Somer Nicole's guest appearances

Somer Nicole

Ben Greenfield Life

The Less Doing Podcast

The Better Me Podcast

Give a Shift

Feminine Frequency Podcast 

Existing Loudly

Tim Ferriss

Aubrey Marcus

Donald Trump

Bill Clinton

James DiNicolantonio

Keith Rabois

Abel James

Drew Canole

Tony Robbins

Peter Diamandis

Christine Hassler

Aaron Alexander

Paul Saladino

Brian Mackenzie

Milos Sarcev

OwlTail

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing.  Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout.  Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body.   IN THIS EPISODE, WE TALK ABOUT:   An introduction to importance of nervous system regulation   The difference between somatic therapy and cognitive therapy modalities   How childhood wounds can resurface in entrepreneurship and relationships  Resisting overstimulation by listening to your nervous system   Strengthening your inner Woman through embodiment practices    SPECIAL OFFERS: Free 5-Day Immersion: The Body’s Map to Nervous System Healing  GUEST INFO:  Visit Dr. Somer’s  website: somahealingcollective.com  Connect on Instagram: @dr_somer_nicole    Follow Me:  Find me on Instagram: @amynatalieco   Visit my website: amynatalieco.com   Download: Empowered Feminine Morning Ritual    EPISODE TIMELINE (0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole.  (5:40) Dr. Summer shares her path into nervous system regulation.  (8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey.  (9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses.  (13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation.  (17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation. (20:29) How seeking external validation is related of the needs of your inner child.  (25:55) The changes that occur in personal relationships through nervous system healing.  (28:53) Ways to protect your inner child from retraumatization.  (36:37) The domino effect of not addressing underlying trauma responses.   (37:26) S Factor practice as it relates to the nervous system and healing your feminine.

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing.  Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout.  Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body.  IN THIS EPISODE, WE TALK ABOUT:  <ul> <li>An introduction to importance of nervous system regulation  </li> <li>The difference between somatic therapy and cognitive therapy modalities  </li> <li>How childhood wounds can resurface in entrepreneurship and relationships </li> <li>Resisting overstimulation by listening to your nervous system  </li> <li>Strengthening your inner Woman through embodiment practices </li> </ul> SPECIAL OFFERS: <a href="https://somacollective.krtra.com/t/5WRGtL3DyroQ" rel="nofollow" target="_blank">Free 5-Day Immersion: The Body’s Map to Nervous System Healing</a> GUEST INFO: <ul> <li>Visit Dr. Somer’s  website: <a href="http://www.somahealingcollective.com" rel="nofollow" target="_blank">somahealingcollective.com</a> </li> <li>Connect on Instagram:<a href="https://www.instagram.com/thisiskatemurphy/?hl=en" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/dr_somer_nicole/" rel="nofollow" target="_blank">@dr_somer_nicole</a> </li> </ul> Follow Me: <ul> <li>Find me on Instagram: <a href="https://www.instagram.com/amynatalieco/?hl=en" rel="nofollow" target="_blank">@amynatalieco</a> </li> <li>Visit my website: <a href="https://www.amynatalieco.com/" rel="nofollow" target="_blank">amynatalieco.com</a> </li> <li>Download: <a href="https://amynatalieco.mykajabi.com/morningritual" rel="nofollow" target="_blank">Empowered Feminine Morning Ritual</a> </li> </ul> EPISODE TIMELINE (0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole.  (5:40) Dr. Summer shares her path into nervous system regulation.  (8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey.  (9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses.  (13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation.  (17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation. (20:29) How seeking external validation is related of the needs of your inner child.  (25:55) The changes that occur in personal relationships through nervous system healing.  (28:53) Ways to protect your inner child from retraumatization.  (36:37) The domino effect of not addressing underlying trauma responses.   (37:26) S Factor practice as it relates to the nervous system and healing your feminine.

265. Inner Child Healing and Nervous System Regulation w/ Dr. Somer Nicole

This episode Somer gives the scoop on her entire life story in a nutshell up to this point. Please subscribe and leave a 5 star review if you enjoyed the first episode. --- Support this podcast: https://anchor.fm/somer-nicole-allen/support

This episode Somer gives the scoop on her entire life story in a nutshell up to this point. Please subscribe and leave a 5 star review if you enjoyed the first episode. --- Support this podcast: <a href="https://anchor.fm/somer-nicole-allen/support" rel="payment nofollow" target="_blank">https://anchor.fm/somer-nicole-allen/support</a>

