Lumpy Breast's guest appearances

Lumpy Breast

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

OwlTail

Magdalena Wszelaki

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today.Happy Sisters with Magdalena WszelakiMagdalena Wszelaki, author and founder of the popular Hormones Balance community knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it! Magdalena shares her practical, proven knowledge so that other women may benefit.In This Episode Where to start when identifying what is happening with your hormones, breasts, and menstrual cycle (11:58) The main causes of estrogen dominance and what you can be doing to clearly estrogen properly on the daily (13:54) How to feel relief and reduce the inflammation and pain you are feeling in your breast tissue (19:57) Why you need to detox your breast tissue, especially if you are starting to breastfeed (22:32) What you can do to alleviate your symptoms and get the root cause of your estrogen dominance under control (25:01) Mentioned In This EpisodeHappy Sisters KitDr. Mariza’s Estrogen Support KitCooking for Hormone Balance by Magdalena WszelakiFollow Magdalena on InstagramRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production &amp; marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breasts, and Uncomfortable BloatingEssentially You Episode #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any AgeEssentially You Episode #305: Why Pooping Every Day is Crucial for Women’s Hormone Balance

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today. <h2>Happy Sisters with Magdalena Wszelaki</h2>Magdalena Wszelaki, author and founder of the popular Hormones Balance community knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it! Magdalena shares her practical, proven knowledge so that other women may benefit. <h2>In This Episode</h2><ul> <li>Where to start when identifying what is happening with your hormones, breasts, and menstrual cycle (11:58)</li> <li>The main causes of estrogen dominance and what you can be doing to clearly estrogen properly on the daily (13:54)</li> <li>How to feel relief and reduce the inflammation and pain you are feeling in your breast tissue (19:57)</li> <li>Why you need to detox your breast tissue, especially if you are starting to breastfeed (22:32)</li> <li>What you can do to alleviate your symptoms and get the root cause of your estrogen dominance under control (25:01)</li> </ul> <h2>Mentioned In This Episode</h2><a href="https://wellena.com/products/happy-sisters" rel="nofollow" target="_blank">Happy Sisters Kit</a><a href="https://store.drmariza.com/products/estrogen-kit" rel="nofollow" target="_blank">Dr. Mariza’s Estrogen Support Kit</a><a href="https://www.amazon.com/Cooking-Hormone-Balance-Practical-Inflammation/dp/0062643134" rel="nofollow" target="_blank">Cooking for Hormone Balance by Magdalena Wszelaki</a>Follow Magdalena on <a href="https://www.instagram.com/hormonebalance/?hl=en" rel="nofollow" target="_blank">Instagram</a> <h2>Related Resources</h2><a href="https://www.drmariza.com/384-how-to-thrive-and-be-red-hot-sexy-during-menopause/" rel="nofollow" target="_blank">Check out the full show notes page</a><a href="https://www.drmariza.com/" rel="nofollow" target="_blank">Keep up with everything Dr. Mariza</a>Follow Dr. Mariza on <a href="https://www.facebook.com/drmarizasnyder" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.instagram.com/drmariza/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/drmariza?lang=en" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.youtube.com/user/drmarizasnyder" rel="nofollow" target="_blank">Youtube</a>Podcast production &amp; marketing support by the team at <a href="http://counterweightcreative.co/" rel="nofollow" target="_blank">Counterweight Creative</a> <h2>Related Episodes</h2><a href="https://drmariza.com/387-most-common-reason-for-heavy-painful-periods-lumpy-breast-uncomfortable-bloating/" rel="nofollow" target="_blank">Essentially You Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breasts, and Uncomfortable Bloating</a><a href="https://drmariza.com/434-how-to-reverse-disruptive-symptoms-of-estrogen-dominance/" rel="nofollow" target="_blank">Essentially You Episode #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age</a><a href="https://drmariza.com/305-why-pooping-every-day-is-crucial-for-womens-hormonal-balance/" rel="nofollow" target="_blank">Essentially You Episode #305: Why Pooping Every Day is Crucial for Women’s Hormone Balance</a>

