Kelsie Michelle's guest appearances

Kelsie Michelle

The Boom Boom Performance Podcast

Ever Forward Radio with Chase Chewning

Tailored Life Podcast

Cody McBroom

Susan Kleiner

Lacey Dunn

Amanda Bucci

Kyle Hunt

Erin Dimond

Mike Millner

Josh Cuthbert

Jordan Dugger

Chase Chewning

Sam Miller

Jordan Syatt

Craig Ballantyne

Brad Jensen

Grant Dziak

OwlTail

This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach Kelsie Michelle, we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness. Follow Chase on IG @chase_chewning Follow Kelsie on IG @kelsiemichelle_ Our friend Josiah Novak was also mentioned in this episode about his legacy photoshoot for his sons. Make sure to follow him on IG @josiahfitness and give his podcast  True Transformation a listen! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!   Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, &amp; after your best workouts at https://www.bpnsupps.com  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, &amp; enhance cognitive function at https://www.foursigmatic.com/everforward  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach <a href="https://www.instagram.com/kelsiemichelle_/?hl=en" rel="nofollow" target="_blank">Kelsie Michelle</a>, we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness. Follow Chase on IG <a href="https://www.instagram.com/chase_chewning/?hl=en" rel="nofollow" target="_blank">@chase_chewning</a> Follow Kelsie on IG <a href="https://www.instagram.com/kelsiemichelle_/?hl=en" rel="nofollow" target="_blank">@kelsiemichelle_</a> Our friend Josiah Novak was also mentioned in this episode about his legacy photoshoot for his sons. Make sure to follow him on IG <a href="https://www.instagram.com/josiahfitness/?hl=en" rel="nofollow" target="_blank">@josiahfitness</a> and give his podcast <a href="https://itunes.apple.com/us/podcast/true-transformation-podcast/id1205082042?mt=2" rel="nofollow" target="_blank"> True Transformation</a> a listen! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  <ul> <li>Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, &amp; after your best workouts at <a href="https://www.bpnsupps.com" rel="nofollow" target="_blank">https://www.bpnsupps.com</a> </li> <li>Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, &amp; enhance cognitive function at <a href="https://www.foursigmatic.com/everforward" rel="nofollow" target="_blank">https://www.foursigmatic.com/everforward</a></li> </ul> If you have found value in the content here, we would love to connect to with you, please email us at <a href="mailto:info@everforwardradio.com">info@everforwardradio.com</a> or connect with us directly on Instagram <a href="https://www.instagram.com/everforwardradio/?hl=en" rel="nofollow" target="_blank">@everforwardradio</a> to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

EFR 141: Bad and Boujee Fitness with Kelsie Michelle

GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE! ----- Today's guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defying the myth behind women lifting heavy and NOT achieving a feminine physique. During this episode we dive into her story as well as the methods inside her training for unlocking a model body, while developing performance like a powerlifter. Find her on instagram at @kelsiemichelle_ (11:34) – Background and Story (14:39) - What lessons have you learned from training? (17:29) – Building independence as a female entrepreneur and fitness enthusiast. (19:44) - What is your educational background? (22:39) - At what point did powerlifting, from an educational side, become the focus? (25:44) - How do you bridge the gap between powerlifting and aesthetics? (27:19) - How do your clients, who haven’t powerlifted, body’s respond when you implement heavy lifting? (28:09) - What is your favorite split for yourself and for your clients? (29:57) - How often are you rotating exercises inside your programming? (34:37) - When you’re adding in all of this stuff to your programs, do you change the finisher depending on their gender? (35:54) - If someone comes to you that isn’t a powerlifter, do you still program based on performance? (36:59) - With clients, do you prescribe anything other than training? Cardio? (40:49) - How do you approach nutrition in a sustainable way? (43:39) - What's going on inside your business? What is in store for the future? (46:44) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Alive Or Dead, Who Would You Pick? (50:21) - How can listeners find you and find your content? ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite  Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com  Facebook - https://www.facebook.com/boomboomperformance/  Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

<a href="http://www.boomboomperformance.com/functional-muscle-2" rel="nofollow" target="_blank">GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE!</a> ----- Today's guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defying the myth behind women lifting heavy and NOT achieving a feminine physique. During this episode we dive into her story as well as the methods inside her training for unlocking a model body, while developing performance like a powerlifter. Find her on instagram at <a href="https://www.instagram.com/kelsiemichelle_/" rel="nofollow" target="_blank">@kelsiemichelle_</a> (11:34) – Background and Story (14:39) - What lessons have you learned from training? (17:29) – Building independence as a female entrepreneur and fitness enthusiast. (19:44) - What is your educational background? (22:39) - At what point did powerlifting, from an educational side, become the focus? (25:44) - How do you bridge the gap between powerlifting and aesthetics? (27:19) - How do your clients, who haven’t powerlifted, body’s respond when you implement heavy lifting? (28:09) - What is your favorite split for yourself and for your clients? (29:57) - How often are you rotating exercises inside your programming? (34:37) - When you’re adding in all of this stuff to your programs, do you change the finisher depending on their gender? (35:54) - If someone comes to you that isn’t a powerlifter, do you still program based on performance? (36:59) - With clients, do you prescribe anything other than training? Cardio? (40:49) - How do you approach nutrition in a sustainable way? (43:39) - What's going on inside your business? What is in store for the future? (46:44) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Alive Or Dead, Who Would You Pick? (50:21) - How can listeners find you and find your content? ------ <a href="https://boomboomperformance.com/podcast/" rel="nofollow" target="_blank">ASK BOOM-BOOM YOUR QUESTION HERE!</a> Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting <a href="https://boomboomperformance.com/elite" rel="nofollow" target="_blank">https://boomboomperformance.com/elite</a> Check out all of our e-books by visiting <a href="https://www.boomboomperformance.com/products" rel="nofollow" target="_blank">https://www.boomboomperformance.com/products</a> To Apply For Coaching With Boom Boom Performance, visit – <a href="http://boomboomperformance.com/online-coaching/#sign-up" rel="nofollow" target="_blank">http://boomboomperformance.com/online-coaching/#sign-up</a> [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: <a href="https://www.patreon.com/boomboomperformance" rel="nofollow" target="_blank">https://www.patreon.com/boomboomperformance</a> Social Links: Blog – <a href="http://www.boomboomperformance.com/" rel="nofollow" target="_blank">www.boomboomperformance.com</a> Facebook - <a href="https://www.facebook.com/boomboomperformance/" rel="nofollow" target="_blank">https://www.facebook.com/boomboomperformance/</a> Instagram - <a href="https://www.instagram.com/cody.boomboom/" rel="nofollow" target="_blank">https://www.instagram.com/cody.boomboom/</a> YouTube - <a href="https://www.youtube.com/user/BoomBoomPerformance" rel="nofollow" target="_blank">https://www.youtube.com/user/BoomBoomPerformance</a> Email – <a href="mailto:info@boomboomperformance.com">info@boomboomperformance.com</a>

Ep. 215: Kelsie Michelle - "Look Like A Model, Lift Like A Powerlifter"