Irene Tobias's guest appearances

Irene Tobias

Inside The Mind with Misbah Haque

The BIRTHFIT Podcast

Carl Paoli

Nuno Costa

James FitzGerald

Brian Mackenzie

Ben Greenfield

Ryan Michler

Kate Northrup

Mike Bledsoe

Logan Gelbrich

Mary Beth LaRue

Noah Kagan

Ben Smith

Robb Wolf

Jill Miller

Neghar Fonooni

OwlTail

Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. This is a follow up episode to one she did with us over a year and half ago. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training. Dr. Irene also shares how much it costs to actually get a study going!

Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. This is a follow up episode to one she did with us over a year and half ago. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training. Dr. Irene also shares how much it costs to actually get a study going!

136: Dr. Irene Tobias

 Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training.

Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training.

85: Irene Tobias

Muscle Proteins

Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an MIT alumna who is a part of Dr. Andy Galpin’s team. In this episode, we dig into her specialty of research, which includes the study of a molecule called AMPK.We also have some dialogue around female sex hormones and how it relates to performance and training. She shares a personal story about preserving fertility for those who are trying to pursue a career while balancing the idea of having kids. Her passion for science shines through in this conversation, which made this such an enjoyable conversation.Show Notes:(8:25): Studying high performers(12:25): Challenges with funding for research(16:54): Technology to measure protein in single muscle fibers(24:41): Women in studies(31:51): “Window of Gains”(36:18): Female sex hormones and how it relates to training and performance(41:27): Preserving your fertilityResources we may have talked about:AMPK: The Master Metabolic Regulator That’s Activated By ExerciseThe Body Of Knowledge http://www.andygalpin.comHow to Connect with Irene Tobias: Twitter: https://twitter.com/DrIreneTobiasCrossFit: https://games.crossfit.com/athlete/89213 Connect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.ioTools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an MIT alumna who is a part of Dr. Andy Galpin’s team. In this episode, we dig into her specialty of research, which includes the study of a molecule called AMPK.We also have some dialogue around female sex hormones and how it relates to performance and training. She shares a personal story about preserving fertility for those who are trying to pursue a career while balancing the idea of having kids. Her passion for science shines through in this conversation, which made this such an enjoyable conversation. Show Notes:<ul><li>(8:25): Studying high performers</li><li>(12:25): Challenges with funding for research</li><li>(16:54): Technology to measure protein in single muscle fibers</li><li>(24:41): Women in studies</li><li>(31:51): “Window of Gains”</li><li>(36:18): Female sex hormones and how it relates to training and performance</li><li>(41:27): Preserving your fertility</li></ul> Resources we may have talked about:<ul><li>AMPK: The Master Metabolic Regulator That’s Activated By Exercise</li><li>The Body Of Knowledge</li><li> <a href="http://www.andygalpin.com" rel="nofollow" target="_blank">http://www.andygalpin.com</a></li></ul> How to Connect with Irene Tobias: Twitter: <a href="https://twitter.com/DrIreneTobias" rel="nofollow" target="_blank">https://twitter.com/DrIreneTobias</a> CrossFit: <a href="https://games.crossfit.com/athlete/89213" rel="nofollow" target="_blank">https://games.crossfit.com/athlete/89213</a> Connect with me:Pod Mahal Website: <a href="https://podmahal.com/" rel="nofollow" target="_blank">https://podmahal.com</a> Personal Website/Blog: <a href="https://mizhq.com/" rel="nofollow" target="_blank">https://mizhq.com</a> Personal Instagram: <a href="https://www.instagram.com/misbah.hawk/" rel="nofollow" target="_blank">https://www.instagram.com/misbah.hawk/</a> Pod Mahal Instagram: <a href="https://www.instagram.com/podmahal/" rel="nofollow" target="_blank">https://www.instagram.com/podmahal/</a> Pod Mahal YouTube: <a href="https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/</a> Trainer’s Lab Website: <a href="https://trainerslab.io/" rel="nofollow" target="_blank">https://trainerslab.io</a> Tools I like:101 Consultation Questions for Coaches: <a href="https://trainerslabpod.com/101-consultation-questions-for-coaches/" rel="nofollow" target="_blank">https://trainerslabpod.com/101-consultation-questions-for-coaches/</a> Podcast hosting: <a href="https://www.buzzsprout.com/?referrer_id=1877735" rel="nofollow" target="_blank">https://www.buzzsprout.com/?referrer_id=1877735</a> Podcast editing software: <a href="https://www.descript.com/?lmref=WaLovg" rel="nofollow" target="_blank">https://www.descript.com/?lmref=WaLovg</a> Remote recording software: <a href="https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah" rel="nofollow" target="_blank">https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah</a> Email marketing software: <a href="https://convertkit.com/?lmref=EunAZw" rel="nofollow" target="_blank">https://convertkit.com/?lmref=EunAZw</a> Best podcast equipment for beginners under $200: <a href="https://mizhq.com/podcast-equipment-for-beginners/" rel="nofollow" target="_blank">https://mizhq.com/podcast-equipment-for-beginners/</a> 5 Best headphones for podcasting (under $100): <a href="https://mizhq.com/best-headphones-for-podcasting/" rel="nofollow" target="_blank">https://mizhq.com/best-headphones-for-podcasting/</a> Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

#54 - Female Sex Hormones, Muscle Proteins, and Human Performance w/ Dr. Irene Tobias