Alyssa Blessing's guest appearances

Alyssa Blessing

Confessions of a Bikini Pro

Bikini Diaries

Blue Collar Fitness

Katie Kopfle

RYAN HINTON

Lauren Adams

Phoebe Hagan

Daraja Hill

Jami Debernard

Denby Cogert

Natalie Matthews

Caroline Ofenstein

Adam Atkinson

Cory Hageman

Ashley Kaltwasser

Tamara Haddad

Camile Periat

Carla Garthwaite

OwlTail

Today is a wonderful day because we are interviewing someone who is a bikini professional AND a U.S. Marine veteran. Alyssa Blessing coaches for Fit Body Fusion, has her own coaching business, and has been in the industry for 7 years. In this episode, she shares her history of unhealthy preps with us and how she transformed her preps into something healthy, while actually having FUN!   Here's what you'll hear: [4:00] - Bikini Hack [13:00] - Alyssa's journey to her pro card [20:00] - Repercussions after competing [23:30] - Finding balance and success in prep [26:30] - Healthy versus unhealthy preps [34:00] - What the body goes through when you overeat [36:00] - What made this prep fun for Alyssa [41:30] - Taking feedback from the judges [43:00] - The hard things that happened during prep [47:00] - Alyssa's goals moving forward [47:30] - Prepping while being in the military [50:00] - Tips for balancing being in the military with your prep routine and meal plan [53:00] - Alyssa's path to self-love [56:00] - Dear Diary   Follow Alyssa on IG @alyssa_blessing   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today is a wonderful day because we are interviewing someone who is a bikini professional AND a U.S. Marine veteran. Alyssa Blessing coaches for Fit Body Fusion, has her own coaching business, and has been in the industry for 7 years. In this episode, she shares her history of unhealthy preps with us and how she transformed her preps into something healthy, while actually having FUN! Here's what you'll hear: [4:00] - Bikini Hack [13:00] - Alyssa's journey to her pro card [20:00] - Repercussions after competing [23:30] - Finding balance and success in prep [26:30] - Healthy versus unhealthy preps [34:00] - What the body goes through when you overeat [36:00] - What made this prep fun for Alyssa [41:30] - Taking feedback from the judges [43:00] - The hard things that happened during prep [47:00] - Alyssa's goals moving forward [47:30] - Prepping while being in the military [50:00] - Tips for balancing being in the military with your prep routine and meal plan [53:00] - Alyssa's path to self-love [56:00] - Dear Diary Follow Alyssa on IG <a href="https://www.instagram.com/alyssa_blessing/?hl=en" rel="noopener nofollow" target="_blank">@alyssa_blessing</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

153: From unhealthy to thriving with Alyssa Blessing

In this episode Connor, Josh, Trevor and Dave sit down with Professional Bikini Competitor Alyssa Blessing who gives her insight on finding the right bodybuilding coach, bikini competitions for woman, lessons learned from the U.S. Marine Core, motivation versus discipline, sexism, steroids, her understanding of psychology and getting her clients in shape, and MUCH MORE. (2:42) Lessons learned as an IFBB Bikini Pro(8:55)  Do you think balance at the top of any sport is possible?(10:37) Advice for Connor on becoming a Pro(11:53) How to find a bodybuilding coach?(21:23) Connor’s girlfriend wants to do Bikini(27:17) What is Alyssa’s post show rebound diet for her clients?(31:34) How big of an impact do you think having a background like that was on your IFBB Pro Journey? (33:14) Motivation or Discipline?(36:00) Alyssa experienced sexism and triumph in the Marines. (40:00) How do you get up when knocked down?(43:12) Start Naturally or Steroids?(46:42) Anabolic Steroids 101(50:17) Alyssa’s Holistic Vision for her website alyssabfit.com(52:20) Cascade Culinary Institute SchoolContact Alyssa Blessing at:alyssabfit.comalyssa_blessing  on InstagramAblessingfitness@gmail.com

In this episode Connor, Josh, Trevor and Dave sit down with Professional Bikini Competitor Alyssa Blessing who gives her insight on finding the right bodybuilding coach, bikini competitions for woman, lessons learned from the U.S. Marine Core, motivation versus discipline, sexism, steroids, her understanding of psychology and getting her clients in shape, and MUCH MORE. <ul><li>(2:42) Lessons learned as an IFBB Bikini Pro</li><li>(8:55)  Do you think balance at the top of any sport is possible?</li><li>(10:37) Advice for Connor on becoming a Pro</li><li>(11:53) How to find a bodybuilding coach?</li><li>(21:23) Connor’s girlfriend wants to do Bikini</li><li>(27:17) What is Alyssa’s post show rebound diet for her clients?</li><li>(31:34) How big of an impact do you think having a background like that was on your IFBB Pro Journey?</li><li> (33:14) Motivation or Discipline?</li><li>(36:00) Alyssa experienced sexism and triumph in the Marines. </li><li>(40:00) How do you get up when knocked down?</li><li>(43:12) Start Naturally or Steroids?</li><li>(46:42) Anabolic Steroids 101</li><li>(50:17) Alyssa’s Holistic Vision for her website <a href="http://alyssabfit.com" rel="nofollow" target="_blank">alyssabfit.com</a></li><li>(52:20) Cascade Culinary Institute School</li></ul>Contact Alyssa Blessing at:<a href="http://alyssabfit.com" rel="nofollow" target="_blank">alyssabfit.com</a>alyssa_blessing on InstagramAblessingfitness@gmail.com

