Amy Lai's guest appearances

Amy Lai

Optimistically Depressed

Kate Shaw

Sean McMullen

Holly Carr

Meaghan Smith

Brett Hartlin

Katie MacLeod

Todd Veinotte

Joel Muise

Marc Boudreau

Kristin Vokes

Amanda Marie

Mike Mousseau

Kirsten Aitken

Sid Kosatsky

Emma Vaasjo

OwlTail

Amy Lai joins Optimistically Depressed to discuss her encounter with anxiety, the difference between good anxiety and bad anxiety, and taking responsibility for the life you want to have. Listen: Spotify: https://spoti.fi/2Yi8bhw iTunes: https://apple.co/2J3WFhN Connect with Optimistically Depressed Instagram: https://www.instagram.com/optimisticallydepressed   Facebook: https://www.facebook.com/optimisticallydepressed  Twitter: https://twitter.com/optmlydepressed About Ruth: Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Amy Lai joins Optimistically Depressed to discuss her encounter with anxiety, the difference between good anxiety and bad anxiety, and taking responsibility for the life you want to have. Listen: Spotify: <a href="https://spoti.fi/2Yi8bhw" rel="nofollow" target="_blank">https://spoti.fi/2Yi8bhw</a> iTunes: <a href="https://apple.co/2J3WFhN" rel="nofollow" target="_blank">https://apple.co/2J3WFhN</a> Connect with Optimistically Depressed Instagram: <a href="https://www.instagram.com/optimisticallydepressed" rel="nofollow" target="_blank">https://www.instagram.com/optimisticallydepressed  </a> Facebook: <a href="https://www.facebook.com/optimisticallydepressed" rel="nofollow" target="_blank">https://www.facebook.com/optimisticallydepressed </a> Twitter: <a href="https://twitter.com/optmlydepressed" rel="nofollow" target="_blank">https://twitter.com/optmlydepressed</a> About Ruth: Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.

Amy Lai on Healthy Anxiety and Taking Responsibility | Ep. 48