Hana Brannigan's guest appearances

Hana Brannigan

The Tao of Self-Confidence

The Brew by Free Logic

Jen Loong

Tiffany Sorya

Kulap Vilaysack

Josie Ong

Grace Chon

Nadya Okamoto

Charlene Li

Carmelia Ray

Hilary Hendershott

Melissa Leong

Ellie Lee

Lynn Chen

Jennifer Moore

Natasha Takahashi

Divya Gugnani

OwlTail

Today the team talk about Mental Health Awareness with Hana Brannigan of You'll Bee Okay! From sharing their own mental health stories to tips on how to manage anxiety, the team is here to discuss mental health with Hana Brannigan!🧾 Topics Discussed in Today's Show0:00 - Introduction1:05 - Hana's Background4:26 - What Motivated Hana to Pursue Mental Health6:52 - Luis’ Mental Health Journey12:00 - How Luis's Culture Affected his Journey12:33 - Generational Challenges in Mental Health14:14 - Mental Health as a Taboo Subject18:48 - Ways of Communicating Mental Health21:29 - The Mental Health Side of TikTok27:27 - Adding Positivity to Your Social Media30:20 - Unfollowing Toxic People41:10 - Finding Positivity to Look up to47:08 - School and Mental Health56:00 - Mental health in Other Cultures1:01:20 - Therapy Platforms1:06:10 - Hana's Failure Story🙌 Follow Hana Brannigan!Instagram: https://www.instagram.com/thishanabee/Instagram: https://www.instagram.com/youllbeeokay/Website: https://www.morethanmantra.com/ | https://www.morethanmantra.com/blogPexels: https://www.pexels.com/@hana-brannigan-2014526☕ Follow The Brew!Website: https://thebrew.tvWebsite: https://freelogicinc.com/Instagram: https://www.instagram.com/freelogicinc/Fundraiser: https://fundly.com/help-us-raise-money-for-eating-disorder-treatment🎧 Listen to our Podcast here:Spotify: https://open.spotify.com/show/3ZQEnlMOJUINZGvYJWTwI5Apple Music: https://podcasts.apple.com/us/podcast/the-brew-by-free-logic/id1474878582Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9oUXhSMGVYUgTuneIn: https://tunein.com/podcasts/Business--Economics-Podcasts/Free-Logic-Media-Podcasts-p1237185/🎵 Music: “Summer Spliffs" by Broke for Free, from their album "Petals"Spotify: spoti.fi/2x0oaEXWebsite: http://tomcascino.com/Website : http://brokeforfree.com/Facebook: https://www.facebook.com/brokeforfree/Instagram: https://www.instagram.com/brokeforfreemusic/YouTube: https://www.youtube.com/channel/UCGADrbxAwuuAX9pYxmrqsKA

