Susann Suprenant's guest appearances

Susann Suprenant

The One Inside: An Internal Family Systems (IFS) podcast

Let's Talk MindBody Healing

OwlTail

Join me in the episode as I discuss Internal Family Systems and the Feldenkrais Method with Susann Suprenant. Susan is an experienced and informative Guild Certified Feldenkrais Practitioner and Mindbody Coach who uses her knowledge and presence to help people overcome chronic pain. She shares some incredible wisdom on this episode which shouldn't be missed!  Find more information about Susann here: https://www.creativesomatics.com/ Other resources mentioned on the show: https://ifs-institute.com/   6 F’s  Fear Focus Frustration Fighting Fixing Figure it out    Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com  Huge thanks to Jamie Stevens for the audio, song titled String and Twine.  Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in the episode as I discuss Internal Family Systems and the Feldenkrais Method with Susann Suprenant. Susan is an experienced and informative Guild Certified Feldenkrais Practitioner and Mindbody Coach who uses her knowledge and presence to help people overcome chronic pain. She shares some incredible wisdom on this episode which shouldn't be missed!  Find more information about Susann here: <a href="https://www.creativesomatics.com/" rel="nofollow" target="_blank">https://www.creativesomatics.com/</a> Other resources mentioned on the show: <a href="https://ifs-institute.com/" rel="nofollow" target="_blank">https://ifs-institute.com/</a> 6 F’s <ul> <li>Fear</li> <li>Focus</li> <li>Frustration</li> <li>Fighting</li> <li>Fixing</li> <li>Figure it out</li> </ul> Follow the Let's talk MindBody healing podcast on Instagram or Facebook: <a href="https://www.instagram.com/letstalkmindbodyhealing/" rel="noopener nofollow" target="_blank">https://www.instagram.com/letstalkmindbodyhealing/ </a><a href="https://www.facebook.com/letstalkmindbodyhealing" rel="noopener nofollow" target="_blank">https://www.facebook.com/letstalkmindbodyhealing </a>Contact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

E15: Bottom-up and top-down healing through the Feldenkrais Method and IFS with Susann Suprenant

On today's episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their recovery from chronic pain and other mindbody symptoms. She holds a Ph.D. in Theatre Arts, is trained in Pain Reprocessing Therapy (Howard Shubiner, MD and Alan Gordon, LCSW) and facilitates mindbody support groups with Curable Health. We talk about: 1. Benefits of getting curious about chronic symptoms as parts' protective strategies. 2. The Feldenkrais method 3. Polyvagal theory and 'Play as a Blended State' I appreciated the experiential component Susann brings to the episode. Susann introduced one of her mentors, Dr. Howard Shubiner to Dick which led them to co-author the following article entitled, "IFS and Chronic Pain: Listening to Parts who Hold the Hurt."  IFS and Chronic Pain (psychotherapynetworker.org) --- You can connect with Susann at www.creativesomatics.com or info@creativesomatics.com.  You can sign up for her mailing list to be notified of her upcoming online class beginning in January 2023, “Your Resilient Self: Creative Recovery from Chronic Mindbody Symptoms,” which explores pain reprocessing through the 8 C’s.   She refers to Curable- an app that can be found here: Curable Groups: A 12-Week Healing Bootcamp for Chronic Pain Recovery (curablehealth.com) And, a training site which can be found here: OvidDx _____ If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on tammysollenberger.com. ---- Enjoy! 

On today's episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their recovery from chronic pain and other mindbody symptoms. She holds a Ph.D. in Theatre Arts, is trained in Pain Reprocessing Therapy (Howard Shubiner, MD and Alan Gordon, LCSW) and facilitates mindbody support groups with Curable Health. We talk about: 1. Benefits of getting curious about chronic symptoms as parts' protective strategies. 2. The Feldenkrais method 3. Polyvagal theory and 'Play as a Blended State' I appreciated the experiential component Susann brings to the episode. Susann introduced one of her mentors, Dr. Howard Shubiner to Dick which led them to co-author the following article entitled, "IFS and Chronic Pain: Listening to Parts who Hold the Hurt." <a href="https://www.psychotherapynetworker.org/magazine/article/2523/ifs-and-chronic-pain/a514a7a7-a6b6-46db-999e-84a369ec4c00/oim" rel="nofollow" target="_blank"> IFS and Chronic Pain (psychotherapynetworker.org)</a> --- You can connect with Susann at <a href="http://www.creativesomatics.com/" rel="noopener nofollow" target="_blank">www.creativesomatics.com</a> or <a href="mailto:info@creativesomatics.com">info@creativesomatics.com</a>. You can sign up for her mailing list to be notified of her upcoming online class beginning in January 2023, “Your Resilient Self: Creative Recovery from Chronic Mindbody Symptoms,” which explores pain reprocessing through the 8 C’s.  She refers to Curable- an app that can be found here: <a href="https://www.curablehealth.com/groups/overview" rel="nofollow" target="_blank">Curable Groups: A 12-Week Healing Bootcamp for Chronic Pain Recovery (curablehealth.com)</a> And, a training site which can be found here: <a href="https://oviddx.com/" rel="nofollow" target="_blank">OvidDx</a> _____ If you like this episode subscribe, like, comment, share with a friend- all the things. My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. You can visit my website <a href="https://tammysollenberger.com/" rel="nofollow" target="_blank">Home - Tammy Sollenberger</a> where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them! You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page. I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic. Transcripts of most episodes are found on <a href="http://tammysollenberger.com" rel="nofollow" target="_blank">tammysollenberger.com</a>. ---- Enjoy!