

Jaclyn Zubiena

Mom Inspired Show with Amber Sandberg

Life with Leyla

Moms With a Purpose

Stephanie Sikora

Rachel Cruze

Ann Wilson

Jess Connolly

Beth McCord

Kelly Bowser

Lisa Woodruff

Laura Smith

Lara Casey

Alli Worthington

Erin Odom

Kevin Wong

Monica Swanson

Jennifer Allwood

Megan Michelson

OwlTail

Do you want to finally let go of the perfectionism and unrealistic expectations that are holding you back from taking care of yourself and truly enjoying your journey of Motherhood? In this week's episode, Kelli chats with Jaclyn, a Life Coach and Certified Health and Wellness Coach, who helps moms ditch the unrealistic expectations of motherhood so they can have less stress and more joy. They dive into how Jaclyn helps other moms let go of all the "shoulds" so they can finally enjoy being great moms. Jaclyn stresses on how the overwhelming unrealistic expectations of motherhood can strain our relationship with our family, friends and most of all, ourselves. Kelli and Jaclyn also get real about letting go of perfection, getting past the mom guilt, and cultivating self-care, self-love, and self-compassion. They also talked about: 03:05 Being happily married 08:45 Getting past the exhaustion of being a mom 10:43 Taking time to take care of ourselves 13:08 Enjoying motherhood more 15:21 Balancing responsibilities 20:39 Brainstorming 24:40 Dealing with non-negotiables 26:46 Coming from a place of love and compassion 28:50 Hands Free Mama 31:26 Sharing the joys and the challenges Jaclyn reminds us that we can’t pour from an empty cup and that we have to replenish our energy and remind ourselves to spare us the grace and space to be at peace with our own body and mind, before becoming anyone else for others. We can only keep up for so long and so intentional rest is necessary. Check out Hands Free Mama by Rachel Macy Stafford: Hands-Free Mama Learn more about Jaclyn Zubiena: Website: Jaclyn Zubiena Instagram: Jaclyn| Coach for Moms (@jaclynzubiena) • Instagram photos and videos Facebook: Jaclyn Zubiena Coaching - Home | Facebook _______ Join The Working Mom Collective Business Launchpad Course Waitlist! Who is this course for? Moms who are looking for an actionable plan to build their online business, whether you want to build a side hustle, an online biz to replace your day job, or you're Send in a voice message: https://anchor.fm/moms-with-a-purpose/message

Do you want to finally let go of the perfectionism and unrealistic expectations that are holding you back from taking care of yourself and truly enjoying your journey of Motherhood? In this week's episode, Kelli chats with Jaclyn, a Life Coach and Certified Health and Wellness Coach, who helps moms ditch the unrealistic expectations of motherhood so they can have less stress and more joy. They dive into how Jaclyn helps other moms let go of all the "shoulds" so they can finally enjoy being great moms. Jaclyn stresses on how the overwhelming unrealistic expectations of motherhood can strain our relationship with our family, friends and most of all, ourselves. Kelli and Jaclyn also get real about letting go of perfection, getting past the mom guilt, and cultivating self-care, self-love, and self-compassion. They also talked about: 03:05 Being happily married 08:45 Getting past the exhaustion of being a mom 10:43 Taking time to take care of ourselves 13:08 Enjoying motherhood more 15:21 Balancing responsibilities 20:39 Brainstorming 24:40 Dealing with non-negotiables 26:46 Coming from a place of love and compassion 28:50 Hands Free Mama 31:26 Sharing the joys and the challenges Jaclyn reminds us that we can’t pour from an empty cup and that we have to replenish our energy and remind ourselves to spare us the grace and space to be at peace with our own body and mind, before becoming anyone else for others. We can only keep up for so long and so intentional rest is necessary. Check out Hands Free Mama by Rachel Macy Stafford: <a href="https://amzn.to/2OAEUet" rel="noopener nofollow" target="_blank">Hands-Free Mama</a> Learn more about Jaclyn Zubiena: Website: <a href="https://jaclynzubiena.com" rel="noopener nofollow" target="_blank">Jaclyn Zubiena</a> Instagram: <a href="https://instagram.com/jaclynzubiena/" rel="noopener nofollow" target="_blank">Jaclyn| Coach for Moms (@jaclynzubiena) • Instagram photos and videos</a> Facebook: <a href="https://facebook.com/Jaclynzubienacoaching/" rel="nofollow" target="_blank">Jaclyn Zubiena Coaching - Home | Facebook</a> _______ Join The Working Mom Collective Business Launchpad Course Waitlist! Who is this course for? Moms who are looking for an actionable plan to build their online business, whether you want to build a side hustle, an online biz to replace your day job, or you're Send in a voice message: <a href="https://anchor.fm/moms-with-a-purpose/message" rel="nofollow" target="_blank">https://anchor.fm/moms-with-a-purpose/message</a>

