Emily MacKay's guest appearances

Emily MacKay

I'll Have Another with Lindsey Hein Podcast

C Tolle Run

Joy Sandwich

How I Did It

Binghamton Now on News Radio 1290 WNBF

Marnus Broodryk

WOUTER SNYMAN

Albert Van Wyk

Franco Leibrandt

Jaco Grobbelaar

Brian Kally

OwlTail

Carrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the mile, and she joins the podcast to talk about how it feels to run so fast, her prep for running a sub-4:00, getting experience running against the world’s best, her mindset for recovering from injuries, and so much more!

334: Emily Mackay - Who is She?

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR. In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country. I really enjoyed getting to know Emily and I hope that you do too! What we talked about: 3:40- Emily’s current training 6:10- Deciding to join Team New Balance Boston 9:55- Finding success in her running early on in her career and having self-discipline in her training 23:10- Her college running experience 30:50- Emily’s interests outside of running 32:35- Her love for the outdoors 39:40- Running a 4:26 mile 45:20- What’s next for Emily 47:25- Training at altitude in Flagstaff 51:00- Managing expectations 55:50- What she has learned in her pro career so far 58:55- End of podcast questions Show notes: Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Previnex Use the code “another” for 15% off Koala Clip Use code “another” for 10% off your order

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR. In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country. I really enjoyed getting to know Emily and I hope that you do too! What we talked about: 3:40- Emily’s current training 6:10- Deciding to join Team New Balance Boston 9:55- Finding success in her running early on in her career and having self-discipline in her training 23:10- Her college running experience 30:50- Emily’s interests outside of running 32:35- Her love for the outdoors 39:40- Running a 4:26 mile 45:20- What’s next for Emily 47:25- Training at altitude in Flagstaff 51:00- Managing expectations 55:50- What she has learned in her pro career so far 58:55- End of podcast questions Show notes: <a href="https://www.instagram.com/emily_mac7/" rel="nofollow" target="_blank">Emily on Instagram</a> Connect with Lindsey:  <a href="https://www.instagram.com/lindseyhein626/?hl=en" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Instagram</a> <a href="https://twitter.com/LindseyHein" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Twitter</a> <a href="https://www.facebook.com/illhaveanotherpodcast/" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Facebook </a> <a href="https://www.facebook.com/groups/1193852490731885/?ref=bookmarks" rel="nofollow" target="_blank">Join the I’ll Have Another Facebook Group</a> <a href="https://www.patreon.com/lindseyhein" rel="nofollow" target="_blank">Support the I’ll Have Another Podcast on Patreon</a> Follow SandyBoy Productions: <a href="https://twitter.com/SandyBoyPro" rel="nofollow" target="_blank">Sandyboy Productions on Twitter</a> <a href="https://www.instagram.com/sandyboyproductions/" rel="nofollow" target="_blank">Sandyboy Productions on Instagram</a> SandyBoy Productions Shows:  <a href="https://podcasts.apple.com/us/podcast/why-is-everyone-yelling/id1533854578" rel="nofollow" target="_blank">Why is Everyone Yelling?</a> <a href="https://podcasts.apple.com/us/podcast/up-and-running-with-lauren-abby/id1477080348" rel="nofollow" target="_blank">The Up and Running Podcast</a> <a href="https://podcasts.apple.com/us/podcast/the-illuminate-podcast/id1478568941" rel="nofollow" target="_blank">The Illuminate Podcast</a> <a href="https://podcasts.apple.com/us/podcast/the-herban-farmacy/id1558435108" rel="nofollow" target="_blank">The Herban Farmacy Podcast</a> <a href="https://podcasts.apple.com/us/podcast/ready-to-run/id1611109506" rel="nofollow" target="_blank">The Ready to Run Podcast</a> Sponsors: <a href="http://athleticgreens.com/lindsey" rel="nofollow" target="_blank">Athletic Greens</a> Go to <a href="http://athleticgreens.com/lindsey" rel="nofollow" target="_blank">AthleticGreens.com/Lindsey</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase <a href="http://previnex.com/" rel="nofollow" target="_blank">Previnex</a> Use the code “another” for 15% off <a href="https://koalaclip.com/" rel="nofollow" target="_blank">Koala Clip</a> Use code “another” for 10% off your order

Episode 459: Emily Mackay – 3rd Place at USATF Indoor Championships Coming off of a Breakout Season

Once a governmental employee, Kauai Franchise owner and multiple business award winner Emily McKay tells us the story about "how she did it". From being Diagnosed with depression to how her faith carried her through difficult times. Three Important lessons she learned in this journey and how you can get inspired through it. This lady has guts. Listen to this...

Emily MacKay - How I quit my day job to become an Award Winning Entrepreneur