Nick Humfeld's guest appearances

Nick Humfeld

Iron Radio

Michael Ruscio

Mike Williams

Ben Hartman

Jake Sullivan

Lisa Lewis

John Berardi

Ryan Smith

Andy Galpin

Kelly Starrett

Jimmy Smith

Layne Norton

Keith Norris

Nia Shanks

Matt Jones

Chris Peters

OwlTail

Rich Wallace

After some news, Dr. L and Fortress talk to not one but TWO competitive in-the-trenches bodybuilders. These guys know the methods behind the madness of contest dieting. How long does it take to go from 20 percent fat to 3 percent? What's the over-arching strategy? Is a diet coach necessary? And what about weird tricks and secret weapons? (Hint: Chocolate cakes and posters on your walls may play a role.) If you are interested in muscularity, you REALLY want to hear how it's done from guys who are achieving it right now!

Episode 152 IronRadio - Guests Rich Wallace, Nick Humfeld Topic Bodybuilding Diets: Methods to the Madness