George Petrakos's guest appearances

George Petrakos

ALTIS World

Pacey Performance Podcast

Brian Mackenzie

Andrew Huberman

Mike Boyle

Kelly Starrett

Nick Symmonds

Joel Brown

Greg Rutherford

Rob Wilson

Brendan Cole

Lauren Smith

Fergus Connolly

Dan Pfaff

Boo Schexnayder

Brendan James

Keenan Robinson

OwlTail

Jason Hettler

This episode of the Pacey Performance Podcast sees us looking back at a roundtable from early 2021 where Rob interview Hakan Andersson, Jason Hettler and George Petrakos on the topic of resisted speed training. In the first half of the roundtable, we chat around why we may programme resisted speed training in the first place. What can we gain from it? This sets us up nicely for further discussion with George and Hakan about how we can optimally programme it. George gives us some incredible tips on how we can do that with large groups and athletes with varying training ages and abilities. In the second half of the chat we focus on if resisted speed training alters mechanics and how thie method of training compares to others like hill sprints. We then finish off with a few quick fire questions which lead to some really interesting discussion on common isses, myths and misconceptions about resisted speed training. Main talking points - Why do resisted sprints? What is high, medium and low resistance? Programming it for sprinters Periodising loads across a training block] Programming with large groups and limited equipment Altering mechanics &amp; the 10% decrement Resisted sprints vs hills Common issues, myths and misconceptions

This episode of the Pacey Performance Podcast sees us looking back at a roundtable from early 2021 where Rob interview Hakan Andersson, Jason Hettler and George Petrakos on the topic of resisted speed training. In the first half of the roundtable, we chat around why we may programme resisted speed training in the first place. What can we gain from it? This sets us up nicely for further discussion with George and Hakan about how we can optimally programme it. George gives us some incredible tips on how we can do that with large groups and athletes with varying training ages and abilities. In the second half of the chat we focus on if resisted speed training alters mechanics and how thie method of training compares to others like hill sprints. We then finish off with a few quick fire questions which lead to some really interesting discussion on common isses, myths and misconceptions about resisted speed training. Main talking points - <ul><li>Why do resisted sprints?</li> <li>What is high, medium and low resistance?</li> <li>Programming it for sprinters</li> <li>Periodising loads across a training block]</li> <li>Programming with large groups and limited equipment</li> <li>Altering mechanics &amp; the 10% decrement</li> <li>Resisted sprints vs hills</li> <li>Common issues, myths and misconceptions</li></ul>

Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson

In this episode ALTIS host, Jason Hettler, is joined by George Petrakos of Scottish Rugby. The conversation centers around self-determination theory and reflection processes.  Time Stamps: 1:17 - Current Thoughts &amp; Interests  7:00 - Wearing multiple hats  14:45 - Measuring engagement, effort, and the like  24:00 - Strategies to increase motivation, effort, and intent 39:42 - The role of autonomy in performance environments  43:02 - Competency and rewards  48:12 - Rate of athletic improvement over time  52:56 - Bringing a team perspective to individual sport  57:50 - Authenticity and consistency in our coaching demeanor  1:06:08 - Athletes who challenge versus blindly following  1:10:11 - Reflection and opening yourself up to criticism  1:15:17 - Accounting for our biases  1:18:02 - The environment for productive reflections  Blog: https://sparkintent.co.uk/blog

In this episode ALTIS host, Jason Hettler, is joined by George Petrakos of Scottish Rugby. The conversation centers around self-determination theory and reflection processes.  Time Stamps: 1:17 - Current Thoughts &amp; Interests  7:00 - Wearing multiple hats  14:45 - Measuring engagement, effort, and the like  24:00 - Strategies to increase motivation, effort, and intent 39:42 - The role of autonomy in performance environments  43:02 - Competency and rewards  48:12 - Rate of athletic improvement over time  52:56 - Bringing a team perspective to individual sport  57:50 - Authenticity and consistency in our coaching demeanor  1:06:08 - Athletes who challenge versus blindly following  1:10:11 - Reflection and opening yourself up to criticism  1:15:17 - Accounting for our biases  1:18:02 - The environment for productive reflections  Blog: <a href="https://sparkintent.co.uk/blog" rel="nofollow" target="_blank">https://sparkintent.co.uk/blog</a>

Self-Determination Theory & Coaching with George Petrakos