Jason Donaldson's guest appearances

Jason Donaldson

Sleep4Performance Podcast

Performance Through Health

The Rest and Recovery Podcast

The Iron Strong Podcast

David Bidler

Todd White

Dan Gartenberg

Ian Dunican

Hunter McIntyre

Kelly Starrett

Patrick McKeown

Chris Kirk

Pat Byrne

Austin Perlmutter

Shawn Wells

Matteo Franceschetti

Brian Littlefield

John Caldwell

Brandon Lilly

OwlTail

Jason is a Strength &amp; Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimise their performance no matter their goal. You can find out more about Jason at: https://powerspeedendurance.com/coaches/jason-donaldson/Follow him on Social Media @jasondonaldson Follow Power, Speed, and Endurance for additional workouts @powerspeedendurance Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it’s more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Jason is a Strength &amp; Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimise their performance no matter their goal. You can find out more about Jason at: <a href="https://powerspeedendurance.com/coaches/jason-donaldson/" rel="nofollow" target="_blank">https://powerspeedendurance.com/coaches/jason-donaldson/</a>Follow him on Social Media @jasondonaldson Follow Power, Speed, and Endurance for additional workouts @powerspeedendurance Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.<ul><li>Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)<ul><li>Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)</li><li>Nuun has only 1g of sugar, so it’s more palatable and under 12 calories</li><li>The light, refreshing taste makes it easier on the stomach during activities</li><li>Effervescent tablets can be conveniently carried anywhere on the go</li><li>There are thirteen different flavors, four with caffeine for an added boost</li><li>Visit  <a href="https://nuunlife.com/" rel="nofollow" target="_blank">https://nuunlife.com/</a>  and use Ironstrong20 at checkout for 20% off.</li></ul></li><li>Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at <a href="https://fuerzacoffee.com/" rel="nofollow" target="_blank">https://fuerzacoffee.com/</a><ul><li>Use Code STRONGGUY at check out</li></ul></li><li>Barbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out <a href="https://barbellapparel.com/" rel="nofollow" target="_blank">https://barbellapparel.com/</a><ul><li>Use Code IRONSTRONG20 at checkout for $20 off your purchase</li></ul></li><li>Rapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at <a href="https://rapidreboot.com/" rel="nofollow" target="_blank">https://rapidreboot.com.</a><ul><li>Use Code IRONSTRONG20 at check out and save 10% on your purchase</li></ul></li></ul>

Ep. 16: Are You Breathing Correctly? How to Implement Nasal Breathing to Improve Performance Outcomes and Overall Health with Jason Donaldson

In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength &amp; Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimize their performance no matter their goal. We discuss how to best approach fitness, the art of creating and assessing the right effort in a fitness program. Understanding when to apply the right amount of stress (define your objective 1st) to ensure the desired adaption and growth occurs. Discussing whether we should really try to train like Elite athletes, consider how you spend the other 22 hours in the day.  The use of breathing protocols to warm up the vascular system properly to take on the stress of the workout, and how to down-regulate post work out. Website: www.powerspeedendurance.com IG: @powerspeedendurance @jasondonaldson_ Books: One-Fourteenth of an Elephant by Ian Denys Peek Obstacle is the Way by Ryan Holiday Music: Spotify Podcast: The You Project with Craig Harper R&amp;R Favorites: Sleep* *Check out Episode 4 with Nick Lambe Online Sleep Coach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength &amp; Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimize their performance no matter their goal. We discuss how to best approach fitness, the art of creating and assessing the right effort in a fitness program. Understanding when to apply the right amount of stress (define your objective 1st) to ensure the desired adaption and growth occurs. Discussing whether we should really try to train like Elite athletes, consider how you spend the other 22 hours in the day.  The use of breathing protocols to warm up the vascular system properly to take on the stress of the workout, and how to down-regulate post work out. Website: <a href="www.powerspeedendurance.com" rel="nofollow" target="_blank">www.powerspeedendurance.com</a> IG: <a href="www.instagram.com/powerspeedendurance" rel="nofollow" target="_blank">@powerspeedendurance</a> <a href="www.instagram.com/jasondonaldson_" rel="nofollow" target="_blank">@jasondonaldson_</a> Books: <a href="https://www.amazon.com/gp/product/0330364634/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=0330364634&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=514ff70bd17ac8061533e8b70abc0c0d&amp;tag=restrecoveryp-20" rel="nofollow" target="_blank">One-Fourteenth of an Elephant by Ian Denys Peek</a> <a href="https://www.amazon.com/gp/product/1591846358/ref=as_li_tl?ie=UTF8&amp;tag=restrecoveryp-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1591846358&amp;linkId=86b6f27b2b1cf2a81cff723c4fb28b5c" rel="nofollow" target="_blank">Obstacle is the Way by Ryan Holiday</a> Music: Spotify Podcast: The You Project with <a href="https://www.craigharper.net/" rel="nofollow" target="_blank">Craig Harper</a> R&amp;R Favorites: Sleep* *Check out <a href="https://anchor.fm/therestandrecoverypodcast/episodes/Episode-4-The-Four-Pillars-to-better-sleep--Negative-Influencers--Self-Assessment--Wearables-and-Chronotype-ec5ehs" rel="nofollow" target="_blank">Episode 4</a> with Nick Lambe Online Sleep Coach--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Episode 10: Importance of Active Recovery, Adaptation, Art of Fitness Programming, and Playing the Long Game with Jason Donaldson

