Becki Rupp's guest appearances

Becki Rupp

Adventure Sports Podcast

The Training For Trekking Podcast

The Healthy Sexy Strong Podcast

Wisdom & Wanderlust: Travel Tales & Life Lessons

Soul of Travel: Women's Empowerment and Travel Podcast

OwlTail

Whether you enjoy visiting the same places or exploring new ones, travel inspires the mind. The mental boost you get from adventure travel may be more important than the physical boost. Christine’s guest today knows firsthand the benefits of travel.Becki Rupp is a Personal Trainer and Adventure Coach and owner of Trailblazer Wellness. She has hiked, biked, sea kayak and explored over 40 US states as well as several countries in Europe, Central America and South America. In this conversation, Becki shares how the grind of 60 hour work weeks left her longing for more time to travel and be outdoors. She explains what adventure coaching is and who it's for and how it enriches our travel experience, and so much more!For full show notes and to access resources mentioned in this episode, head to https://www.lotussojourns.com/podcast-episodes/episode97Learn more about Lotus Sojourns and ways to be a part of the community here.Find Lotus Sojourns on Facebook, or join the Lotus Sojourns Collective, our FB community for like-hearted women.Follow us on Instagram: @lotussojourns or @souloftravelpodcastLOVE these conversations...support the production of this podcast by making a donation here! Credits. Christine Winebrenner Irick (Host, creator, editor.) Becki Rupp(Guest). Original music by Clark Adams. Editing and production by Rayna BoothSupport the show

Whether you enjoy visiting the same places or exploring new ones, travel inspires the mind. The mental boost you get from adventure travel may be more important than the physical boost. Christine’s guest today knows firsthand the benefits of travel.Becki Rupp is a Personal Trainer and Adventure Coach and owner of Trailblazer Wellness. She has hiked, biked, sea kayak and explored over 40 US states as well as several countries in Europe, Central America and South America. In this conversation, Becki shares how the grind of 60 hour work weeks left her longing for more time to travel and be outdoors. She explains what adventure coaching is and who it's for and how it enriches our travel experience, and so much more! For full show notes and to access resources mentioned in this episode, head to <a href="https://www.lotussojourns.com/podcast-episodes/episode97" rel="nofollow" target="_blank">https://www.lotussojourns.com/podcast-episodes/episode97</a> <a href="https://www.lotussojourns.com/" rel="nofollow" target="_blank">Learn more about Lotus Sojourns and ways to be a part of the community here</a>.Find <a href="https://www.facebook.com/lotussojourns" rel="nofollow" target="_blank">Lotus Sojourns on Facebook</a>, or join the <a href="https://www.facebook.com/groups/LotusSojournsCollective" rel="nofollow" target="_blank">Lotus Sojourns Collective, our FB community</a> for like-hearted women.Follow us on Instagram: <a href="https://www.instagram.com/lotussojourns" rel="nofollow" target="_blank">@lotussojourns</a> or <a href="https://www.instagram.com/souloftravelpodcast" rel="nofollow" target="_blank">@souloftravelpodcast</a>LOVE these conversations...<a href="https://www.paypal.com/donate?hosted_button_id=Y76XFGFWCMEV8" rel="nofollow" target="_blank">support the production of this podcast</a> by making a donation here! Credits. Christine Winebrenner Irick (Host, creator, editor.) Becki Rupp(Guest). Original music by Clark Adams. Editing and production by <a href="http://www.raynabooth.com/" rel="nofollow" target="_blank">Rayna Booth</a><a href="https://www.paypal.com/donate?hosted_button_id=Y76XFGFWCMEV8" rel="payment nofollow" target="_blank">Support the show</a>

Preparing For Adventure Travel with Becki Rupp

In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life! You can find more from Becki here: Website: https://trailblazerwellness.com Facebook: https://facebook.com/trailblazerwellness Instagram: https://instagram.com/trailblazerwellness Free Download: Training for a Multi-day Hiking Trip 

