Matt Laye's guest appearances

Matt Laye

Trail Runner Nation

Smart Athlete Podcast

LEVELS – A Whole New Level

John Kelly

Matt Fitzgerald

Jason Fitzgerald

Scott Johnston

Cat Bradley

Megan Roche

Stephanie Howe Violett

Alyssa Clark

Krissy Moehl

Katie Arnold

Brian Chontosh

Christopher McDougall

Chadd Wright

Dean Karnazes

Danny Dreyer

OwlTail

Alex Hutchinson

In this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind:  Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does your microbiom affect health? Can smiling improve performance? Do we have limits to the number of calories we can process?  Links that of stuff we talked about:  Stronger by Science Podcast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934128/ https://www.nejm.org/doi/full/10.1056/NEJMra1907805 https://www.ncbi.nlm.nih.gov/pubmed/31872558 https://www.ncbi.nlm.nih.gov/pubmed  term=gut%20microbiota%20fermentation%20determines%20the%20efficacy%20of%20exercise%20for%20diabetes%20prevention&amp;cmd=correctspelling  Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho.  Matt is a coach at Sharman Ultra and a regular contributor to Ultrarunning Magazine,  Visit Matt's Blog: Laying It Down Follow Matt on Facebook and on Twitter Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book,  Endure: Mind, Body and the Curiously Elastic Limits of Human Performance    What Defines our Limits - with Alex Hutchinson  Follow Alex on Twitter Check out Sweat Science

In this edition of Grab Bag, <a href="https://twitter.com/sweatscience" rel="nofollow" target="_blank">Alex Hutchinson</a> and <a href="https://www.sharmanultra.com/drmattlaye" rel="nofollow" target="_blank">Matt Laye</a> join us as we try an find out the truth behind: <ul> <li>Over breathing?</li> <li>Can we become so efficient that we are burning less energy than a sedentary person?</li> <li>Is there a benefit to stretching?</li> <li>How does your microbiom affect health?</li> <li>Can smiling improve performance?</li> <li>Do we have limits to the number of calories we can process?</li> </ul> Links that of stuff we talked about: <ul> <li><a href="https://www.strongerbyscience.com/podcast/" rel="nofollow" target="_blank">Stronger by Science Podcast</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934128/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934128/</a></li> <li><a href="https://www.nejm.org/doi/full/10.1056/NEJMra1907805" rel="nofollow" target="_blank">https://www.nejm.org/doi/full/10.1056/NEJMra1907805</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed/31872558" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/31872558</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pubmed" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed</a></li> <li> term=gut%20microbiota%20fermentation%20determines%20the%20efficacy%20of%20exercise%20for%20diabetes%20prevention&amp;cmd=correctspelling</li> </ul> Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho.  Matt is a coach at <a href="https://www.sharmanultra.com/drmattlaye" rel="nofollow" target="_blank">Sharman Ultra</a> and a regular contributor to <a href="http://ultrarunning.com/" rel="nofollow" target="_blank">Ultrarunning Magazine</a>,  Visit Matt's Blog: <a href="https://layeingitdown.wordpress.com/about/" rel="nofollow" target="_blank">Laying It Down</a> Follow Matt on <a href="https://www.facebook.com/mjlaye" rel="nofollow" target="_blank">Facebook</a> and on <a href="https://twitter.com/search?q=matt%20laye&amp;src=typd" rel="nofollow" target="_blank">Twitter</a> Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book, <a href="https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=endure&amp;qid=1554248580&amp;s=gateway&amp;sr=8-1" rel="nofollow" target="_blank"> Endure: Mind, Body and the Curiously Elastic Limits of Human Performance</a> <ul> <li><a href="http://trailrunnernation.com/2019/04/ep-423-what-defines-our-limits-endure-author-alex-hutchinson/" rel="nofollow" target="_blank"> What Defines our Limits - with Alex Hutchinson</a></li> </ul> Follow <a href="https://twitter.com/sweatscience" rel="nofollow" target="_blank">Alex on Twitter</a> Check out <a href="https://www.outsideonline.com/1745511/alex-hutchinson" rel="nofollow" target="_blank">Sweat Science</a>

