Altis Sprint's guest appearances

Altis Sprint

Muscles and Management

Brian Johnson

Dean Jackson

Mike Boyle

Kelly Starrett

Louie Simmons

Billy Anderson

Christian McCAffrey

Max Schmarzo

Alan Bishop

Kevin Cronin

Ryan Davis

Bill Miller

Eric Sim

Jeff Leach

Tony Gentilcore

OwlTail

Chidi Enyia

*SHOW TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes on Chidi Enyia, an Altis hurdles and sprinting coach.Chidi has expertise in the mechanics and training protocols required to make elite level sprinters and develop elite level speed, so this episode is a must listen for athletes and coaches looking to improve speed!To start, Gerry has Chidi walk through his athletic and sprinting background for his own career, and Chidi gives insight on the training styles he implored, as well as his body type and how that impacted his sprint mechanics.From there, Chidi details his start in coaching and how tracking results helped him excel up the “coaching ladder,” and ultimately guide him to where he is today.The conversation then turns to sprint mechanics and building speed. Everything from body types and how they alter mechanics, top speed vs. acceleration and much more. Chidi and Gerry walk through improving acceleration ability, why you shouldn’t be concerned with “quick feet,” and the differences in the mechanics of acceleration and top speed portions of sprinting.All that and more on this episode of Muscles and Management!Show Timestamps:5:45- Chidi’s Take on the Drop Step13:55- Getting Shoulders &amp; Hips Square16:35- Difference Between Sprinter’s Start and Baserunning19:00- Debunking the Crossover Step23:29- Detabe with Dallas Braden26:25- Chidi’s Involvement with Baseball Coaches and Trainers.29:55- Chidi’s Background33:13- Find Your Profile as an Athlete36:55- Training for What You Need in Your Specific Sport38:05- Chidi’s Training46:00- Improving Acceleration48:20- Chidi’s Path to Altis51:28- Getting Started &amp; Making a Name for Yourself as a Coach/Trainer58:45- Don’t Stop Training Youth1:08:25- Quick Feet Myth1:12:05- Full Triple Extension1:15:00- Summary of the Keys to Acceleration1:20:00- Top Speed Mechanics1:26:25- Emphasis of Strength Training for Sprinting Support the show

*SHOW TIMESTAMPS FEATURED AT THE END* In this episode Gerry welcomes on Chidi Enyia, an Altis hurdles and sprinting coach. Chidi has expertise in the mechanics and training protocols required to make elite level sprinters and develop elite level speed, so this episode is a must listen for athletes and coaches looking to improve speed! To start, Gerry has Chidi walk through his athletic and sprinting background for his own career, and Chidi gives insight on the training styles he implored, as well as his body type and how that impacted his sprint mechanics. From there, Chidi details his start in coaching and how tracking results helped him excel up the “coaching ladder,” and ultimately guide him to where he is today. The conversation then turns to sprint mechanics and building speed. Everything from body types and how they alter mechanics, top speed vs. acceleration and much more. Chidi and Gerry walk through improving acceleration ability, why you shouldn’t be concerned with “quick feet,” and the differences in the mechanics of acceleration and top speed portions of sprinting. All that and more on this episode of Muscles and Management! Show Timestamps: 5:45- Chidi’s Take on the Drop Step13:55- Getting Shoulders &amp; Hips Square16:35- Difference Between Sprinter’s Start and Baserunning19:00- Debunking the Crossover Step23:29- Detabe with Dallas Braden26:25- Chidi’s Involvement with Baseball Coaches and Trainers.29:55- Chidi’s Background33:13- Find Your Profile as an Athlete36:55- Training for What You Need in Your Specific Sport38:05- Chidi’s Training46:00- Improving Acceleration48:20- Chidi’s Path to Altis51:28- Getting Started &amp; Making a Name for Yourself as a Coach/Trainer58:45- Don’t Stop Training Youth1:08:25- Quick Feet Myth1:12:05- Full Triple Extension1:15:00- Summary of the Keys to Acceleration1:20:00- Top Speed Mechanics1:26:25- Emphasis of Strength Training for Sprinting  <a href="http://www.challengerstrength.com" rel="payment nofollow" target="_blank">Support the show</a>

Episode #60 Everything Sprinting and Building Blazing Speed with Altis Sprint Coach Chidi Enyia