Today the team talk about Mental Health Awareness with Hana Brannigan of You'll Bee Okay! From sharing their own mental health stories to tips on how to manage anxiety, the team is here to discuss mental health with Hana Brannigan! 🧾 Topics Discussed in Today's Show 0:00 - Introduction 1:05 - Hana's Background 4:26 - What Motivated Hana to Pursue Mental Health 6:52 - Luis’ Mental Health Journey 12:00 - How Luis's Culture Affected his Journey 12:33 - Generational Challenges in Mental Health 14:14 - Mental Health as a Taboo Subject 18:48 - Ways of Communicating Mental Health 21:29 - The Mental Health Side of TikTok 27:27 - Adding Positivity to Your Social Media 30:20 - Unfollowing Toxic People 41:10 - Finding Positivity to Look up to 47:08 - School and Mental Health 56:00 - Mental health in Other Cultures 1:01:20 - Therapy Platforms 1:06:10 - Hana's Failure Story 🙌 Follow Hana Brannigan! Instagram: <a href="https://www.instagram.com/thishanabee/" rel="nofollow" target="_blank">https://www.instagram.com/thishanabee/</a> Instagram: <a href="https://www.instagram.com/youllbeeokay/" rel="nofollow" target="_blank">https://www.instagram.com/youllbeeokay/</a> Website: <a href="https://www.morethanmantra.com/" rel="nofollow" target="_blank">https://www.morethanmantra.com/</a> | <a href="https://www.morethanmantra.com/blog" rel="nofollow" target="_blank">https://www.morethanmantra.com/blog</a> Pexels: <a href="https://www.pexels.com/@hana-brannigan-2014526" rel="nofollow" target="_blank">https://www.pexels.com/@hana-brannigan-2014526</a> ☕ Follow The Brew! Website: <a href="https://thebrew.tv" rel="nofollow" target="_blank">https://thebrew.tv</a> Website: <a href="https://freelogicinc.com/" rel="nofollow" target="_blank">https://freelogicinc.com/</a> Instagram: <a href="https://www.instagram.com/freelogicinc/" rel="nofollow" target="_blank">https://www.instagram.com/freelogicinc/</a> Fundraiser: <a href="https://fundly.com/help-us-raise-money-for-eating-disorder-treatment" rel="nofollow" target="_blank">https://fundly.com/help-us-raise-money-for-eating-disorder-treatment</a> 🎧 Listen to our Podcast here: Spotify: <a href="https://open.spotify.com/show/3ZQEnlMOJUINZGvYJWTwI5" rel="nofollow" target="_blank">https://open.spotify.com/show/3ZQEnlMOJUINZGvYJWTwI5</a> Apple Music: <a href="https://podcasts.apple.com/us/podcast/the-brew-by-free-logic/id1474878582" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-brew-by-free-logic/id1474878582</a> Google: <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9oUXhSMGVYUg" rel="nofollow" target="_blank">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9oUXhSMGVYUg</a> TuneIn: <a href="https://tunein.com/podcasts/Business--Economics-Podcasts/Free-Logic-Media-Podcasts-p1237185/" rel="nofollow" target="_blank">https://tunein.com/podcasts/Business--Economics-Podcasts/Free-Logic-Media-Podcasts-p1237185/</a> 🎵 Music: “Summer Spliffs" by Broke for Free, from their album "Petals" Spotify: <a href="http://spoti.fi/2x0oaEX" rel="nofollow" target="_blank">spoti.fi/2x0oaEX</a> Website: <a href="http://tomcascino.com/" rel="nofollow" target="_blank">http://tomcascino.com/</a> Website : <a href="http://brokeforfree.com/" rel="nofollow" target="_blank">http://brokeforfree.com/</a> Facebook: <a href="https://www.facebook.com/brokeforfree/" rel="nofollow" target="_blank">https://www.facebook.com/brokeforfree/</a> Instagram: <a href="https://www.instagram.com/brokeforfreemusic/" rel="nofollow" target="_blank">https://www.instagram.com/brokeforfreemusic/</a> YouTube: <a href="https://www.youtube.com/channel/UCGADrbxAwuuAX9pYxmrqsKA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCGADrbxAwuuAX9pYxmrqsKA</a>

42. Mental Health Awareness with Hana Brannigan of "You'll Bee Okay" | Free Logic

Hana Brannigan is a college student, writer and a food blogger.  She is currently studying communications, and hopes to work for a health magazine or some business where she can write for and change the world! Hana is passionate about fashion and makeup, but only live vicariously through people who actually know how to do it. She runs a successful food blog on Instagram by the name of thishanabee.  A fun fact about Hana is that she was a synchronized swimmer from middle school through high school.Hana thought she needed to always be perfect.  She set such ridiculously high standards for herself that it led her to having an eating disorder at a young age.  When she learned that she is more than just a number, she started a journey of healing herself and now helps others with what she has been through on her food blog.  Tune in to listen to her story.Check out thetaoofselfconfidence.com for show notes of Hana's episode, Hana's website, resources, gifts and so much more.

Hana Brannigan is a college student, writer and a food blogger. She is currently studying communications, and hopes to work for a health magazine or some business where she can write for and change the world! Hana is passionate about fashion and makeup, but only live vicariously through people who actually know how to do it. She runs a successful food blog on Instagram by the name of thishanabee. A fun fact about Hana is that she was a synchronized swimmer from middle school through high school. Hana thought she needed to always be perfect. She set such ridiculously high standards for herself that it led her to having an eating disorder at a young age. When she learned that she is more than just a number, she started a journey of healing herself and now helps others with what she has been through on her food blog. Tune in to listen to her story. Check out <a href="http://thetaoofselfconfidence.com" rel="nofollow" target="_blank">thetaoofselfconfidence.com</a> for show notes of Hana's episode, Hana's website, resources, gifts and so much more.

297:  You Are More Than A Number With Hana Brannigan