Ditching the Unrealistic Expectations of Motherhood, with Jaclyn Zubiena

Does perfectionism steal important moments in your life?Today we have Jaclyn Zubiena on the show to talk about enjoying more time with our family and letting go of that never ending to do list.  With the holidays just around the corner it is so easy to keep adding to our list, to the point where we feel burned out!  Jaclyn mentions that it is so important to simplify and weed out the "shoulds".  Do you find yourself saying " I should do this or I really should of done that differently?", she encourages us that we really need to clean that self talk up and show ourselves more self love and compassion.  She challenges us to shorten our to do list so we can have more time with our family and for ourselves.  She points out that if we don't keep refilling our cup we will have nothing to give to our loved ones. Jaclyn also talks about letting go of what was normal and creating new traditions.  To shift our focus from things we can't control to the things we can. One point that stood out to me was when Jaclyn said that perfectionism steals moments in our lives that we can't get back. Hear what she says about this topic and more on the podcast.If you liked this episode make sure to check out the first episode 212 and second episode 213 of this series:Keeping our sanity during the holidays:planning:Keeping our sanity during the holidays: daily routines"My Favorite Things" Segment:Travel!  Where can we travel too right now outside of the U.S.? If you are looking for a Caribbean getaway, you have plenty of options. Mexico, St. Lucia, Turks and Caicos, Jamaica, Belize, Aruba, etc are all places someone can travel to at this very moment.  Other destinations like St Kitts/Nevis and Curacao are in the process of reopening.  Make sure to reach out to me at ambersandberg@hkluxurytravel.com and we can start brainstorming your vacation plans for 2021!Guest Info:Jaclyn ZubienaWebsite:https://www.jaclynzubiena.com/

Does perfectionism steal important moments in your life? Today we have Jaclyn Zubiena on the show to talk about enjoying more time with our family and letting go of that never ending to do list.  With the holidays just around the corner it is so easy to keep adding to our list, to the point where we feel burned out!  Jaclyn mentions that it is so important to simplify and weed out the "shoulds".  Do you find yourself saying " I should do this or I really should of done that differently?", she encourages us that we really need to clean that self talk up and show ourselves more self love and compassion.  She challenges us to shorten our to do list so we can have more time with our family and for ourselves.  She points out that if we don't keep refilling our cup we will have nothing to give to our loved ones. Jaclyn also talks about letting go of what was normal and creating new traditions.  To shift our focus from things we can't control to the things we can. One point that stood out to me was when Jaclyn said that perfectionism steals moments in our lives that we can't get back. Hear what she says about this topic and more on the podcast. If you liked this episode make sure to check out the first episode 212 and second episode 213 of this series: Keeping our sanity during the holidays:planning: Keeping our sanity during the holidays: daily routines "My Favorite Things" Segment: Travel!  Where can we travel too right now outside of the U.S.?  If you are looking for a Caribbean getaway, you have plenty of options. Mexico, St. Lucia, Turks and Caicos, Jamaica, Belize, Aruba, etc are all places someone can travel to at this very moment.  Other destinations like St Kitts/Nevis and Curacao are in the process of reopening.  Make sure to reach out to me at ambersandberg@hkluxurytravel.com and we can start brainstorming your vacation plans for 2021! Guest Info: Jaclyn Zubiena Website:<a href="https://www.jaclynzubiena.com/" rel="nofollow" target="_blank">https://www.jaclynzubiena.com/</a>

Keeping our sanity during the holidays series: Ditch Perfectionism : Jaclyn Zubiena: 214

#37: Jaclyn Zubiena specializes in helping overwhelmed moms go from struggling to enjoying the heck out of motherhood and life. She’s a trained Life Coach and a Certified Health &amp; Wellness Coach. In this episode, Jaclyn gives tips and offers advice on how to shorten your to-do list, how to get rid of the shoulds, and how to be more present by having compassion and love for yourself. This is also going to be my last episode as I take a little break for the arrival of my second daughter. I can’t believe it’s been one year since I launched this podcast in August of 2019! Thank you for listening, thank you for being here.  Connect with Jaclyn here: https://www.instagram.com/jaclynzubiena/ Connect with Leyla here: https://www.instagram.com/leylasarper/ I will resume the podcast in the Fall of 2020. :)  Love you XO, Leyla

#37: <a href="http://www.jaclynzubiena.com" rel="nofollow" target="_blank">Jaclyn Zubiena</a> specializes in helping overwhelmed moms go from struggling to enjoying the heck out of motherhood and life. She’s a trained Life Coach and a Certified Health &amp; Wellness Coach. In this episode, Jaclyn gives tips and offers advice on how to shorten your to-do list, how to get rid of the shoulds, and how to be more present by having compassion and love for yourself. This is also going to be my last episode as I take a little break for the arrival of my second daughter. I can’t believe it’s been one year since I launched this podcast in August of 2019! Thank you for listening, thank you for being here.  Connect with Jaclyn here: <a href="https://www.instagram.com/jaclynzubiena/" rel="nofollow" target="_blank">https://www.instagram.com/jaclynzubiena/</a> Connect with Leyla here: <a href="https://www.instagram.com/jaclynzubiena/" rel="nofollow" target="_blank">https://www.instagram.com/leylasarper/</a> I will resume the podcast in the Fall of 2020. :)  Love you XO, Leyla

37. Shorten Your To Do List & Get Rid of the "Shoulds" with Jaclyn Zubiena