Alyssa Blessing- IFBB Bikini Pro, U.S. Marine, Digital Entrepreneur

In this episode, host, Celeste Rains-Turk sits down with Alyssa Blessing, an IFBB Professional Athlete and a member of the US Marine Corps. She dedicated herself to competitive bodybuilding in late 2014 after she underwent a divorce and became determined to find her confidence both on stage and in life. In the 2018 NPC Universe competition, she won first in class and earned her Pro card. She also holds a degree in psychology and a culinary degree. She is passionate about helping others find the strength to transform their lives, and looks forward to coaching and motivational speaking as she continues to rise up through competitions.   Tune in to hear all about how Alyssa came to learn her body and knew she had to gain more than 5 pounds to put on significant muscle mass and how even with a proper reverse diet she gains at least 20+ pounds over to reset the body. Alyssa talks about how she struggles with comparing herself to others as well as her struggles with her body image over the years. She opens up about her goals for the Olympia, how taking time off has been her secret weapon for top placings, and what the game plan is for this year.   Alyssa discusses the challenge she faced after doing tons of shows that taught her that binging can happen to anyone and it is not as simple as she once thought. She discusses how she looks at health for her clients too.  She even gives us a look at her daily ritual, training split, favorite personal development/self-help books, and what she does to maintain a positive mindset to be in competing for the long haul.   You definitely won't want to miss this! You can tune in on any of your favorite streaming platforms or right here on the podcast webpage www.celestial.fit/podcast Make sure to rate, review, and subscribe so you never miss an episode!  To Connect with Alyssa Please Visit:  Website: ​alyssabfit.comInstagram: ​www.instagram.com/alyssa_blessing/  To Get a Copy of Celeste's #1 Best-Seller, "Believe your way to Badass" click here To become a Patron and Support the Production of this podcast click here

In this episode, host, Celeste Rains-Turk sits down with Alyssa Blessing, an IFBB Professional Athlete and a member of the US Marine Corps. She dedicated herself to competitive bodybuilding in late 2014 after she underwent a divorce and became determined to find her confidence both on stage and in life. In the 2018 NPC Universe competition, she won first in class and earned her Pro card. She also holds a degree in psychology and a culinary degree. She is passionate about helping others find the strength to transform their lives, and looks forward to coaching and motivational speaking as she continues to rise up through competitions.  Tune in to hear all about how Alyssa came to learn her body and knew she had to gain more than 5 pounds to put on significant muscle mass and how even with a proper reverse diet she gains at least 20+ pounds over to reset the body. Alyssa talks about how she struggles with comparing herself to others as well as her struggles with her body image over the years. She opens up about her goals for the Olympia, how taking time off has been her secret weapon for top placings, and what the game plan is for this year.  Alyssa discusses the challenge she faced after doing tons of shows that taught her that binging can happen to anyone and it is not as simple as she once thought. She discusses how she looks at health for her clients too. She even gives us a look at her daily ritual, training split, favorite personal development/self-help books, and what she does to maintain a positive mindset to be in competing for the long haul.  You definitely won't want to miss this! You can tune in on any of your favorite streaming platforms or right here on the podcast webpage <a href="http://www.celestial.fit/podcast%20" rel="nofollow" target="_blank">www.celestial.fit/podcast</a> Make sure to rate, review, and subscribe so you never miss an episode! To Connect with Alyssa Please Visit:  Website: ​<a href="http://alyssabfit.com/" rel="noopener nofollow" target="_blank">alyssabfit.com</a>Instagram: ​<a href="https://www.instagram.com/alyssa_blessing/" rel="noopener nofollow" target="_blank">www.instagram.com/alyssa_blessing/ </a> <a href="https://www.amazon.com/Believe-Your-Way-BADASS-Interactive/dp/1539147401/ref=sr_1_1_twi_pap_2?ie=UTF8&amp;qid=1525616755&amp;sr=8-1&amp;keywords=believe+your++way+to+badass" rel="noopener nofollow" target="_blank">To Get a Copy of Celeste's #1 Best-Seller, "Believe your way to Badass" click here</a> <a href="https://www.patreon.com/celestialfit" rel="noopener nofollow" target="_blank">To become a Patron and Support the Production of this podcast click here</a>