EP 455: Grab Bag with Alex Hutchinson and Dr. Matt Laye

As I sit down with Matt to chat we talk about the team of guys he coaches - a group of post-collegiate runners who are still competitive. I have my own reasons for continuing to compete, but I ask him what do all these guys have in common that still want to push themselves to their limits for seemingly no reason?Matt shares with him how he went from growing up in California to winding up in Idaho by choice. He also lets me know about why it's important he let his own research interests take a back seat sometimes.In the middle of my chat with Matt we discuss the research he helped do which is often cited - how inactivity is associated with a slew of diseases.I ask him about how we should be looking to change our cities and society to be more conducive to a healthy lifestyle.Then he shares with me some information on how exercise even in small amounts can have an impact on health. I ask him what the deal is with studying ultra runners and why they're so fascinating.In the last part of my interview with Matt he tells me why ultra runners guts are so interesting. What it means for you and me may surprise you. I dive into what can only be described as a potentially touchy subject - his own history with injury and where that leaves him now. Matt shares with me some of the difficulties he's faced and where he is now in terms of coming to peace with those things. Before we sign off Matt gives me a quick tip on one method to aid athletes in their recovery process.Shop the Solpri store at https://solpri.com

As I sit down with Matt to chat we talk about the team of guys he coaches - a group of post-collegiate runners who are still competitive. I have my own reasons for continuing to compete, but I ask him what do all these guys have in common that still want to push themselves to their limits for seemingly no reason? Matt shares with him how he went from growing up in California to winding up in Idaho by choice. He also lets me know about why it's important he let his own research interests take a back seat sometimes. In the middle of my chat with Matt we discuss the research he helped do which is often cited - how inactivity is associated with a slew of diseases. I ask him about how we should be looking to change our cities and society to be more conducive to a healthy lifestyle. Then he shares with me some information on how exercise even in small amounts can have an impact on health. I ask him what the deal is with studying ultra runners and why they're so fascinating. In the last part of my interview with Matt he tells me why ultra runners guts are so interesting. What it means for you and me may surprise you. I dive into what can only be described as a potentially touchy subject - his own history with injury and where that leaves him now. Matt shares with me some of the difficulties he's faced and where he is now in terms of coming to peace with those things. Before we sign off Matt gives me a quick tip on one method to aid athletes in their recovery process. Shop the Solpri store at <a href="https://solpri.com" rel="nofollow" target="_blank">https://solpri.com</a>

Ep. 18 - Dr. Matt Laye - Finding Your Niche

Has your crew or pacer ever stretched the truth to get you to perform better?  Have you ever wondered if you could push yourself just a little bit more?  Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho.  In his recent article in Ultrarunning Magazine, Matt explains that our mental potential might still be underestimated. Visit Matt's Blog: Laying It Down Follow Matt on Facebook and on Twitter Here is the Working Memory and Spacial Attention Training Game

Has your crew or pacer ever stretched the truth to get you to perform better?  Have you ever wondered if you could push yourself just a little bit more?  Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho.  In his recent article in <a href="http://ultrarunning.com/" rel="nofollow" target="_blank">Ultrarunning Magazine</a>, Matt explains that our mental potential might still be underestimated. Visit Matt's Blog: <a href="https://layeingitdown.wordpress.com/about/" rel="nofollow" target="_blank">Laying It Down</a> Follow Matt on <a href="https://www.facebook.com/mjlaye" rel="nofollow" target="_blank">Facebook</a> and on <a href="https://twitter.com/search?q=matt%20laye&amp;src=typd" rel="nofollow" target="_blank">Twitter</a> Here is the <a href="http://www.chriskanan.com/wp-content/uploads/Game.html" rel="nofollow" target="_blank">Working Memory and Spacial Attention Training Game</a>

Can it all be in your head?  with Matt Laye