Lizzie Kieffer's guest appearances

Lizzie Kieffer

Less Stressed Life: Helping You Heal Yourself

Pregnancy & Birth Made Easy

Make It Simple

The Mom Manual

OwlTail

This week on The Less Stressed Life Podcast, I have on the delightful Dr. Lizzie Kieffer who is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. Lizzie gives us her backstory to finding Mercier Therapy and how it influenced her in big ways, both professionally and personally. We talk about how she uses breathwork and mind muscle connection within her practice and she shares some patient success stories with Mercier Therapy. Lizzie believes every woman should have the tools to learn how to fix their issues and feel empowered in regaining strength and confidence.KEY TAKEAWAYS:What is mind muscle connection benefits?Benefits of mind muscle connectionWhat is Mercier Therapy?Benefits of Mercier TherapyHow Mercier Therapy can help PCOS, fertility, &amp; endometriosisThe importance of 4th trimester rehabBenefits of breathwork &amp; affirmationsWhat to look for when searching for a pelvic floor PTABOUT GUEST:Lizzie Kieffer is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. She focuses on a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, she knows that sometimes all you have is a quick 10 minutes.Find Doc Lizzie's free guides here: https://linktr.ee/doclizzieDoc Lizzie's NEW program: Mind Body Core Postpartum/Pelvic Floor ProgramWHERE TO FIND:Website: https://www.doclizzie.com/Instagram: @doclizziedptYouTube: https://www.youtube.com/channel/UCpH9UisnqYUzeCaZY1ymNIw WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

This week on The Less Stressed Life Podcast, I have on the delightful Dr. Lizzie Kieffer who is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. Lizzie gives us her backstory to finding Mercier Therapy and how it influenced her in big ways, both professionally and personally. We talk about how she uses breathwork and mind muscle connection within her practice and she shares some patient success stories with Mercier Therapy. Lizzie believes every woman should have the tools to learn how to fix their issues and feel empowered in regaining strength and confidence.KEY TAKEAWAYS:<ul><li>What is mind muscle connection benefits?</li><li>Benefits of mind muscle connection</li><li>What is Mercier Therapy?</li><li>Benefits of Mercier Therapy</li><li>How Mercier Therapy can help PCOS, fertility, &amp; endometriosis</li><li>The importance of 4th trimester rehab</li><li>Benefits of breathwork &amp; affirmations</li><li>What to look for when searching for a pelvic floor PT</li></ul>ABOUT GUEST: Lizzie Kieffer is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. She focuses on a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, she knows that sometimes all you have is a quick 10 minutes. Find Doc Lizzie's free guides here: <a href="https://linktr.ee/doclizzie" rel="nofollow" target="_blank">https://linktr.ee/doclizzie</a> Doc Lizzie's NEW program: <a href="https://lizzie-kieffer.mykajabi.com/mind-body-core-program" rel="nofollow" target="_blank">Mind Body Core Postpartum/Pelvic Floor Program</a> WHERE TO FIND: Website: <a href="https://www.doclizzie.com/" rel="nofollow" target="_blank">https://www.doclizzie.com/</a> Instagram: <a href="https://www.instagram.com/doclizziedpt/" rel="nofollow" target="_blank">@doclizziedpt </a>YouTube: <a href="https://www.youtube.com/channel/UCpH9UisnqYUzeCaZY1ymNIw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCpH9UisnqYUzeCaZY1ymNIw</a> WHERE TO FIND CHRISTA: Website: <a href="https://www.christabiegler.com/" rel="nofollow" target="_blank">https://www.christabiegler.com/ </a>Instagram: <a href="https://www.instagram.com/anti.inflammatory.nutritionist/" rel="nofollow" target="_blank">@anti.inflammatory.nutritionist </a>Podcast Instagram: <a href="https://www.instagram.com/lessstressedlife/" rel="nofollow" target="_blank">@lessstressedlife</a> Leave a review, submit a questions for the podcast or take one of my quizzes here: <a href="https://www.christabiegler.com/links" rel="nofollow" target="_blank">https://www.christabiegler.com/links</a>

#310 Mercier Therapy for Fertility, PCOS and endometriosis with Dr. Lizzie Kieffer, DPT

Follow Lizzie on Instagram @doclizziedpt Check out Lizzie's postpartum guide that walks you through how to heal your core AND pelvic floor with simple, yet effective movements and tips, from common issues (diastasis recti, leakage, painful intercourse, etc.) Lizzie is an Orthopedic and Pelvic Floor Physical Therapist who is conscious of a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound affect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a new mama, she knows that sometimes all you have is a quick 10 minutes. She believes every woman should have the tools to learn how to "fix their issues" and feel empowered in regaining strength and confidence. Follow Dreamland Baby @dreamlandbabyco and check out our website here! Use code MOMMANUAL15 for 15% off your first Dreamland Baby purchase.

Follow Lizzie on Instagram <a href="https://www.instagram.com/doclizziedpt/" rel="nofollow" target="_blank">@doclizziedpt</a> Check out Lizzie's <a href="https://www.doclizzie.com/pregnancy-and-postpartum-health" rel="nofollow" target="_blank">postpartum guide</a> that walks you through how to heal your core AND pelvic floor with simple, yet effective movements and tips, from common issues (diastasis recti, leakage, painful intercourse, etc.) Lizzie is an Orthopedic and Pelvic Floor Physical Therapist who is conscious of a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound affect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a new mama, she knows that sometimes all you have is a quick 10 minutes. She believes every woman should have the tools to learn how to "fix their issues" and feel empowered in regaining strength and confidence. Follow Dreamland Baby <a href="https://www.instagram.com/dreamlandbabyco/" rel="nofollow" target="_blank">@dreamlandbabyco</a> and check out our website <a href="https://dreamlandbabyco.com/discount/MOMMANUAL15" rel="nofollow" target="_blank">here!</a> Use code MOMMANUAL15 for 15% off your first Dreamland Baby purchase.

#072 - How I Help Women Feel Empowered and Confident with Healing Before and After Baby with Lizzie Kieffer, DPT

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩You can find Lizzie at:InstagramWebsiteLinks Mentioned:FREE Pelvic Floor PDFs from Dr. LizzieGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩 You can find Lizzie at:<ul><li><a href="https://www.instagram.com/doclizziedpt/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.doclizzie.com/" rel="nofollow" target="_blank">Website</a></li></ul>Links Mentioned:<a href="https://www.myessentialbirth.com/pl/2147687054" rel="nofollow" target="_blank">FREE Pelvic Floor PDFs from Dr. Lizzie</a>GET IN TOUCH! 🤩 Reach out at any time to <a href="mailto:hello@myessentialbirth.com">hello@myessentialbirth.com</a>. We love hearing from you! Looking for more info on the birth course? <a href="https://www.myessentialbirth.com/getstarted" rel="nofollow" target="_blank">CLICK HERE</a>! 💜 For the THREE FREE EXERCISES - Get your <a href="https://bit.ly/3DU2J8i" rel="nofollow" target="_blank">FREE Download</a> here! Follow us here on <a href="https://bit.ly/3DTnuB8" rel="nofollow" target="_blank">INSTAGRAM</a>!