Bari Stricoff's guest appearances

Bari Stricoff

Root Cause Radio

Kait Coaching

Unstressable with Alice Law

Snackcess

Bites of Health

Sophie Bertrand

Jessica Peatross

Stephan Guyenet

Chris Masterjohn

Nancy Clark

Danielle Paige

Steve Aoki

Nick Yarris

Dougall Fraser

Tommy Bracco

Eric Bigger

Wells Adams

Paul McGregor

Melissa Groves

Emily Schromm

OwlTail

In this episode Alice is joined by the Forking Wellness duo, Bari Stricoff &amp; Sophie Bertrand. Bari and Sophie are registered Dietitian and Nutritionist. They are the co-authors of their best-selling booking Forking Wellness and Co-hosts of The Forking Wellness Podcast. Their ethos around food and nutrition is looking at what our body really needs, rather than trying to limit what we put into it and then finding we quickly digress back into only bad habits. Or as Bari would call herself an 'anti diet dietitian'. They focus largely on the power of intuitive eating, which is really understand what our body needs intuitively when it comes to food.  They were the first nutritionists I have had on the podcast and I found it a really eye-opening and interesting conversation. In this episode we talked all about: - Intuitive eating and what that really means  - The power behind not restricting ourselves from the foods we love - Putting longer term habits in place rather than focusing on the number on the scales - What things we can add, not just take away - How changing our mentality around our food is what creates the change - Why we all struggle with food in some way - Why health is much more than food And so much more... If you did enjoy this episode then please find us on social media, tag us in your stories and let us know, we would love to hear from you... Alice - IG @lawali_life www.lawali-life.com   Find them: Sophie Bertrand www.sophieshealthykitchen.com IG @sophieshealthykitchen Bari Stricoff www.barithedietitian.com https://www.instagram.com/barithedietitian/?hl=en

In this episode Alice is joined by the Forking Wellness duo, Bari Stricoff &amp; Sophie Bertrand. Bari and Sophie are registered Dietitian and Nutritionist. They are the co-authors of their best-selling booking Forking Wellness and Co-hosts of The Forking Wellness Podcast. Their ethos around food and nutrition is looking at what our body really needs, rather than trying to limit what we put into it and then finding we quickly digress back into only bad habits. Or as Bari would call herself an 'anti diet dietitian'. They focus largely on the power of intuitive eating, which is really understand what our body needs intuitively when it comes to food.  They were the first nutritionists I have had on the podcast and I found it a really eye-opening and interesting conversation. In this episode we talked all about: - Intuitive eating and what that really means  - The power behind not restricting ourselves from the foods we love - Putting longer term habits in place rather than focusing on the number on the scales - What things we can add, not just take away - How changing our mentality around our food is what creates the change - Why we all struggle with food in some way - Why health is much more than food And so much more... If you did enjoy this episode then please find us on social media, tag us in your stories and let us know, we would love to hear from you... Alice - <a href="https://www.instagram.com/lawali_life/?hl=en" rel="nofollow" target="_blank">IG @lawali_life</a> <a href="http://www.lawali-life.com" rel="nofollow" target="_blank">www.lawali-life.com</a> Find them: Sophie Bertrand <a href="http://www.sophieshealthykitchen.com" rel="nofollow" target="_blank">www.sophieshealthykitchen.com</a> <a href="https://www.instagram.com/sophieshealthykitchen/?hl=en" rel="nofollow" target="_blank">IG @sophieshealthykitchen</a> Bari Stricoff <a href="https://barithedietitian.com/" rel="nofollow" target="_blank">www.barithedietitian.com</a> <a href="https://www.instagram.com/barithedietitian/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/barithedietitian/?hl=en</a>

Episode 36 - Bari Stricoff & Sophie Bertrand on intuitive eating and looking at what we can add rather than only taking away

The girls welcome Bari and Sophie of the Forking Wellness podcast. Amanda was so excited to have some fellow nutrition professionals on! Bari is a registered dietitian, like Amanda, and Sophie is a registered nutritionist based in London. They discuss where you can spot disordered eating patterns, how to change the way we all approach talking to one another, and what "wellness" even means to begin with. And, of course, more listener questions answered! Try Listening to some of our other podcasts!

The girls welcome Bari and Sophie of the Forking Wellness podcast. Amanda was so excited to have some fellow nutrition professionals on! Bari is a registered dietitian, like Amanda, and Sophie is a registered nutritionist based in London. They discuss where you can spot disordered eating patterns, how to change the way we all approach talking to one another, and what "wellness" even means to begin with. And, of course, more listener questions answered! <a href="https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426" rel="noopener nofollow" target="_blank">Try Listening to some of our other podcasts!</a>

What Is Forking Wellness? Ft. Bari Stricoff & Sophie Bertrand

Let's dive into what classifies as a "healthy relationship with food", what to look out for and address for yourself and clients regarding food fears &amp; improving a relationship with food, how to help beat food fears, and key components to listening to your body.My info:Website: www.upliftfit.orgInstagram: www.instagram.com/faithandfitand www.instagram.com/upliftfitnutritionTwitter: @laceydunnEmail: fitandfaith@gmail.comBari's info:Website: www.barithedietitian.comInstagram: www.instagram.com/barithedietitianIf you enjoyed this episode please share and review (:--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Let's dive into what classifies as a "healthy relationship with food", what to look out for and address for yourself and clients regarding food fears &amp; improving a relationship with food, how to help beat food fears, and key components to listening to your body. My info: Website: <a href="http://www.upliftfit.org" rel="nofollow" target="_blank">www.upliftfit.org</a> Instagram: <a href="http://www.instagram.com/faithandfit" rel="nofollow" target="_blank">www.instagram.com/faithandfit</a> and <a href="http://www.instagram.com/upliftfitnutrition" rel="nofollow" target="_blank">www.instagram.com/upliftfitnutrition</a> Twitter: @laceydunn Email: fitandfaith@gmail.com Bari's info: Website: <a href="http://www.barithedietitian.com" rel="nofollow" target="_blank">www.barithedietitian.com</a> Instagram: <a href="http://www.instagram.com/barithedietitian" rel="nofollow" target="_blank">www.instagram.com/barithedietitian</a> If you enjoyed this episode please share and review (: --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/rootcauseradio/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/rootcauseradio/support</a>

Ep. 87- Building a Healthy Food Relationship & Fighting Food Fears w/ Bari Stricoff