Jonathan Fitzgordon's guest appearances

Jonathan Fitzgordon

The Lucas Rockwood Show

Liberated Being

CLUTCH from Icewater Yoga

Jules Mitchell

Steve Haines

Diana Winston

Christopher McDougall

Jill Miller

Andy Galpin

Katy Bowman

Kimberly Ann Johnson

Matthew Remski

Leslie Kaminoff

Judith Hanson Lasater

Patrick McKeown

Mark Walsh

Tom Myers

Judith Blackstone

OwlTail

About this Episode:Joe and Jonathan FitzGordon (Creator of CoreWalking) explore the following topics::: What is proper walking alignment and technique?:: What are common misalignments and mistakes in walking?:: How can improper walking technique lead to injury?:: Why is it important to walk correctly?About Jonathan:The CoreWalking Program was born out of Jonathan FitzGordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age. Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Injury free these many years later, the walking program aims to help people age gracefully and live pain free lives.Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because walking is something we all do and walking correctly is an amazing way to bring positive change to our aging bodies.About Icewater Yoga:Icewater Yoga is an online yoga platform offering hundreds of classes designed for athletes and movers.Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/Questions:Email us at info@icewateryoga.com to ask any questions you have about the podcast or anything else.

About this Episode:Joe and Jonathan FitzGordon (Creator of CoreWalking) explore the following topics::: What is proper walking alignment and technique?:: What are common misalignments and mistakes in walking?:: How can improper walking technique lead to injury?:: Why is it important to walk correctly?About Jonathan:The CoreWalking Program was born out of Jonathan FitzGordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age. Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Injury free these many years later, the walking program aims to help people age gracefully and live pain free lives.Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because walking is something we all do and walking correctly is an amazing way to bring positive change to our aging bodies.About Icewater Yoga:Icewater Yoga is an online yoga platform offering hundreds of classes designed for athletes and movers.Start your two-week free trial: <a href="https://icewateryoga.com/product/monthly-subscription/" rel="nofollow" target="_blank">https://icewateryoga.com/product/monthly-subscription/</a>Questions:Email us at <a href="mailto:info@icewateryoga.com">info@icewateryoga.com</a> to ask any questions you have about the podcast or anything else.

How to Walk: Jonathan FitzGordon

Jonathan Fitzgordon, creator of the CoreWalking Method, talks about the uniqueness of the psoas muscle, how its connected to trauma and uprightness, and how and why to release it. He also gets into gait patterns, what the most common dysfunctional gait patterns are these days, and how changing your walk can actually resolve your pain and discomfort issues (and more). Last but not least we also get into one of my favorite topics- why we all need to stick our butts out more and what that means. 

Jonathan Fitzgordon, creator of the CoreWalking Method, talks about the uniqueness of the psoas muscle, how its connected to trauma and uprightness, and how and why to release it. He also gets into gait patterns, what the most common dysfunctional gait patterns are these days, and how changing your walk can actually resolve your pain and discomfort issues (and more). Last but not least we also get into one of my favorite topics- why we all need to stick our butts out more and what that means.

Episode 18: Jonathan Fitzgordon: Psoas Release Party!