Nicole Lombardo DPT's guest appearances

Nicole Lombardo DPT

The Edge of Fear Podcast

Chris Bailey

Jennifer Watson

Natalie Zises

James Boomhower

Kelly Thornton

Joelle Samantha

Sheri Homayoon

Josh Horner

Kellsie Moore

Nicole Lombardo

Brandon McGill

Samantha White

Kathrine Kofoed

Jess Wright

Aly Bird

OwlTail

In this episode, Nicole Lombardo, a Doctor of Physical Therapy (and Liz's HS basketball teammate) gives us tips on listening to your body, using our workouts as “practice” for everyday life, a better desk set up to reduce back pain, and scaling it back. Anyone can do anything if you scale it back, but if you don’t use the muscles at all, you will lose the ability and therefore the option to use those muscles. Movement is so important for your quality of life; let's move!

<p>In this episode, Nicole Lombardo, a Doctor of Physical Therapy (and Liz's HS basketball teammate) gives us tips on listening to your body, using our workouts as “practice” for everyday life, a better desk set up to reduce back pain, and scaling it back. Anyone can do anything if you scale it back, but if you don’t use the muscles at all, you will lose the ability and therefore the option to use those muscles. Movement is so important for your quality of life; let's move!</p>

#55: Nicole Lombardo DPT on Holding Ourselves Upright