Jen Gerasimas's guest appearances

Jen Gerasimas

Run Lift Mom

Amy Schwartz

Beth Warren

Steph Gaudreau

Jennifer Johnson

Stacy Sims

Nick Fuller

Rebekah Saltzman

Erin Bradley

Jennifer Littau

Cook Christina Shoemaker

Valerie Hunt

Trey Goodwin

Caroline Campbell

Alison Brown

Amanda Miller

OwlTail

Show notes: 1:30 where is your mindset? Are you already claiming victory? Why are you making changes- can you clearly communicate? 3:00 create a plan to overcome an unhealthy habit or adopt a new habit 5:00 tackle opportunities for change one week at a time 5:30 what’s keeping you accountable7:00 importance of writing things down and having visual progress motivation 9:00 “fail to plan, plan to fail”  11:00 identifying opportunities and staying disciplined with an accountability calendar or tech 12:30 importance of pen to paper, having a system for change 14:00 Reaching Impossible Goals 16:00 real food nutrition plan- low hanging fruit (pun intended!) 17:30 common nutrition behavioral examples 20:00 write things down to look for patterns and opportunities for change 20:00 consistency creates habits 24:00 closing, rapid fire  Connect with Jen or download her free accountability calendar to use alongside your own health efforts. Here's how she does it!  This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. Write me a love note at runliftmompod@gmail.com   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Show notes: 1:30 where is your mindset? Are you already claiming victory? Why are you making changes- can you clearly communicate? 3:00 create a plan to overcome an unhealthy habit or adopt a new habit 5:00 <a href="https://warriorapproach.com/blog/2019/3/6/simplify-the-complex-chaos-of-health-and-wellness-information" rel="noreferrer noopener nofollow" target="_blank">tackle opportunities for change</a> one week at a time 5:30 what’s keeping you accountable7:00 importance of writing things down and having visual progress motivation 9:00 “fail to plan, plan to fail”  11:00 identifying opportunities and staying disciplined with an accountability calendar or tech 12:30 importance of pen to paper, having a system for change 14:00 <a href="https://warriorapproach.com/blog/2019/4/10/4-non-negotiables-for-reaching-impossible-goals" rel="nofollow" target="_blank">Reaching Impossible Goals</a> 16:00 real food nutrition plan- low hanging fruit (pun intended!) 17:30 <a href="https://warriorapproach.com/blog/2019/3/27/5-simple-steps-to-create-sustainable-habits" rel="noreferrer noopener nofollow" target="_blank">common nutrition behavioral examples </a>20:00 write things down to look for patterns and opportunities for change 20:00 consistency creates habits 24:00 closing, rapid fire <a href="https://7corefitness.com/meetjen" rel="noreferrer noopener nofollow" target="_blank">Connect with Jen</a> or <a href="https://warriorapproach.com/download" rel="noreferrer noopener nofollow" target="_blank">download her free accountability calendar</a> to use alongside your own health efforts. <a href="https://www.instagram.com/p/B8KaKjpnZqe/" rel="noreferrer noopener nofollow" target="_blank">Here's how she does it!</a> This episode is made possible by your support of my <a href="https://www.myzyia.com/RUNLIFTZYIA/shop/preshop.aspx" rel="nofollow" target="_blank">ZYIA Active</a> business and a partnership with <a href="https://redhshop.com/?p=r1v9SSDWB" rel="nofollow" target="_blank">Red H Nutrition</a>: use RUNLIFTMOM to save 10% on anything. Write me a love note at runliftmompod@gmail.com  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/runliftmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/support</a>

S2E24: Sustainable Health Habits with Jen Gerasimas of 7Core Wellness