Sleep4Performance Radio Special Episode – Fitness and Health with Jason Donaldson For our final instalment of Sleep4Performance Radio in 2019, we welcome back Jason Donaldson. Jason is a highly experienced strength and conditioning coach with over a decade of experience. Having helped thousands of clients, Jason is dedicated to assisting people in rediscovering the enjoyment of health and fitness while aiming towards permanent results. With multiple qualifications in Strength and Conditioning, CrossFit, Weightlifting, Endurance and Kettlebell training, Jason has coached people from all walks of life. Additionally, Jason works as Director of Training &amp; Operations and Head Coach at Power Speed Endurance (PSE); a programming, coaching and educational platform for developing sports performance, fitness and health. In this episode, we cover Jason’s work throughout 2019, keeping fit and healthy over the holiday period, and how we can kick off 2020 with a bang! If you would like to get in touch or schedule a consult with Jason, you can contact him at https://powerspeedendurance.com/coaches/jason-donaldson/ or check out PSE’s twitter @PSEndurance. You can also listen to Jason’s previous podcast at this link!   Contact me at iandunican@sleep4performance.com.au or our editor/producer at ricky.krstic@meliusconsulting.com.au www.sleep4performance.com.au Twitter @sleep4perform You can also listen to S4P Radio on YouTube and Spotify

Sleep4Performance Radio Special Episode – Fitness and Health with Jason Donaldson For our final instalment of Sleep4Performance Radio in 2019, we welcome back Jason Donaldson. Jason is a highly experienced strength and conditioning coach with over a decade of experience. Having helped thousands of clients, Jason is dedicated to assisting people in rediscovering the enjoyment of health and fitness while aiming towards permanent results. With multiple qualifications in Strength and Conditioning, CrossFit, Weightlifting, Endurance and Kettlebell training, Jason has coached people from all walks of life. Additionally, Jason works as Director of Training &amp; Operations and Head Coach at Power Speed Endurance (PSE); a programming, coaching and educational platform for developing sports performance, fitness and health. In this episode, we cover Jason’s work throughout 2019, keeping fit and healthy over the holiday period, and how we can kick off 2020 with a bang! If you would like to get in touch or schedule a consult with Jason, you can contact him at <a href="https://powerspeedendurance.com/coaches/jason-donaldson/" rel="nofollow" target="_blank">https://powerspeedendurance.com/coaches/jason-donaldson/</a> or check out PSE’s twitter @PSEndurance. You can also listen to Jason’s previous podcast at this <a href="https://sleep4performance.com.au/podcast/power-speed-endurance/" rel="nofollow" target="_blank">link!</a> Contact me at <a href="mailto:ian.dunican@sleep4performance.com.au">iandunican@sleep4performance.com.au</a> or our editor/producer at <a href="mailto:ricky.krstic@meliusconsulting.com.au">ricky.krstic@meliusconsulting.com.au</a> <a href="http://www.sleep4performance.com.au" rel="nofollow" target="_blank">www.sleep4performance.com.au</a> Twitter <a href="https://twitter.com/sleep4perform?lang=en" rel="nofollow" target="_blank">@sleep4perform</a> You can also listen to S4P Radio on YouTube and Spotify

S4P Radio, Special Episode - Fitness and Health with Jason Donaldson

In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals. Links to Jason and links discussed in the show The Cell Coach www.thecellcoach.com.au www.thecellcoach.com.au/7dayfitnesschallenge.html www.instagram.com/thecellcoach www.facebook.com/jasdondonaldsonthecellcoach   Power Speed Endurance/The Art of Breath www.powerspeedendurance.com www.instagram.com/powerspeedendurance www.facebook.com/powerspeedendurance   Meditation Apps www.brain.fm www.calm.com   The Oxygen Advantage - Patrick McKeown www.oxygenadvantage.com The Oxygen Advantage Book - http://amzn.to/2BKTxUE   Contact me iandunican@sleep4performance.com.au  Go to www.sleep4performance.com.au for more information

