Tamara Levitt's guest appearances

Tamara Levitt

Q with Tom Power

Breaking Beliefs

Reinvention

Sleep Story Relaxation

Tieghan Gerard

Steve Jenkins

Scott Wiley

Harley Finkelstein

Jillian Harris

Jeremy Jones

Ryan Holmes

Ram Castillo

Rick Mercer

Emily Soccorsy

Paula Rizzo

Suzan Galluzzo

Kara Fitzgerald

Elisha Cuthbert

Jeremy Parsons

OwlTail

It's tough to practice mindfulness in the workplace when you live in a modern world of technology and social media. In this episode, Tamara Levitt, the Head of Mindfulness at Calm, joins Amy Vetter. Tamara is responsible for the creative development of Calm's Mindfulness and meditation sessions. She likens a stressed and distracted mind to a globe filled with glitter. The more the globe twirls and whirls, the more the glitter spreads. But if you let it sit in one place, the glitter settles at the bottom. When you meditate, you settle down and allow your stressful, distracting thoughts to stay put at the bottom. The result? You think more clearly and become more mindful of your actions, boosting your productivity in the workplace. Where do you start with meditation? In this interview, she discusses why people have sleep issues and how meditation can help.Love the show? Subscribe, rate, review, and share!Here’s How » Join the Breaking Beliefs community today:amyvetter.com/breakingbeliefspodcastAmy Vetter's FacebookAmy Vetter's InstagramAmy Vetter's LinkedInAmy Vetter's TwitterBreaking Beliefs YouTube

It's tough to practice mindfulness in the workplace when you live in a modern world of technology and social media. In this episode, <a href="https://www.tamaralevitt.com/calm/" rel="noopener noreferrer nofollow" target="_blank">Tamara Levitt</a>, the Head of Mindfulness at <a href="https://www.tamaralevitt.com/calm/" rel="noopener noreferrer nofollow" target="_blank">Calm</a>, joins Amy Vetter. Tamara is responsible for the creative development of Calm's Mindfulness and meditation sessions. She likens a stressed and distracted mind to a globe filled with glitter. The more the globe twirls and whirls, the more the glitter spreads. But if you let it sit in one place, the glitter settles at the bottom. When you meditate, you settle down and allow your stressful, distracting thoughts to stay put at the bottom. The result? You think more clearly and become more mindful of your actions, boosting your productivity in the workplace. Where do you start with meditation? In this interview, she discusses why people have sleep issues and how meditation can help. Love the show? Subscribe, rate, review, and share!<ul><li><a href="https://www.amyvetter.com/breakingbeliefspodcast/2019/9/16/how-to-subscribe-amp-rate-our-podcast-5-stars-on-itunes" rel="noopener noreferrer nofollow" target="_blank">Here’s How »</a></li></ul> Join the Breaking Beliefs community today:<ul><li><a href="https://www.amyvetter.com/breakingbeliefspodcast" rel="noopener noreferrer nofollow" target="_blank">amyvetter.com/breakingbeliefspodcast</a></li><li><a href="https://www.facebook.com/AmyVetterCPA/" rel="noopener noreferrer nofollow" target="_blank">Amy Vetter's Facebook</a></li><li><a href="https://www.instagram.com/amyvettercpa/" rel="noopener noreferrer nofollow" target="_blank">Amy Vetter's Instagram</a></li><li><a href="https://www.linkedin.com/in/amyvettercpa/" rel="noopener noreferrer nofollow" target="_blank">Amy Vetter's LinkedIn</a></li><li><a href="https://twitter.com/AmyVetterCPA" rel="noopener noreferrer nofollow" target="_blank">Amy Vetter's Twitter</a></li><li><a href="https://www.youtube.com/channel/UCS9iQd3WJuLIkPhJcu81S9A" rel="noopener noreferrer nofollow" target="_blank">Breaking Beliefs YouTube</a></li></ul>

Episode 60: Mindfulness In The Workplace: Improving Your Productivity With Sleep and Meditation With Tamara Levitt

Calm

Need to reduce stress and anxiety in your life? This week’s guest can help you with that. Tamara Levitt is the Head of Mindfulness at Calm - an app for meditation and better sleep. Known for her tranquil voice that relaxes millions of people every day, Tamara’s journey to success was quite the opposite.Follow Arlene Dickinson on Twitter.Follow Tamara Levitt on Twitter. 

Need to reduce stress and anxiety in your life? This week’s guest can help you with that. Tamara Levitt is the Head of Mindfulness at Calm - an app for meditation and better sleep. Known for her tranquil voice that relaxes millions of people every day, Tamara’s journey to success was quite the opposite. Follow Arlene Dickinson on <a href="https://twitter.com/ArleneDickinson" rel="nofollow" target="_blank">Twitter</a>. Follow Tamara Levitt on <a href="https://twitter.com/TamaraLevitt" rel="nofollow" target="_blank">Twitter</a>.

Episode 25: Tamara Levitt | Author & Head Of Mindfulness At Calm