Sylvia Gonsahn-Bollie's guest appearances

Sylvia Gonsahn-Bollie

The Practically Healthy Life Show

Lunch and Learn with Dr. Berry

Thriving As A Physician: How to Lose Weight & Love Your Life

Reshape Your Health with Dr. Morgan Nolte

Intuitive Women's Leadership Podcast

TwoSistas 

Voices of Vitality

Robby Barbaro

Kimberly Jackson

Wendy Williams

Jake Steiner

Mary Jenkins

Sarah Thomas

Nii Darko

Marlisa Brown

Kimberly Brown

Sandy Forster

Andrew Berry

Cecily Clark-Ganheart

Tricia Nelson

Pattie Grimm

Orlena Kerek

OwlTail

TwoSistas on a TriumphTuesday with their amazing guest, Dr. Sylvia Gonsahn-Bollie!!!  Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science.  Dr. Bollie personally and professionally connects with the challenges associated with weight loss and obesity.  She personally lost 60lbs of baby weight twice and maintained her weight loss for over 6 years through her personalized, holistic, scientific weight loss strategy. Dr. Bollie has had over 10,000 patient encounters and helped hundreds of patients reach their weight goals through her holistic, scientific personalized approach to sustainable weight loss. In 2020, she launched Embrace You Weight &amp; Wellness a holistic weight &amp; wellness program that helps women with &gt; 30lbs to lose, get to their weight loss goals because "Choosing to embrace myself was the spark that ignited my journey to lasting weight loss, self-compassion &amp; self-acceptance." To connect with Dr. Bollie, visit Embrace You Weight &amp; Wellness.com. 

TwoSistas on a TriumphTuesday with their amazing guest, Dr. Sylvia Gonsahn-Bollie!!!  Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science.  Dr. Bollie personally and professionally connects with the challenges associated with weight loss and obesity.  She personally lost 60lbs of baby weight twice and maintained her weight loss for over 6 years through her personalized, holistic, scientific weight loss strategy. Dr. Bollie has had over 10,000 patient encounters and helped hundreds of patients reach their weight goals through her holistic, scientific personalized approach to sustainable weight loss. In 2020, she launched Embrace You Weight &amp; Wellness a holistic weight &amp; wellness program that helps women with &gt; 30lbs to lose, get to their weight loss goals because "Choosing to embrace myself was the spark that ignited my journey to lasting weight loss, self-compassion &amp; self-acceptance." To connect with Dr. Bollie, visit Embrace You Weight &amp; <a href="http://Wellness.com" rel="nofollow" target="_blank">Wellness.com</a>.

Triumph Tuesday with Dr. Sylvia Gonsahn-Bollie - 03.16.21

Surviving the Holidays Without Gaining Weight.. On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Sylvia Gonsahn-Bollie, is a dual Board Certified Internal Medicine physician and Obesity Medicine Specialist with a passion for promoting helping busy people especially working women obtain their happy, healthy weight through honesty and hope. Personally Dr. Bollie has lost 40lbs twice and maintained her weight journey for over 5 years through overcoming emotional eating by maintaining a holistic, healthy lifestyle that includes prioritizing her Faith, family time, fitness (especially running), friendships and delicious healthy food.  She is one of the favorite guests of the show and joins us to help save us from ourselves for the holidays. On today's show she talks about the importance of understanding that temptation is natural and WILL occur but as long as you remember why you made the lifestyle changes you did then everything will be ok. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors:  Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode  Links/Resources:  Official Website Facebook Twitter Instagram  Social Links:  Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/  If you are looking to help the show out  Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets &amp; tag me or add the hashtag.#lunchlearnpod   Download the MP3 Audio file, listen to the episode however you like.