In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals. Links to Jason and links discussed in the show The Cell Coach <a href="http://www.thecellcoach.com.au/" rel="nofollow" target="_blank">www.thecellcoach.com.au</a> <a href="http://www.thecellcoach.com.au/7dayfitnesschallenge.html" rel="nofollow" target="_blank">www.thecellcoach.com.au/7dayfitnesschallenge.html</a> <a href="http://www.instagram.com/thecellcoach" rel="nofollow" target="_blank">www.instagram.com/thecellcoach</a> <a href="http://www.facebook.com/jasdondonaldsonthecellcoach" rel="nofollow" target="_blank">www.facebook.com/jasdondonaldsonthecellcoach</a> Power Speed Endurance/The Art of Breath <a href="http://www.powerspeedendurance.com/" rel="nofollow" target="_blank">www.powerspeedendurance.com</a> <a href="http://www.instagram.com/powerspeedendurance" rel="nofollow" target="_blank">www.instagram.com/powerspeedendurance</a> <a href="http://www.facebook.com/powerspeedendurance" rel="nofollow" target="_blank">www.facebook.com/powerspeedendurance</a> Meditation Apps <a href="http://www.brain.fm/" rel="nofollow" target="_blank">www.brain.fm</a> <a href="http://www.calm.com/" rel="nofollow" target="_blank">www.calm.com</a> The Oxygen Advantage - Patrick McKeown <a href="http://www.oxygenadvantage.com/" rel="nofollow" target="_blank">www.oxygenadvantage.com</a> The Oxygen Advantage Book - <a href="http://amzn.to/2BKTxUE" rel="nofollow" target="_blank">http://amzn.to/2BKTxUE</a> Contact me <a href="mailto:iandunican@sleep4performance.com.au">iandunican@sleep4performance.com.au</a> Go to <a href="http://www.sleep4performance.com.au" rel="nofollow" target="_blank">www.sleep4performance.com.au</a> for more information

Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat 

In this episode I speak with Jason Donaldson. We discuss Jason's time in the West Australian Police Force and how he managed to stay fit, healthy and strong whilst working shiftwork. These days, Jason works with Power Speed Endurance and with a range of athletes as the online Cell Coach. Hope you enjoy the episode Contact Jason at http://powerspeedendurance.com www.thecellcoach.com.au Episode #002 Show notes  Sleep disorders, health, and safety in police officers. Click here for FREE download Ten Tips for a Good Night Sleep from the Sleep Health Foundation Download FREE PDF here Feedback for the Podcast. Contact Ian iandunican@sleep4performance.com.au Follow Sleep4Performance www.sleep4performance.com.au  Twitter click here Facebook click here

In this episode I speak with Jason Donaldson. We discuss Jason's time in the West Australian Police Force and how he managed to stay fit, healthy and strong whilst working shiftwork. These days, Jason works with Power Speed Endurance and with a range of athletes as the online Cell Coach. Hope you enjoy the episode Contact Jason at <a href="http://powerspeedendurance.com" rel="nofollow" target="_blank">http://powerspeedendurance.com</a> <a href="http://www.thecellcoach.com.au" rel="nofollow" target="_blank">www.thecellcoach.com.au</a> Episode #002 Show notes  Sleep disorders, health, and safety in police officers. <a href="http://jamanetwork.com/journals/jama/fullarticle/1104746" rel="nofollow" target="_blank">Click here for FREE download</a> Ten Tips for a Good Night Sleep from the Sleep Health Foundation <a href="https://www.sleephealthfoundation.org.au/public-information/fact-sheets-a-z/225-tips-for-a-good-night-sleep.html" rel="nofollow" target="_blank">Download FREE PDF here</a> Feedback for the Podcast. Contact Ian <a href="mailto:iandunican@sleep4performance.com.au">iandunican@sleep4performance.com.au</a> Follow Sleep4Performance <a href="http://www.sleep4performance.com.au" rel="nofollow" target="_blank">www.sleep4performance.com.au</a> Twitter <a href="https://twitter.com/sleep4perform?lang=en" rel="nofollow" target="_blank">click here</a> Facebook <a href="https://www.facebook.com/sleep4perform/" rel="nofollow" target="_blank">click here</a>