Satchin Panda

46 Podcast Episodes

Dr. Satchin Panda: The Health Benefits of Attuning to Your Circadian Rhythm and Time Restricted Eating or Intermittent Fasting.

Dr. Satchin Panda: The Health Benefits of Attuning to Your Circadian Rhythm and Time Restricted Eating or Intermittent Fasting.

Dr. Satchidananda Panda, PhDSatchin Panda, PhD is a Professor at the Salk Institute in California, where his research fo... Read more

14 Aug 2023

1hr 4mins

The Science & Practice of Time-Restricted Eating With Satchin Panda, PhD - Pt.1

The Science & Practice of Time-Restricted Eating With Satchin Panda, PhD - Pt.1

Dr. Michael Maddaus, host of The Resilient Surgeon, joins Satchin Panda, PhD, professor at the Salk Institute, for a fas... Read more

27 Jul 2023

53mins

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Timing is Everything: How To Sleep Better and Live Longer | Dr Satchin Panda

Timing is Everything: How To Sleep Better and Live Longer | Dr Satchin Panda

Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel... Read more

21 Jun 2023

1hr 4mins

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

This episode is brought to you by Birch Mattress by Helix and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down wi... Read more

12 Jun 2023

3hr 32mins

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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has... Read more

5 Apr 2023

2hr 46mins

#275: Professor Satchin Panda - How To Reset Your Circadian Rhythm & Supercharge Your Health

#275: Professor Satchin Panda - How To Reset Your Circadian Rhythm & Supercharge Your Health

Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Ins... Read more

19 Mar 2023

1hr 10mins

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at th... Read more

13 Mar 2023

2hr 44mins

Age and Circadian Rhythm: Satchin Panda, PhD

Age and Circadian Rhythm: Satchin Panda, PhD

What is our circadian rhythm and how does it impact our health? What time should we eat, exercise, and sleep? How does c... Read more

2 Mar 2023

1hr 20mins

#306 How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda

#306 How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you ha... Read more

25 Oct 2022

2hr 13mins

Fasting, autophagy and cell repair | Dr Satchin Panda

Fasting, autophagy and cell repair | Dr Satchin Panda

In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We dis... Read more

15 Aug 2022

1hr 52mins

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