In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life! You can find more from Becki here: Website: <a href="https://trailblazerwellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://trailblazerwellness.com</a> Facebook: <a href="https://facebook.com/trailblazerwellness" rel="noopener noreferrer nofollow" target="_blank">https://facebook.com/trailblazerwellness</a> Instagram: <a href="https://instagram.com/trailblazerwellness.com" rel="noopener noreferrer nofollow" target="_blank">https://instagram.com/trailblazerwellness</a> Free Download: <a href="https://witty-innovator-1357.ck.page/04b259ecec" rel="nofollow" target="_blank">Training for a Multi-day Hiking Trip </a>

TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness

Becki has hiked, biked, sea kayaked and explored 40+ US states as well as several countries in Europe, Central America and South America. She guided sea kayak tours in the sounds and rivers of North Carolina and Virginia, and searched mountains and forests for missing people in five states as a member of wilderness search and rescue teams. She currently lives in the central Colorado mountains.As a certified personal trainer and adventure coach, Becki loves to help people get physically and mentally prepared to make the most of their adventure trips. She creates personalized training plans and coaches clients to find the motivation, time and energy to get active so they can make the most of their adventure!trailblazerwellness.comFacebook: @TrailblazerwellnessInstagram: @trailblazerwellnessBorn in Utah’s Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly’s full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Our Sponsors:* ASP15* Check out Gaia Provides and use my code ASP for a great deal: https://www.gaiaprovides.com/Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Becki has hiked, biked, sea kayaked and explored 40+ US states as well as several countries in Europe, Central America and South America. She guided sea kayak tours in the sounds and rivers of North Carolina and Virginia, and searched mountains and forests for missing people in five states as a member of wilderness search and rescue teams. She currently lives in the central Colorado mountains.As a certified personal trainer and adventure coach, Becki loves to help people get physically and mentally prepared to make the most of their adventure trips. She creates personalized training plans and coaches clients to find the motivation, time and energy to get active so they can make the most of their adventure!<a href="https://trailblazerwellness.com" rel="nofollow" target="_blank">trailblazerwellness.com</a>Facebook: <a href="https://www.facebook.com/Trailblazerwellness" rel="nofollow" target="_blank">@Trailblazerwellness</a>Instagram: <a href="https://www.instagram.com/trailblazerwellness/" rel="nofollow" target="_blank">@trailblazerwellness</a>Born in Utah’s Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly’s full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at <a href="https://gognarly.com" rel="nofollow" target="_blank">gognarly.com</a>.Our Sponsors: * ASP15 * Check out Gaia Provides and use my code ASP for a great deal: <a href="https://www.gaiaprovides.com/" rel="nofollow" target="_blank">https://www.gaiaprovides.com/</a> Support this podcast at — <a href="https://redcircle.com/adventure-sports-podcast/donations" rel="payment nofollow" target="_blank">https://redcircle.com/adventure-sports-podcast/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Ep. 838: Staying Ready for Adventure - Becki Rupp

In this episode of the Wisdom &amp; Wanderlust Podcast, Michael and Robyn talk with Becki Rupp, a travel coach, personal trainer and a health coach. Becki left her job in corporate America to start Trailblazer Wellness with the goal of helping people get physically fit and the strength and stamina they need to enjoy their travel experiences. Becki talks about her work as a health coach and why this line of work is so near and dear to her heart. She also discusses some of the challenges and obstacles people often face in their wellness journeys and how to overcome those. Listen as she share some of her best practices for preparing for and getting the most out of your travel experiences   "It’s really important to identify why this is important to you on a really deeper level. That is what will keep you motivated in the long term." - Becki Rupp [13:15]   What You Will Learn: [00:01] Intro [02:01] What Becki’s life looks like in Colorado these days [06:03] What is a health coach [09:39] The differences between fitness and health [12:48] Finding and understanding the deeper why [19:46] Most common obstacles and challenges with those working on a health and fitness goal [25:46] Starting small with a health and fitness journey [30:55] Why Becki focuses her health coaching on travelers [33:16] Where her sense of wanderlust stems from [35:01] Eight colors of fitness [42:44] Becki’s key fitness practices [46:45] Other things she does for a more balance and mindful life [49:49] Rapid fire questions [54:50] Where to contact Becki [56:46] Outro    Resources: Trailblazer Wellness Becki Rupp’s blog Trailblazer Wellness on Facebook Email Becki Rupp The Monarch Crest Crank This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle by Tripp Lanier The 8 Colors of Fitness by Suzanne Brue The CliftonStrengths’ StrengthsFinder The Values in Action (VIA Survey of Character Strengths Oh, the Places You'll Go! by Dr. Seuss

