Emily Cordes's guest appearances

Emily Cordes

The Tortoise with Brooke McAlary

Migraine Magic

The 105 Way Podcast

Cait Flanders

Tsh Oxenreider

Beth Kempton

Gretchen Rubin

Jocelyn Glei

Mary Beth LaRue

Paul Jarvis

Joshua Becker

Anthony Ongaro

Joshua Fields Millburn

Courtney Carver

Sheri Salata

Katy Bowman

Sarah Wilson

Erin Loechner

OwlTail

Emily Cordes joins us this week to talk about all things exercise and migraine. Well-known in the migraine community for her Movement With Migraine website, blog and social media presence, Emily shares her knowledge of exercise physiology and yoga to help us get moving. We talk about the benefits of exercise and then delve into details on how to get moving and build your strength and exercise tolerance. Emily also fills us in on the latest research specific to exercise and migraine, and gives us tips to give us the best chance of avoiding an exercise-triggered migraine attack. Join us now!Website - https://movementwithmigraine.com/Instagram - https://www.instagram.com/movementwithmigraine/Facebook - https://www.facebook.com/movementwithmigraineMusic by Lyndon WesleySupport the show (https://www.facebook.com/MigraineXalone/)

Emily Cordes joins us this week to talk about all things exercise and migraine. Well-known in the migraine community for her Movement With Migraine website, blog and social media presence, Emily shares her knowledge of exercise physiology and yoga to help us get moving. We talk about the benefits of exercise and then delve into details on how to get moving and build your strength and exercise tolerance. Emily also fills us in on the latest research specific to exercise and migraine, and gives us tips to give us the best chance of avoiding an exercise-triggered migraine attack. Join us now! Website - <a href="https://movementwithmigraine.com/" rel="nofollow" target="_blank">https://movementwithmigraine.com/</a> Instagram - <a href="https://www.instagram.com/movementwithmigraine/" rel="nofollow" target="_blank">https://www.instagram.com/movementwithmigraine/</a> Facebook - <a href="https://www.facebook.com/movementwithmigraine" rel="nofollow" target="_blank">https://www.facebook.com/movementwithmigraine</a> Music by <a href="https://lyndonwesley.com/" rel="nofollow" target="_blank">Lyndon Wesley</a><a href="https://www.facebook.com/MigraineXalone/" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.facebook.com/MigraineXalone/" rel="nofollow" target="_blank">https://www.facebook.com/MigraineXalone/</a>)

Movement With Migraine - Interview with Emily Cordes

If you’ve ever tried meditating, only to be constantly frustrated by the thoughts incessantly drifting into your mind, today’s episode is for you. Meditation practitioner Emily Cordes joins Brooke in today’s episode, where they dive into what it actually means to meditate, how to get started, and how living mindfully has helped Emily work through periods of anxiety and depression. They also talk about the realisation that we don’t actually have to believe the thoughts our anxious minds present - a revelation that both Brooke and Emily have come to as a result of therapy, simplicity and mindfulness. This might sound like a heavy episode, but it’s a really uplifting and inspiring conversation with loads of resources and links from Emily, to help everyone try their hand at meditation. To get the show notes and links from today’s episode, head over to http://www.slowyourhome.com/46 Enjoy! ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially. And thanks so much for listening! ====Join The Tortoise Community: https://brookemcalary.substack.com/See omnystudio.com/listener for privacy information.

If you’ve ever tried meditating, only to be constantly frustrated by the thoughts incessantly drifting into your mind, today’s episode is for you. Meditation practitioner Emily Cordes joins Brooke in today’s episode, where they dive into what it actually means to meditate, how to get started, and how living mindfully has helped Emily work through periods of anxiety and depression. They also talk about the realisation that we don’t actually have to believe the thoughts our anxious minds present - a revelation that both Brooke and Emily have come to as a result of therapy, simplicity and mindfulness. This might sound like a heavy episode, but it’s a really uplifting and inspiring conversation with loads of resources and links from Emily, to help everyone try their hand at meditation. To get the show notes and links from today’s episode, head over to <a href="http://www.slowyourhome.com/46" rel="nofollow" target="_blank">http://www.slowyourhome.com/46</a> Enjoy! ==== If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2" rel="nofollow" target="_blank">leave a rating or a review in iTunes</a> or head over to <a href="http://www.patreon.com/slow" rel="nofollow" target="_blank">the Patreon page</a> to help support the show financially. And thanks so much for listening! ====<a href="https://brookemcalary.substack.com/" rel="payment nofollow" target="_blank">Join The Tortoise Community: https://brookemcalary.substack.com/</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Meditation for beginners with Emily Cordes