Paula Hindle's guest appearances

Paula Hindle

The Pelvic Health Podcast

Milkshakes for Marleigh

Lead with Courage

Rachel Harris

Don Wilson

Lori Brotto

Paul Hodges

Haley Shevener

Brianna Battles

Lauren White

Michelle Lyons

Jilly Bond

Julie Wiebe

Tom Goom

Molly Galbraith

Anita Lambert

Kimmy Smith

Tim Reynolds

OwlTail

Libby Trickett

WE WELCOME LIBBY TRICKETT AND PAULA HINDLE TO LEAD WITH COURAGE.ABOUT LIBBY:Libby is known by many for her prowess in the pool, an Australian Swimmer, collecting 24 gold medals on the international stage across Olympic, Commonwealth Games, and World Championships events. Since retiring from swimming, she has lived many lives. Libby experienced postnatal depression after the birth of her first daughter. Her passion for normalizing mental health conversations and finding joy every single day has led to her rising up despite the challenges in life.Libby is also a yoga teacher, is studying a Bachelor of Counselling, she hosts two podcasts and is the Mum to 4 kids!ABOUT PAULA:Paula is a Holistic Physio and Women’s Health Coach, and Yoga teacher.  She has extensive experience working in the fitness industry, hospital, and private practice settings in the area of obstetrics, gynaecology, and return to exercise and sport postnatally.  Paula experienced the profound impact of mental “unwell-ness” leading up to, and after the suicide of her late husband when her children were 2 and 4 years old. It has been her commitment to showing up for herself through consistent holistic health practices that have led to her thriving not just surviving this life. In this episode Cherie chats to Libby and Paula about: Founding their own business Unlocking Potential - the purpose and the impact they bringing the Joy to as many women's life's as possible.The power of collaborating and connection. Knowing your WHY and your Power Phrase.Managing your own internal dialogue and power of listening to your inner knowing to give you the strength to unlock your own potential.The courage needed to navigate Mental Health Crises and importance of reducing the stigma of discussing Mental Health. *PLEASE NOTE THAT THIS EPISODE DISCUSSES TOPICS SUCH AS SUICIDE AND OTHER MENTAL HEALTH CONDITIONS.  _________________________You can find out more about Libby, Paula and Unlocking PotentialIG: @letsunlockpotentialFB: www.facebook.com/unlockingherpotentialWebsite and Programs: www.unlockingherpotential.com.au _________________________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. It’s our mission at Luminate to inspire and grow the leaders of today to create a better tomorrow. We trust this episode has given you some insights and joy to empower you live your biggest, best life. We would be so grateful for you to rate, like, subscribe and share this episode, thank you!Connect with us:Website and LinkedIn Instagram: Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage!Cherie and Andy xSound engineering and editing performed by Sound Sculpt.http://www.sound-sculpt.com/ Instagram: @sound.sculpt or @jordannhowelll

WE WELCOME LIBBY TRICKETT AND PAULA HINDLE TO LEAD WITH COURAGE. ABOUT LIBBY: Libby is known by many for her prowess in the pool, an Australian Swimmer, collecting 24 gold medals on the international stage across Olympic, Commonwealth Games, and World Championships events. Since retiring from swimming, she has lived many lives. Libby experienced postnatal depression after the birth of her first daughter. Her passion for normalizing mental health conversations and finding joy every single day has led to her rising up despite the challenges in life. Libby is also a yoga teacher, is studying a Bachelor of Counselling, she hosts two podcasts and is the Mum to 4 kids! ABOUT PAULA: Paula is a Holistic Physio and Women’s Health Coach, and Yoga teacher.  She has extensive experience working in the fitness industry, hospital, and private practice settings in the area of obstetrics, gynaecology, and return to exercise and sport postnatally.   Paula experienced the profound impact of mental “unwell-ness” leading up to, and after the suicide of her late husband when her children were 2 and 4 years old. It has been her commitment to showing up for herself through consistent holistic health practices that have led to her thriving not just surviving this life. In this episode Cherie chats to Libby and Paula about: <ul><li>Founding their own business Unlocking Potential - the purpose and the impact they bringing the Joy to as many women's life's as possible.</li><li>The power of collaborating and connection. </li><li>Knowing your WHY and your Power Phrase.</li><li>Managing your own internal dialogue and power of listening to your inner knowing to give you the strength to unlock your own potential.</li><li>The courage needed to navigate Mental Health Crises and importance of reducing the stigma of discussing Mental Health.</li></ul> *PLEASE NOTE THAT THIS EPISODE DISCUSSES TOPICS SUCH AS SUICIDE AND OTHER MENTAL HEALTH CONDITIONS.  _________________________ You can find out more about Libby, Paula and Unlocking Potential IG: @letsunlockpotential FB: <a href="http://www.facebook.com/unlockingherpotential" rel="nofollow" target="_blank">www.facebook.com/unlockingherpotential</a> Website and Programs: <a href="http://www.unlockingherpotential.com.au" rel="nofollow" target="_blank">www.unlockingherpotential.com.au</a> _________________________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. It’s our mission at Luminate to inspire and grow the leaders of today to create a better tomorrow. We trust this episode has given you some insights and joy to empower you live your biggest, best life. We would be so grateful for you to rate, like, subscribe and share this episode, thank you! Connect with us: <a href="https://www.luminateleadership.com.au" rel="nofollow" target="_blank">Website</a> and <a href="https://www.linkedin.com/company/luminateleadership/" rel="nofollow" target="_blank">LinkedIn</a> Instagram: <a href="https://www.instagram.com/luminate_leadership/" rel="nofollow" target="_blank">Luminate_Leadership</a> and <a href="https://www.instagram.com/cheriecanning_/" rel="nofollow" target="_blank">Cherie Canning</a> Until the next episode, we hope you live and Lead with Courage! Cherie and Andy x Sound engineering and editing performed by Sound Sculpt. <a href="http://www.sound-sculpt.com/" rel="nofollow" target="_blank">http://www.sound-sculpt.com/</a> Instagram: @sound.sculpt or @jordannhowelll