443: How to End Painful, Lumpy Breast Once and for All w/ Magdalena Wszelaki

Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard.So what is the most common reason we struggle the week before our period and the few days at the start of our period?Tune in to today’s podcast for a deep dive into how to address your worst period symptoms–and learn: What imbalance causes the most severe symptoms, like heavy, painful periods, lumpy, tender breasts, migraines and bloating  What’s happening to hormones at each stage of your cycle Why birth control pills do more harm than good to your body How to identify and track your ovulatory cycle  Many of the top root causes of Estrogen Dominance Things you can do to fix imbalances and overcome your symptoms Mentioned in this episode:Overcome Estrogen Dominance At Any Age – LIVE Online Class (July 26, 2022) Live Support Blend – The Detoxifier14-Day Detox Kit – The Gut-ResetterHormone Balance – The Hormone-BalancerEssentially Whole Store – Your Home for All-Things Healthy Related Resources:5 Reasons Why Every Woman Needs to Have Their Period Each MonthWhy Your Period is Your Superpower + How to Get Better Health AdvicePodcast Episode 351: 5 Big Reasons Why We Need to Have a PeriodPodcast Episode 315: 10 Surprising Symptoms of Estrogen Dominance How Estrogen Dominance Affects PMS During Perimenopause

Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh!  They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. So what is the most common reason we struggle the week before our period and the few days at the start of our period? Tune in to today’s podcast for a deep dive into how to address your worst period symptoms–and learn: <ul> <li>What imbalance causes the most severe symptoms, like heavy, painful periods, lumpy, tender breasts, migraines and bloating </li> <li>What’s happening to hormones at each stage of your cycle</li> <li>Why birth control pills do more harm than good to your body</li> <li>How to identify and track your ovulatory cycle </li> <li>Many of the top root causes of Estrogen Dominance</li> <li>Things you can do to fix imbalances and overcome your symptoms</li> </ul> Mentioned in this episode: <a href="http://www.drmariza.com/estrogenclass" rel="nofollow" target="_blank">Overcome Estrogen Dominance At Any Age</a> – LIVE Online Class (July 26, 2022)  <a href="https://store.drmariza.com/products/liver-support-blend?_pos=1&amp;_sid=5451bacce&amp;_ss=r" rel="nofollow" target="_blank">Live Support Blend</a> – The Detoxifier <a href="https://store.drmariza.com/products/14-day-detox-kit" rel="nofollow" target="_blank">14-Day Detox Kit</a> – The Gut-Resetter <a href="https://store.drmariza.com/products/hormone-balance" rel="nofollow" target="_blank">Hormone Balance</a> – The Hormone-Balancer <a href="http://drmariza.com/shopsupplements" rel="nofollow" target="_blank">Essentially Whole Store</a> – Your Home for All-Things Healthy  Related Resources: <a href="https://drmariza.com/five-big-reasons-every-woman-needs-to-have-their-period/" rel="nofollow" target="_blank">5 Reasons Why Every Woman Needs to Have Their Period Each Month</a> <a href="https://drmariza.com/why-your-period-is-your-superpower/" rel="nofollow" target="_blank">Why Your Period is Your Superpower + How to Get Better Health Advice</a> <a href="https://drmariza.com/351-5-big-reasons-why-we-need-to-have-a-period/" rel="nofollow" target="_blank">Podcast Episode 351: 5 Big Reasons Why We Need to Have a Period</a> <a href="https://docs.google.com/document/d/1tmEFVmNJD80WukZHfwcF_5H3WUZV1hYQHJni5KV2WTY/edit#315:%2010%20SURPRISING%20SIGNS%20AND%20SYMPTOMS%20OF%20ESTROGEN%20DOMINANCE" rel="nofollow" target="_blank">Podcast Episode 315: 10 Surprising Symptoms of Estrogen Dominance </a> <a href="https://drmariza.com/how-estrogen-dominance-affects-pms-during-perimenopause/" rel="nofollow" target="_blank">How Estrogen Dominance Affects PMS During Perimenopause</a>