Surviving the Holidays Without Gaining Weight.. On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Sylvia Gonsahn-Bollie, is a dual Board Certified Internal Medicine physician and Obesity Medicine Specialist with a passion for promoting helping busy people especially working women obtain their happy, healthy weight through honesty and hope. Personally Dr. Bollie has lost 40lbs twice and maintained her weight journey for over 5 years through overcoming emotional eating by maintaining a holistic, healthy lifestyle that includes prioritizing her Faith, family time, fitness (especially running), friendships and delicious healthy food.  She is one of the favorite guests of the show and joins us to help save us from ourselves for the holidays. On today's show she talks about the importance of understanding that temptation is natural and WILL occur but as long as you remember why you made the lifestyle changes you did then everything will be ok. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on <a href="https://www.drberrypierre.com/applepodcast" rel="nofollow" target="_blank">Apple Podcast</a>, <a href="https://www.drberrypierre.com/googleplay" rel="noreferrer noopener nofollow" target="_blank">Google Play</a>, <a href="https://www.drberrypierre.com/stitcher" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://www.drberrypierre.com/soundcloud" rel="noreferrer noopener nofollow" target="_blank">Soundcloud</a>, <a href="https://www.drberrypierre.com/iheartradio" rel="noreferrer noopener nofollow" target="_blank">iHeartRadio</a>, <a href="https://www.drberrypierre.com/spotify" rel="noreferrer noopener nofollow" target="_blank">Spotify</a> Sponsors: <ul> <li><a href="http://shop.drberrypierre.com/" rel="nofollow" target="_blank">Lunch and Learn Community Online Store</a> (code Empower10)</li> <li><a href="http://www.pierremedicalconsulting.com/" rel="nofollow" target="_blank">Pierre Medical Consulting</a> (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)</li> <li><a href="https://www.drberrypierre.com/resources" rel="nofollow" target="_blank">Dr. Pierre's Resources</a> – These are some of the tools I use to become successful using social media</li> <li><a href="https://www.amazon.com/shop/drberrypierre" rel="nofollow" target="_blank">My Amazon Store</a> – Check out all of the book recommendations you heard in the episode</li> </ul> Links/Resources: <ul> <li><a href="https://www.drsylviagbollie.com" rel="nofollow" target="_blank">Official Website</a></li> <li><a href="https://www.facebook.com/fittmd" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.twitter.com/fittmd" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/fittmd" rel="nofollow" target="_blank">Instagram</a></li> </ul> Social Links: <ul> <li>Join the lunch and learn community – <a href="https://drberry.clickfunnels.com/lunch-learn-pod-community" rel="noreferrer noopener nofollow" target="_blank">https://www.drberrypierre.com/joinlunchlearnpod</a></li> <li>Follow the podcast on Facebook – <a href="https://www.facebook.com/lunchlearnpod" rel="noreferrer noopener nofollow" target="_blank">http://www.facebook.com/lunchlearnpod</a></li> <li>Follow the podcast on twitter – <a href="https://www.twitter.com/lunchlearnpod" rel="noreferrer noopener nofollow" target="_blank">http://www.twitter.com/lunchlearnpod</a> – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast</li> <li>For More Episodes of the Lunch and Learn with Dr. Berry Podcasts <a href="https://www.drberrypierre.com/lunchlearnpodcast/" rel="nofollow" target="_blank">https://www.drberrypierre.com/lunchlearnpodcast/</a></li> </ul> If you are looking to help the show out <ul> <li>Leave a Five Star Review on <a href="https://www.drberrypierre.com/applepodcast" rel="nofollow" target="_blank">Apple Podcast</a> because your ratings and reviews are what is going to make this show so much better</li> <li>Share a screenshot of the podcast episode on all of your favorite social media outlets &amp; tag me or add the hashtag.#lunchlearnpod</li> </ul> <a href="http://traffic.libsyn.com/lunchlearnpod/135_LLP135__Surviving_the_Holidays_Without_GainingWeight_with_Dr._Slyvia_Gonsahn-Bollie.mp3" rel="nofollow" target="_blank"> Download the MP3 Audio file, listen to the episode however you like.</a>

LLP135: Surviving the Holidays Without Gaining Weight with Dr. Sylvia Gonsahn-Bollie