Amanda Leibovitz's guest appearances

Amanda Leibovitz

Pursuit of the Perfect Race

The Endurance Experience Podcast

The Messy Middle Podcast 

Dave Smith

Ben Miller

Scott Lewis

Justin Brown

Jeff Allen

Tommy Johnson

Chris Schroeder

Matt Fitzgerald

Michael Wardian

Matt Russell

Dave Proctor

Phil White

Emily Duncan

Sidney Smith

Erin Carson

OwlTail

Dr. Amanda Leibovitz is a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own terms. In addition to earning her MA in Counseling and PhD in Educational Psychology, she has completed specialized training in EMDR therapy, mindfulness-based stress reduction, DBT skills, nonviolent communication, and performance enhancement. Amanda’s unique blend of experience, education, and training allows her to integrate effective strategies for high performance with proven approaches to mental health counseling to emphasize clients’ personal strengths and values as important vehicles for change. Find Amanda on Instagram @epicwellnessco, twitter, or facebook. Learn more about Amanda’s services at https://epicwellnessco.com/  BOOKS The Body Keeps the Score by Bessel van der Kolk Full Catastrophe Living by Jon Kabat-Zinn Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski &amp; Amelia Nagoski Self-Compassion by Kristin Neff Odysseus in America: Combat Trauma and the Trials of Homecoming by Jonathan Shay  ARTICLES Mol et al. (2005). Symptoms of post-traumatic stress disorder after non-traumatic events: evidence from an open population study. The British Journal of Psychiatry , 186(6), 494 – 499. 10.1192/bjp.186.6.494 Van der Kolk et al. (2007). A randomized clinical trial of eye movement desensitization and reprocessing (EMDR), fluoxetine, and pill placebo in the treatment of posttraumatic stress disorder: treatment effects and long-term maintenance. Journal of Clinical Psychology, 68(1), 37-46. 10.4088/jcp.v68n0105. Price et al. (2017). Effectiveness of an extended yoga treatment for women with chronic posttraumatic stress disorder. The Journal of Alternative and Complimentary Medicine. 23(4), 300-309. 10.1089/acm.2015.0266 Van der Kolk. (2006). Clinical implications of neuroscience research in PTSD. Annals of the New York Academy of Sciences, 1071(1), 277-293. 10.1196/annals.1364.022  MESSY MIDDLE SOCIAL: Follow Alyssa on Instagram Follow Kait on Instagram Follow the podcast on Instagram SUPPORT OUR PODCAST: Get 20% off your first order of Legion Supplements with code: messymiddle Buy Lyss &amp; Kait a cup of coffee  ---   Support this podcast: https://anchor.fm/the-messy-middle-podast/support