In this episode of the Wisdom &amp; Wanderlust Podcast, Michael and Robyn talk with Becki Rupp, a travel coach, personal trainer and a health coach. Becki left her job in corporate America to start Trailblazer Wellness with the goal of helping people get physically fit and the strength and stamina they need to enjoy their travel experiences. Becki talks about her work as a health coach and why this line of work is so near and dear to her heart. She also discusses some of the challenges and obstacles people often face in their wellness journeys and how to overcome those. Listen as she share some of her best practices for preparing for and getting the most out of your travel experiences "It’s really important to identify why this is important to you on a really deeper level. That is what will keep you motivated in the long term." - Becki Rupp [13:15] What You Will Learn: <ul><li>[00:01] Intro</li> <li>[02:01] What Becki’s life looks like in Colorado these days</li> <li>[06:03] What is a health coach</li> <li>[09:39] The differences between fitness and health</li> <li>[12:48] Finding and understanding the deeper why</li> <li>[19:46] Most common obstacles and challenges with those working on a health and fitness goal</li> <li>[25:46] Starting small with a health and fitness journey</li> <li>[30:55] Why Becki focuses her health coaching on travelers</li> <li>[33:16] Where her sense of wanderlust stems from</li> <li>[35:01] Eight colors of fitness</li> <li>[42:44] Becki’s key fitness practices</li> <li>[46:45] Other things she does for a more balance and mindful life</li> <li>[49:49] Rapid fire questions</li> <li>[54:50] Where to contact Becki</li> <li>[56:46] Outro</li> </ul> Resources: <ul><li><a href="https://trailblazerwellness.com/" rel="nofollow" target="_blank">Trailblazer Wellness</a></li> <li><a href="https://trailblazerwellness.com/blog/" rel="nofollow" target="_blank">Becki Rupp’s blog</a></li> <li><a href="https://www.facebook.com/Trailblazerwellness" rel="nofollow" target="_blank">Trailblazer Wellness on Facebook</a></li> <li><a href="mailto:becki@trailblazerwellness.com">Email Becki Rupp</a></li> <li><a href="https://www.monarchcrestcrank.com/" rel="nofollow" target="_blank">The Monarch Crest Crank</a></li> <li><a href="https://www.amazon.com/This-Book-Will-Make-Dangerous-ebook/dp/B086PY4W35" rel="nofollow" target="_blank">This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle</a> by Tripp Lanier</li> <li><a href="https://the8colorsoffitness.com/" rel="nofollow" target="_blank">The 8 Colors of Fitness</a> by Suzanne Brue</li> <li><a href="https://www.gallup.com/cliftonstrengths/en/252137/home.aspx" rel="nofollow" target="_blank">The CliftonStrengths’ StrengthsFinder</a></li> <li><a href="https://www.viacharacter.org/" rel="nofollow" target="_blank">The Values in Action (VIA Survey of Character Strengths</a></li> <li><a href="https://www.amazon.com/Oh-Places-Youll-Dr-Seuss/dp/0679805273" rel="nofollow" target="_blank">Oh, the Places You'll Go!</a> by Dr. Seuss</li></ul>