Alexandra Ellis
6 Podcast Episodes
Alexandra Ellis on Healthy Habits
Alexandra Ellis on Healthy Habits
Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create o... Read more
18 Dec 2022
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49mins
155. Mobility & Recovery with Alexandra Ellis
155. Mobility & Recovery with Alexandra Ellis
Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a deg... Read more
28 Oct 2022
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55mins
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S1 E24 - Everyone Does the Very Best They Can With Their Story - Alexandra Ellis
S1 E24 - Everyone Does the Very Best They Can With Their Story - Alexandra Ellis
Episode Notes: Alexandra's UAA ePortfolio: https://alaska.digication.com/potential-graduate-school
14 Apr 2021
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29mins
Move Better & Feel Better with Alexandra Ellis
Move Better & Feel Better with Alexandra Ellis
In this episode we talk all about movement - how to move better and how to move more! Alexandra Ellis is the creator of ... Read more
24 Mar 2020
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54mins
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Episode 22: Alexandra Ellis (@hollaformala)
Episode 22: Alexandra Ellis (@hollaformala)
On this episode, this week’s guest is Alexandra Ellis (aka @hollaformala). Alex is a coach, writer, former yogi, ket... Read more
18 Jul 2019
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1hr 2mins
S2. Ep 3: Alexandra Ellis | On balancing self-care, mobility, and strength
S2. Ep 3: Alexandra Ellis | On balancing self-care, mobility, and strength
In this episode, Janet and Nikki chat with self-care expert and yoga teacher Alexandra Ellis about how to integrate self... Read more
10 Mar 2018
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46mins