Dr. Amanda Leibovitz is a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own terms. In addition to earning her MA in Counseling and PhD in Educational Psychology, she has completed specialized training in EMDR therapy, mindfulness-based stress reduction, DBT skills, nonviolent communication, and performance enhancement. Amanda’s unique blend of experience, education, and training allows her to integrate effective strategies for high performance with proven approaches to mental health counseling to emphasize clients’ personal strengths and values as important vehicles for change. Find Amanda on <a href="https://www.instagram.com/epicwellnessco/" rel="nofollow" target="_blank">Instagram @epicwellnessco</a>, <a href="https://twitter.com/epicwellnessco" rel="nofollow" target="_blank">twitter</a>, or <a href="https://www.facebook.com/epicwellnessco" rel="nofollow" target="_blank">facebook</a>. Learn more about Amanda’s services at <a href="https://epicwellnessco.com/" rel="nofollow" target="_blank">https://epicwellnessco.com/</a> BOOKS The Body Keeps the Score by Bessel van der Kolk Full Catastrophe Living by Jon Kabat-Zinn Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski &amp; Amelia Nagoski Self-Compassion by Kristin Neff Odysseus in America: Combat Trauma and the Trials of Homecoming by Jonathan Shay ARTICLES Mol et al. (2005). Symptoms of post-traumatic stress disorder after non-traumatic events: evidence from an open population study. The British Journal of Psychiatry , 186(6), 494 – 499. 10.1192/bjp.186.6.494 Van der Kolk et al. (2007). A randomized clinical trial of eye movement desensitization and reprocessing (EMDR), fluoxetine, and pill placebo in the treatment of posttraumatic stress disorder: treatment effects and long-term maintenance. Journal of Clinical Psychology, 68(1), 37-46. 10.4088/jcp.v68n0105. Price et al. (2017). Effectiveness of an extended yoga treatment for women with chronic posttraumatic stress disorder. The Journal of Alternative and Complimentary Medicine. 23(4), 300-309. 10.1089/acm.2015.0266 Van der Kolk. (2006). Clinical implications of neuroscience research in PTSD. Annals of the New York Academy of Sciences, 1071(1), 277-293. 10.1196/annals.1364.022 MESSY MIDDLE SOCIAL: <a href="https://www.instagram.com/littlelyssfitness" rel="nofollow" target="_blank">Follow Alyssa on Instagram </a><a href="https://www.instagram.com/coachcarmichael" rel="nofollow" target="_blank">Follow Kait on Instagram </a><a href="https://www.instagram.com/themessymiddlepodcast/" rel="nofollow" target="_blank">Follow the podcast on Instagram</a> SUPPORT OUR PODCAST: <a href="https://legionathletics.com/" rel="nofollow" target="_blank">Get 20% off your first order of Legion Supplements</a> with code: messymiddle <a href="https://www.buymeacoffee.com/MessyMiddlePod" rel="nofollow" target="_blank">Buy Lyss &amp; Kait a cup of coffee</a> --- Support this podcast: <a href="https://anchor.fm/the-messy-middle-podast/support" rel="payment nofollow" target="_blank">https://anchor.fm/the-messy-middle-podast/support</a>

EP 25: Epic Wellness and Performance with Amanda Leibovitz

220 – Expert Series – Amanda Leibovitz-I continue the expert series with doctoral candidate Amanda Leibovitz in a discussion about mental training.  We dive into some of the ways to have a better outlook on training, racing, and the ideas of how much of the training and racing is mental.  This discussion revolves around the mental side of the game versus physical.  Big take away from this episode is how athletes may want to discover how to go seven layers deep, understanding what makes them feel the way they do about workouts, and learning to approach things with gratitude and what about gratitude is so important.  While feelings are real, feelings aren’t facts is something everyone should address and feel comfortable discussing after this episode.  Enjoy the show.  Thank you Amanda for coming on the show!-Follow Amanda,Facebook:  Amanda LeibovitzInstagram: @amandaleibovitzWebsite:  www.epicwellnesswa.com Website:  https://www.teammpi.com/amanda-leibovitz-profile -Follow Coach Terry:Instagram:  @PerfectRacePodcastWebsite: www.coachterrywilson.com

220 – Expert Series – Amanda Leibovitz - I continue the expert series with doctoral candidate Amanda Leibovitz in a discussion about mental training. We dive into some of the ways to have a better outlook on training, racing, and the ideas of how much of the training and racing is mental. This discussion revolves around the mental side of the game versus physical. Big take away from this episode is how athletes may want to discover how to go seven layers deep, understanding what makes them feel the way they do about workouts, and learning to approach things with gratitude and what about gratitude is so important. While feelings are real, feelings aren’t facts is something everyone should address and feel comfortable discussing after this episode. Enjoy the show. Thank you Amanda for coming on the show! - Follow Amanda, Facebook: Amanda Leibovitz Instagram: @amandaleibovitz Website: <a href="http://www.epicwellnesswa.com" rel="noopener nofollow" target="_blank">www.epicwellnesswa.com</a> Website: <a href="https://www.teammpi.com/amanda-leibovitz-profile" rel="noopener nofollow" target="_blank">https://www.teammpi.com/amanda-leibovitz-profile</a> - Follow Coach Terry: Instagram: @PerfectRacePodcast Website: <a href="http://www.coachterrywilson.com" rel="noopener nofollow" target="_blank">www.coachterrywilson.com</a>

224 - Expert Series - Amanda Leibovitz