Emma Gage's guest appearances

Emma Gage

The Chief Life Podcast

Project Pod UK

Portrait of a Londoner

Brian Mackenzie

Rob Lowe

Scott Nelson

Thomas Cowan

John Singleton

Logan Gelbrich

Niraj Naik

Chris Masterjohn

Andy Stumpf

Henry Blake

Andy Galpin

Andrew Marr

Patrick McKeown

Michael Breus

Christa King

OwlTail

In this episode we talk to Emma about:Her views on wellbeing in the workplace (3.02)How leaders should role model good practice (9.49)Examples of organisations that are leading the way (13.20)How her parents have influenced her (20.28)Challenging gender inequality (21.27)If you would like to find out more about BITC you can find them here www.bitc.org.ukBe part of the conversationIf you enjoy this episode please let us know what you think by contacting us on social media or via email. Find us on Instagram @portrait_of_a_londoner Facebook @Portrait of a Londoner Twitter @portraitpodcastor email us at portraitofalondoner@gmail.comWe are completely self funded so if you would like to support us we would be extremely grateful: https://www.patreon.com/user?u=34411265Please rate, review and subscribe !

In this episode we talk to Emma about:<ul><li>Her views on wellbeing in the workplace (3.02)</li><li>How leaders should role model good practice (9.49)</li><li>Examples of organisations that are leading the way (13.20)</li><li>How her parents have influenced her (20.28)</li><li>Challenging gender inequality (21.27)</li></ul>If you would like to find out more about BITC you can find them here <a href="http://www.bitc.org.uk" rel="nofollow" target="_blank">www.bitc.org.uk</a>Be part of the conversationIf you enjoy this episode please let us know what you think by contacting us on social media or via email. Find us on Instagram @portrait_of_a_londoner Facebook @Portrait of a Londoner Twitter @portraitpodcastor email us at <a href="mailto:portraitofalondoner@gmail.com">portraitofalondoner@gmail.com</a>We are completely self funded so if you would like to support us we would be extremely grateful: <a href="https://www.patreon.com/user?u=34411265" rel="nofollow" target="_blank">https://www.patreon.com/user?u=34411265</a>Please rate, review and subscribe !

Emma Gage, Wellbeing campaign manager at Business in the Community on how to improve wellbeing at work

Emma Gage is an Ex professional swimmer, Double Masters World Record Holder and Cross-fitter. We discuss Emma’s premature retirement from swimming at only 16 years old before making an unbelievable comeback after 10 years out of the pool to not only beat her personal best time but to go beyond this and win 2 gold medals in the 2015 Masters World championships in Kazan, breaking 2 world records in the meantime. We discuss her journey into CrossFit and how this played a major role in her achievements. Emma is now a CrossFit coach at M Squared Fitness in Manchester and owns her own coaching business SwimWod who are also running a yearly pool based CrossFit competition - Wod on Water. Emma is living proof that it’s never too late! Socials @emgage @Swimwodofficial @wodonwater @m_squared_fitness on Instagram. Websites www.swimwod.co.uk / @msquaredfitness.co.uk

Emma Gage is an Ex professional swimmer, Double Masters World Record Holder and Cross-fitter. We discuss Emma’s premature retirement from swimming at only 16 years old before making an unbelievable comeback after 10 years out of the pool to not only beat her personal best time but to go beyond this and win 2 gold medals in the 2015 Masters World championships in Kazan, breaking 2 world records in the meantime. We discuss her journey into CrossFit and how this played a major role in her achievements. Emma is now a CrossFit coach at M Squared Fitness in Manchester and owns her own coaching business SwimWod who are also running a yearly pool based CrossFit competition - Wod on Water. Emma is living proof that it’s never too late! Socials @emgage @Swimwodofficial @wodonwater @m_squared_fitness on Instagram. Websites <a href="http://www.swimwod.co.uk" rel="nofollow" target="_blank">www.swimwod.co.uk</a> / @msquaredfitness.co.uk

Episode 11 - The WodPod CrossFit and Comebacks with Emma Gage

Introducing Emma Gage of SwimWOD an online company designed to help CrossFit athletes improve their performance in the water. Emma works to help people to help them overcome their fear of water, correct their stroke and breathing techniques along with providing a detailed structure with their programming.   Emma is a World Record holder in Masters swimming category. Don’t be fooled by the title as it was in her late 20’s that she set the still current records. Emma explains how the mixed training modalities of CrossFit and swimming combined enabled her to her best scores in the pool. From this Emma designed SwimWOD and has been helping a beginner to high levels athletes achieve amazing results in the pool.   After working with athletes like Sam Briggs, Emma explains how the basics are crucial to being successful in the water. She drops so many tips and tricks to becoming the best swimmer you can.   If you want to be successful in water play this podcast to discover tips. Listen in for all the secrets and how to get onboard the SwimWOD squad programming!   Find Emma &amp; SwimWOD: http://www.swimwod.co.uk/ https://www.facebook.com/swimwodofficial/ @swimwodofficial @emgage13   Find The Chief Life @thechieflife http://thechieflife.com/ @mattyafter @bubbly_stace The post #134 – Emma Gage – SwimWOD appeared first on The Chief Life.

Introducing Emma Gage of SwimWOD an online company designed to help CrossFit athletes improve their performance in the water. Emma works to help people to help them overcome their fear of water, correct their stroke and breathing techniques along with providing a detailed structure with their programming. Emma is a World Record holder in Masters swimming category. Don’t be fooled by the title as it was in her late 20’s that she set the still current records. Emma explains how the mixed training modalities of CrossFit and swimming combined enabled her to her best scores in the pool. From this Emma designed SwimWOD and has been helping a beginner to high levels athletes achieve amazing results in the pool. After working with athletes like Sam Briggs, Emma explains how the basics are crucial to being successful in the water. She drops so many tips and tricks to becoming the best swimmer you can. If you want to be successful in water play this podcast to discover tips. Listen in for all the secrets and how to get onboard the SwimWOD squad programming! Find Emma &amp; SwimWOD: <a href="http://www.swimwod.co.uk/" rel="nofollow" target="_blank">http://www.swimwod.co.uk/</a> <a href="https://www.facebook.com/swimwodofficial/" rel="noopener nofollow" target="_blank">https://www.facebook.com/swimwodofficial/</a> @swimwodofficial @emgage13 Find The Chief Life @thechieflife <a href="http://thechieflife.com/" rel="noopener nofollow" target="_blank">http://thechieflife.com/</a> @mattyafter @bubbly_stace The post <a href="https://thechieflife.com/134-swimwod/" rel="nofollow" target="_blank">#134 – Emma Gage – SwimWOD</a> appeared first on <a href="https://thechieflife.com" rel="nofollow" target="_blank">The Chief Life</a>.

#134 – Emma Gage – SwimWOD