Libby Trickett & Paula Hindle - Unlocking Potential to live a life of Joy!

Language warning - this one is a bit chaotic and a bit sweary! Libby Trickett needs no introduction. She is an olympic gold medalist swimmer and has beaten the GOAT Michael Phelps in the pool. She is an author, mental health advocate and podcasting queen. She's an Australian icon.  Lib has teamed up with the incredible Paula Hindle, who is an Integrative Health Coach and Physiotherapist. Together they have founded Unlocking Her Potential, and they are on a mission of sprinkling health, joy, positivity and love! Through Unlocking Her Potential, Lib and Paula encourage participants of their Rise Up Program to engage in acts of service and they suggest blood donation. A simple, free and life changing gift that will save the lives of fellow Australians.  Our daughter Marleigh is still alive today because of these incredible selfless gifts.  You can find Unlocking Her Potential here: https://unlockingherpotential.com.au You can find Libby's book Beneath the Surface, here: https://www.booktopia.com.au/beneath-the-surface-libby- Libbys podcasts are called All that Glitters &amp; The Sport Social. https://open.spotify.com/show/2KnmOahZzxpHpla6HI6Ia5?si=bedb422c587e474c https://open.spotify.com/show/5vzg1YJAaMjjsjPilr8Q4s?si=b814c9eb61804350 Libby and I are gratefully supported in our podcasting pursuits by strozkiy media

Language warning - this one is a bit chaotic and a bit sweary! Libby Trickett needs no introduction. She is an olympic gold medalist swimmer and has beaten the GOAT Michael Phelps in the pool. She is an author, mental health advocate and podcasting queen. She's an Australian icon.  Lib has teamed up with the incredible Paula Hindle, who is an Integrative Health Coach and Physiotherapist. Together they have founded Unlocking Her Potential, and they are on a mission of sprinkling health, joy, positivity and love! Through Unlocking Her Potential, Lib and Paula encourage participants of their Rise Up Program to engage in acts of service and they suggest blood donation. A simple, free and life changing gift that will save the lives of fellow Australians.  Our daughter Marleigh is still alive today because of these incredible selfless gifts.  You can find Unlocking Her Potential here: <a href="https://unlockingherpotential.com.au" rel="nofollow" target="_blank">https://unlockingherpotential.com.au</a> You can find Libby's book Beneath the Surface, here: <a href="https://www.booktopia.com.au/beneath-the-surface-libby-trickett/book/9781760632823.html?source=pla&amp;gclid=Cj0KCQjwj7CZBhDHARIsAPPWv3cMODApZKbJbVGQocTW8p9BzbQYcPEiq__5_euseb8wdq5rKbGMC3YaAjhGEALw_wcB" rel="nofollow" target="_blank">https://www.booktopia.com.au/beneath-the-surface-libby-</a> Libbys podcasts are called All that Glitters &amp; The Sport Social. <a href="https://open.spotify.com/show/2KnmOahZzxpHpla6HI6Ia5?si=bedb422c587e474c" rel="nofollow" target="_blank">https://open.spotify.com/show/2KnmOahZzxpHpla6HI6Ia5?si=bedb422c587e474c</a> <a href="https://open.spotify.com/show/5vzg1YJAaMjjsjPilr8Q4s?si=b814c9eb61804350" rel="nofollow" target="_blank">https://open.spotify.com/show/5vzg1YJAaMjjsjPilr8Q4s?si=b814c9eb61804350</a> Libby and I are gratefully supported in our podcasting pursuits by <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=strozkiy+media&amp;ie=UTF-8&amp;oe=UTF-8&amp;safari_group=9" rel="nofollow" target="_blank">strozkiy media</a>

S2 Ep15. Libby Trickett & Paula Hindle co-founded Unlocking Her Potential. They want to change the world & they want YOU to donate blood.

Paula Hindle, aka Yummy Mummy Physio, has an extensive background in exercise science as well as pelvic floor and women's health physiotherapy. In this episode, Paula discusses some of the controversies surrounding exercise in pregnant and postpartum women and how she works with personal trainers and gyms to infiltrate their minds :). Check her out at www.yummymummyphysio.com.au 

Paula Hindle, aka Yummy Mummy Physio, has an extensive background in exercise science as well as pelvic floor and women's health physiotherapy. In this episode, Paula discusses some of the controversies surrounding exercise in pregnant and postpartum women and how she works with personal trainers and gyms to infiltrate their minds :). Check her out at <a href="http://www.yummymummyphysio.com.au" rel="nofollow" target="_blank">www.yummymummyphysio.com.au</a>

Pregnancy and Postpartum Exercise with physio Paula Hindle