Introducing Somer Nicole

James Radina

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby Reece. You can listen to my podcast interview with them here. Another couple was James Sol Radina and Dr. Somer Nicole, who you get to meet in this podcast episode. Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She has teaches alignment-based Hatha Yoga and Kundalini Yoga, has been teaching Yoga since 2002 and travels internationally for workshops and retreats. She also creates personalized Yoga videos for clients, lives in Kauai and has created an online platform for Yoga, Meditation and holistic living you can access at www.YogaDoctors.TV. James Sol Radina, has been a podcast guest before in a special episode on CBD. He is CEO of EAD Labs, a co-founder of “The Science of Weed,” a documentary releasing in late 2016 that features over 40 of the top doctors and scientists on the subject of using cannabis for healing, has built a Hemp CBD product company that is the gold standard in the industry. My time with James and Somer in Hawaii included some groundbreaking personal discoveries into how to use kundalini yoga, experimentation with psilocybin, more insight into the science of CBD and much more. During our discussion, you'll discover: -How Somer and James met... -What Kundalini yoga actually is, and how it works from a scientific standpoint... -The difference between Kundalini breathing and Wim Hof breathing... -Why James does coconut oil pulling... -How to decide what a custom yoga routine should look or feel like... -Why James uses cannabidiol (CBD), and which forms he uses... -The surprising use that Somer has discovered for CBD, specifically for women... -Why James uses psilocybin micro-dosing... -The proposed mechanism of action of psilocybin... -What psilocybin can be "mixed" with to increase potency... -And much more! Resources from this episode: -Book "Tuning the Human Biofield: Healing with Vibrational Sound Therapy " -The movie "Neurons to Nirvana" -Earthrunner sandals -Ben's SmartDrugSmarts podcast episode on CBD -NatureCBD -Somer's custom yoga routines -My podcast episode with Wim Hof Do you have questions, comments, or feedback about anything that James, Somer and I discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply. And remember to click here if you want to one of Somer's custom yoga routines at a $65 discount!

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby Reece. <a href="https://bengreenfieldfitness.com/2016/03/laird-hamilton-gabby-reece-ben-greenfield-podcast/" rel="noopener nofollow" target="_blank">You can listen to my podcast interview with them here.</a> Another couple was James Sol Radina and Dr. Somer Nicole, who you get to meet in this podcast episode. Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She has teaches alignment-based Hatha Yoga and Kundalini Yoga, has been teaching Yoga since 2002 and travels internationally for workshops and retreats. She also creates <a href="https://bengreenfieldfitness.com/customyoga" rel="noopener nofollow" target="_blank">personalized Yoga videos for clients</a>, lives in Kauai and has created an online platform for Yoga, Meditation and holistic living you can access at <a href="http://www.YogaDoctors.TV" rel="noopener nofollow" target="_blank">www.YogaDoctors.TV</a>. James Sol Radina, has been a podcast guest before in <a href="https://bengreenfieldfitness.com/2015/05/how-to-use-cbd/" rel="noopener nofollow" target="_blank">a special episode on CBD</a>. He is CEO of EAD Labs, a co-founder of “The Science of Weed,” a documentary releasing in late 2016 that features over 40 of the top doctors and scientists on the subject of using cannabis for healing, has built a <a href="https://greenfieldfitnesssystems.com/product/cbd-rich-hemp-oil/" rel="noopener nofollow" target="_blank">Hemp CBD product company</a> that is the gold standard in the industry. My time with James and Somer in Hawaii included some groundbreaking personal discoveries into how to use kundalini yoga, experimentation with psilocybin, more insight into the science of CBD and much more. During our discussion, you'll discover: -How Somer and James met... -What Kundalini yoga actually is, and how it works from a scientific standpoint... -The difference between Kundalini breathing and Wim Hof breathing... -Why James does coconut oil pulling... -How to decide what a custom yoga routine should look or feel like... -Why James uses cannabidiol (CBD), and which forms he uses... -The surprising use that Somer has discovered for CBD, specifically for women... -Why James uses psilocybin micro-dosing... -The proposed mechanism of action of psilocybin... -What psilocybin can be "mixed" with to increase potency... -And much more! Resources from this episode: -<a href="http://amzn.to/1So0zyk" rel="noopener nofollow" target="_blank">Book "Tuning the Human Biofield: Healing with Vibrational Sound Therapy "</a> -<a href="http://www.imdb.com/title/tt2195566/" rel="noopener nofollow" target="_blank">The movie "Neurons to Nirvana"</a> -<a href="https://bengreenfieldfitness.com/earthrunners" rel="noopener nofollow" target="_blank">Earthrunner sandals</a> -<a href="http://smartdrugsmarts.com/episode-124-cannabidiol/" rel="noopener nofollow" target="_blank">Ben's SmartDrugSmarts podcast episode on CBD</a> -<a href="https://greenfieldfitnesssystems.com/product/cbd-rich-hemp-oil/" rel="noopener nofollow" target="_blank">NatureCBD</a> -<a href="https://bengreenfieldfitness.com/customyoga" rel="noopener nofollow" target="_blank">Somer's custom yoga routines</a> -<a href="https://bengreenfieldfitness.com/2015/08/the-iceman-wim-hof/" rel="noopener nofollow" target="_blank">My podcast episode with Wim Hof</a> Do you have questions, comments, or feedback about anything that James, Somer and I discuss in this episode? Leave your thoughts at <a href="https://bengreenfieldfitness.com/2016/05/what-is-kundalini-yoga/" rel="nofollow" target="_blank">BenGreenfieldFitness.com</a> and one of us will reply. <a href="https://bengreenfieldfitness.com/customyoga" rel="noopener nofollow" target="_blank">And remember to click here if you want to one of Somer's custom yoga routines at a $65 discount!</a>

Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina.